What on your plate for breakfast??

[BEAST420]

Lately iv been loving my new breakfast.. I have a package of maple oats and two scoops of my Cinnabon flavored trutien protien.. It's so delicious and has the following macros
450 cals
53g pro
48g carbs
7 g fat

Trutien protien is a 40 whey/40caisne 20egg white blend

Anyway, I think it's so convenient as it takes 2 seconds to make and can be taken on the go... Also curious as to what you all have for breakfast..

 

[Reps For Jesus]

2 Sausage Egg McMuffins, 2 Breakfast Burritos, 2 Hash Browns, and a Large Orange Juice

 

[RickRock13]

1.5 cups of egg whites with 2 whole eggs, and a cup of oatmeal every morning. Staple meal 1 for me

 

[gatemoney]

2 Sausage Egg McMuffins, 2 Breakfast Burritos, 2 Hash Browns, and a Large Orange Juice

Went full bulk bro

 

[Reps For Jesus]

Went full bulk bro

haha, this is a typical breakfast for me a few days a week. Will clean things up soon though.

 

[Tcoke]

Egg beaters with shredded fat free cheese, broccoli, grilled chicken and hot sauce. Then a banana on my way out the door, making me hungry for it right now!

 

[RobRobbie]

egg whites on a whole wheat wrap with a half a piece of cheese

 

[MaxxReps]

cup of coffee. I don't eat till night time ;-)

 

[ha1a1]

Blueberry, kale, celery, cucumber, apple, strawberry beetroot, supergreens & whey isolate smoothy.

Sent from my GT-N7105T using EliteFitness

 

[imakneegrow]

2 whole eggs, 2 egg whites, spinach/broccoli, carrots, sweet potato or plain cheerios, maybe some nonfat plain greek yogurt, water