crew9 New member Dec 17, 2002 #11 heavywear said: My back day generally goes: Deads, Barbell rows, chins/pulldowns and thats it. Rows feel nice and light after heavy deads. Image: http://www.bodybuildinguniverse.com/images/bbuniv1.jpg Click to expand... yea they do
heavywear said: My back day generally goes: Deads, Barbell rows, chins/pulldowns and thats it. Rows feel nice and light after heavy deads. Image: http://www.bodybuildinguniverse.com/images/bbuniv1.jpg Click to expand... yea they do
needsize Elite Mentor Platinum Dec 17, 2002 #12 I do back and shoulder together, so my workout includes the following: military press deads side laterals chins shrugs t bar rows bent over laterals This routine has blown my back up over the past few years, I'm not as strong on the other exercises after doing deads, but I do grow from it
I do back and shoulder together, so my workout includes the following: military press deads side laterals chins shrugs t bar rows bent over laterals This routine has blown my back up over the past few years, I'm not as strong on the other exercises after doing deads, but I do grow from it