MsBeverlyHills
New member
if you go to the weight training & weight lifting board- there is a thread there called "Girlfriend routine". One poster on there has posted the comment-
"What I am getting at is, women should not waste time busting ass on squats, deads and supine benching. Shit, if I didn't care about gaining and sustaining muscle mass, I would also just do massive cardio and hit up the salad bar. The gym has machines like the hip abductor and adductor for a reason"
its unbelieveable that some guys still have this out-dated opinion of women & weight lifting... amazing!
"What I am getting at is, women should not waste time busting ass on squats, deads and supine benching. Shit, if I didn't care about gaining and sustaining muscle mass, I would also just do massive cardio and hit up the salad bar. The gym has machines like the hip abductor and adductor for a reason"
its unbelieveable that some guys still have this out-dated opinion of women & weight lifting... amazing!