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crossy
Active member
Another good session. Stuck to the sets/reps thats on the Starr program, i added 1 set to my deads just to see how i felt on the 5th set, felt good all the way through i know im pushing under my weight my last set of deads were 200lb i was a little fatigued though but confident that my 5RM will be a abit higher. (i know thats pretty shit but hey got to start somewhere)
Anyways weird shit with my weight again, last friday i had gone up 2lb from previous week the moday just gone i added another 1lb so i weighed 174.2lb on monday, today i weighed 171.2lb. Maybe its still changing from my week away, i dont know but im still happy that im going to be starting the 5 X 5 at my lowest weight in 5 years as it will give me abit of a physcological edge if/when i add a few lbs.
Edit: also done some "Needsize Abs" 4 x 12 jesus i thought my abs were going to rip, they felt really good and tight so will stick these in with the new routine.
Crossy
Anyways weird shit with my weight again, last friday i had gone up 2lb from previous week the moday just gone i added another 1lb so i weighed 174.2lb on monday, today i weighed 171.2lb. Maybe its still changing from my week away, i dont know but im still happy that im going to be starting the 5 X 5 at my lowest weight in 5 years as it will give me abit of a physcological edge if/when i add a few lbs.
Edit: also done some "Needsize Abs" 4 x 12 jesus i thought my abs were going to rip, they felt really good and tight so will stick these in with the new routine.
Crossy
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