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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

What to put in with deads.

I do back and shoulder together, so my workout includes the following:
military press
deads
side laterals
chins
shrugs
t bar rows
bent over laterals

This routine has blown my back up over the past few years, I'm not as strong on the other exercises after doing deads, but I do grow from it
 
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