What on your plate for breakfast??

[BEAST420]

Lately iv been loving my new breakfast.. I have a package of maple oats and two scoops of my Cinnabon flavored trutien protien.. It's so delicious and has the following macros
450 cals
53g pro
48g carbs
7 g fat

Trutien protien is a 40 whey/40caisne 20egg white blend

Anyway, I think it's so convenient as it takes 2 seconds to make and can be taken on the go... Also curious as to what you all have for breakfast..

 

[Reps For Jesus]

2 Sausage Egg McMuffins, 2 Breakfast Burritos, 2 Hash Browns, and a Large Orange Juice

 

[RickRock13]

1.5 cups of egg whites with 2 whole eggs, and a cup of oatmeal every morning. Staple meal 1 for me

 

[gatemoney]

2 Sausage Egg McMuffins, 2 Breakfast Burritos, 2 Hash Browns, and a Large Orange Juice

Went full bulk bro

 

[Reps For Jesus]

Went full bulk bro

haha, this is a typical breakfast for me a few days a week. Will clean things up soon though.

 

[Tcoke]

Egg beaters with shredded fat free cheese, broccoli, grilled chicken and hot sauce. Then a banana on my way out the door, making me hungry for it right now!

 

[RobRobbie]

egg whites on a whole wheat wrap with a half a piece of cheese

 

[MaxxReps]

cup of coffee. I don't eat till night time ;-)

 

[ha1a1]

Blueberry, kale, celery, cucumber, apple, strawberry beetroot, supergreens & whey isolate smoothy.

Sent from my GT-N7105T using EliteFitness

 

[imakneegrow]

2 whole eggs, 2 egg whites, spinach/broccoli, carrots, sweet potato or plain cheerios, maybe some nonfat plain greek yogurt, water

 

[Roth753repper]

1 cup of liquid egg whites, 2 whole eggs, 1/4 cup of low fat shredded cheese, 2/3 cup of oats, 1/2 scoop of whey to flavor the oats.

 

[Hen0152]

Three parts, 1/2 cup plain oats shaken up with 2scoops protein for pre work out. Then 1/2 cup plain oats and 1 scoop protein for post work out then 1 1/2 cups of egg whites and 2 whole eggs and 2 slices plain bread about 2 hours later.

 

[alicepattinson]

yeah. oatmeal and cranberry juice tooooooooooo

 

[airtyme]

Shakeoloy with one scoop of Bodybuilding.com cookies and cream whey protein, 1 tbls natural almond butter, 1tbls honey
3 whole grain waffle with a little honey and PB
2 eggs
2 full glasses of water to start the day off right

breakfast of champions!

 

[[email protected]]

I have a 1,000 calorie breakfast 4 days out of the week and other days a bowl of cereal and some fruit.

 

[C0LUMB0]

8 egg whites
4 whole eggs
1.5 cup oats
1 cup milk