What to do when your workouts fail

[gerardodo]

I tried trying the Mad Cow 5 by 5 workouts for the past five months. They have been a massive disappointment, very little progress. I think it's time for me to change the what I'm doing. Maybe I'm just not a true powerlifter and these compound movements aren't something that go well with my genetics. what should I switch to next.

 

[the_alcatraz]

The mad cow 5 by 5 only works as a shock workout like 2 weeks to shock your body
better go with a 5 day split after the shock

 

[stevesmi]

i was not there watching you lift or seeing your form

most people have very poor form

 

[BodyMonster34]

I tried trying the Mad Cow 5 by 5 workouts for the past five months. They have been a massive disappointment, very little progress. I think it's time for me to change the what I'm doing. Maybe I'm just not a true powerlifter and these compound movements aren't something that go well with my genetics. what should I switch to next.

bro sometimes madcow not for everyone, try something else then go back

 

[SteveMobsterG]

I tried trying the Mad Cow 5 by 5 workouts for the past five months. They have been a massive disappointment, very little progress. I think it's time for me to change the what I'm doing. Maybe I'm just not a true powerlifter and these compound movements aren't something that go well with my genetics. what should I switch to next.

Who knows? You don't say what your genetics are like nor what your aims are.

 

[Vadim Fedorov]

I agree 5 day split is the way to go, remember mixing is always better

 

[JasonPriest]

not everyone has genetics for this, just be more patient

 

[Tiger Salman Khan]

Stop doing that particular exercise for a month or two, and keep on training doing new exercises....

 

[ballin2504]

I switch my workouts up at least every 2 weeks

 

[RoySimpson]

Always good to mix things up. Keep the body guessing.