What To Do Next.... Pics (cutting/Bulk?)

[ProtienFiend]

Here are a bunch of links with progress pics if you want to see my cuts & bulkers, always all natural
http://www.elitefitness.com/forum/showpost.php?p=6325140&postcount=6628

Crossy Thank you. that is really Awesome Thank you.
I am cutting for my first figure show in about 10 weeks, more pics to come

Holy.... So jealous of your bottom half (for being 215 thats a compliment )



Not even clen / ECA???


PF

 

[crossy]

Bro anxiety can happen at any time. I suffered when i was younger 15-17ish, It would happend for no apparent reason. I got serious bouts of it aswell, since then its happend a handfull of times i did take medication for a while but i just didnt feel right taking it as the majority of the problem is physcological. If your under a little stress that is probably the cause give it a couple of months and you will probably see a diffrence

 

[*Bunny*]

Oh and while im here (sorry Crossy), Bunny, what do you recommend for anxeity... I sometimes feel like im going to get a panic attack but it usually subsides (ive only had one, about 6 months ago). Ive started a new job, and moved, and some other stuff, so I guess im having some stress.

I have been on plenty of anti's in the past and let me tell you, it is NOT good to become dependant on a little pill that will make you all better. Life is full of stresses... work, school, body, mind, family etc.... I used training as my outlet for so long. I took some time off and wow did that make me MORE tense.

Honestly, I started getting deep tissue massages and pampering myself a little bit, getting back in the gym after my recent 4 weeks break helped tremendously. I always recommend running it by a doctor but BEWARE of those that just wanna give you pill and see the next patient ... Like Crossy said, talking things through can help a great deal if you can find someone to confide in.

I still have panic attacks, they aren't fun but I am happy when they are over, that's for sure. If you'd like to talk more PM with with specifics as to why you are stressing out and I'll try to help, maybe you just need to get it out...

 

[*Bunny*]

Crossy my hair was long straight blonde & think before I got sick... it came back read thick & curly on it's own .. I am not changing it

Holy.... So jealous of your bottom half (for being 215 thats a compliment )Not even clen / ECA???
PF

Thank you. I have never used an "ECA stack" no, by the time I considered trying it it was banned in IL and probably a good thing, Ephedra made me wired (when they used it in all those fat burnes back in the day) and I hated the way I felt. I would Never touch clen or any AAS... I simply cannot and choose not to. Thanks for the compliment though, I'll take it

 

[ProtienFiend]

I have been on plenty of anti's in the past and let me tell you, it is NOT good to become dependant on a little pill that will make you all better. Life is full of stresses... work, school, body, mind, family etc.... I used training as my outlet for so long. I took some time off and wow did that make me MORE tense.

Honestly, I started getting deep tissue massages and pampering myself a little bit, getting back in the gym after my recent 4 weeks break helped tremendously. I always recommend running it by a doctor but BEWARE of those that just wanna give you pill and see the next patient ... Like Crossy said, talking things through can help a great deal if you can find someone to confide in.

I still have panic attacks, they aren't fun but I am happy when they are over, that's for sure. If you'd like to talk more PM with with specifics as to why you are stressing out and I'll try to help, maybe you just need to get it out...

Nice post. I definitely agree about the time off. While it might be the most tempting thing to do.... its definitely the worst, because you have no outlet for that stress/anxiety. Getting back into the gym during hard times will definitely even you out a bit.

PF

 

[ProtienFiend]

Crossy my hair was long straight blonde & think before I got sick... it came back read thick & curly on it's own .. I am not changing it

Thank you. I have never used an "ECA stack" no, by the time I considered trying it it was banned in IL and probably a good thing, Ephedra made me wired (when they used it in all those fat burnes back in the day) and I hated the way I felt. I would Never touch clen or any AAS... I simply cannot and choose not to. Thanks for the compliment though, I'll take it

Yea checking out your progress thread I would have assumed you were on some kind of fatburner/supplement. Truly amazing progress.

 

[*Bunny*]

Great Chatting Guys Thank you for the smiles tonight! LOL If you need anything PM always open ... just give me a sec to answer . I gotta crash, training 7 am I hope lol

 

[crossy]

Yeah i need to crash to i feel like shit. 3.30am been out with family and over ate (just after my holiday ) feel bloated so gonna sleep this shit off go the gym and hammer it for a couple of hours tomorrow.

 

[ProtienFiend]

G'night guys. Will be attempting 3 plated deads tommorrow.

 

[crossy]

Ok session today. Back/abs and a little cardio.

lost 2lb in 4 days though so happy with that, nearlly back at the weight i was before i went away

Crossy