What u guys think of my workout plan??

[Hauge]

Hey guys this is my first post but have been reading u guys for a long time. My buddy has been on here asking u guys all the questions and its now my turn to suck in all the knowledge. You really can get addicted to this site. Unbelievable knowledge all you guys have and that is why I am going to post my workout plan to you guys to see what u guys think. I am 220lbs, 6.1, this is going to be my third cycle which contains as follows:

WEEK 1: 750MG SUST FRONTLOAD, 600MG EQ FRONTLOAD, 1MG OF ARIMIDEX
WEEK 2-12: 500 MG SUST, 400 MG EQ, .75 MG ARIMIDEX
WEEK 6-12: FINA 50MG ED, WINSTROL 50MG ED,
CLEN
Day1: 60mcg Day2: 80mcg Day3: 80mcg Day4: 100mcg Day5: 100mcg Day6-Day12: 120mcg Day13: 100mcg Day14: 80mcg Day15: off Day16: off Day 17: ECA stack

WEEK 8-12: YOHIMBURN 2X ED
WEEK 15-17: Clomid, 300mg day 1, 100mg 10 days, 50 mg 10 days

SUPPLEMENTS:
ALA at 1000mgs/day
Milk Thistle @ 1500mg/ED
Ginger @ 500mg/meal
Saw Palmetto @ 360mg/ED
calories @ 4000+ w/350-400g protein
1-1/2 to 2gal H2O/ED

here is my workout schedule and give me some feed back on what you guys think.

Monday = Chest
Tuesday = Back
Wednesday = Legs
Thursday = Shoulders
Friday = Arms (Hit triceps first, tricep is the bigger muscle)
Saturday = Abs
Sunday = OFF

Monday Chest Day

Bench Press, 12, 8, 4, 2 (Sub to Dumbbells every week)
Incline BB, 12, 8, 4, 2 (Sub to Dumbbells every week)
Incline Flies, 12, 8, 4, 2 (Sub to Dumbbells every week)
Incline DB Flies, 12, 8, 4, 2 (Sub to Cable every week)
Dips (HEAVY) 12, 8, 6, 4, 2

Tuesday Back

T-Bar, 12, 8, 4, 2 (Sub to Bent over rows every week)
Seated Cable Rows, 12, 8, 4, 2 (Sub to one handed every week)
Lat Pull-Ups, 12, 8, 4, 2
Close grip Pull downs, 12, 8, 4, 2
Pull Ups, 3 x failure

Wednesday Legs

Squats, 12, 8, 4, 2
Leg Press, 12, 8, 4, 2
Leg Extensions 12, 8, 4, 2
Leg Curls 12, 8, 4, 2
Standing Calf Raises 12, 8, 4, 2
Seated Calf Raises 12, 8, 4, 2

Thursday Shoulders

Shoulder Dumbbell Press, 12, 8, 4, 2
(Sub to Barbell Press every week)
Arnold Press 12, 8, 4, 2
Side Arm Raises 12, 8, 4, 2
(Sub to cable every week)
Shrugs (HEAVY) 12, 8, 4, 2
(Alternate Dumbbells to barbell)

Friday Arms

Reverse Cable Pull-downs, 12, 8, 4, 2
(Sub Cable Pull-downs)
Overhead Extensions 12, 8, 4, 2
(Sub with French Press Machine)
Cable Extensions, 12, 8, 4, 2
(Sub with dips)
Standing Dumbbell curls, 12, 8, 4, 2
(Sub with seated dumbbell curls)
Preacher Curls 12, 8, 4, 2
(Sub with one hand dumbbell curls)
Two hand Cable curls, 12, 8, 4, 2
(Sub with one hand cable curls)
Hammer Curls 12,6-8,6-8
(Sub reverse grip standing bb curls)

Saturday Abs

Here ya go and thx in advance guys. You guys all rock.

 

[gilly6993-recreatedbygeorge]

Sorry, didn't read the whole post yet but will say this. Put Abs in with another body part and take 2 days off a week, on of them being in the middle of your split that way you're not working out 5 days in a row. Now I'll read the rest........

 

[macho21]

That is a bit more volume than I would use, but only you know your body. I would add stiffleg deadlifts to the leg workout, and up the reps only in the legs since many people including myself seem to respond better with higher reps for legs. Overall, everything looks very good, Good luck.

 

[Hauge]

thx for the input guys, I was thinking about putting abs in here and there and taking sat and sunday off. My legs seem to blow up no matter how i work them out. The stifflegs I totally forgot about, thx for that. I will defianetly put those in somewhere.

 

[RustyTromboneMan]

Clomid a week later and clen is cycled differently than I would do it. My eyes started to get tired so thats as far as I got
later

 

[Hauge]

Sorry about length guys, just wanted to put as much info in as possible, thx for all your guys's help

 

[Hauge]

Bump plz