what is your WORST lift?

[gymtime]

what is your worst lift compared to all of your others?

mine would have to be flat bench. i have a very good dead and squat, but when it comes to flat benching, it just isnt where it should be. every fucking time i flat bench, im always pissed off. it's been getting better, but it just isnt where i would like it to be.

so, what's your worst lift?

I'm right with ya bro. For a guy my size and my years in the gym, my flat bar bench just sucks. Been doing much better on the dbs lately, for a natty anyway. But flat bar has always been a bit of an embarrassment.

I feel your pain.

 

[Tony104104]

Flat Bench....I still cant believe i cant do 3 plates for reps of six!

 

[ariolanine]

I would say any pressing movement. I can use a considerable amount of weight, but long arms make it difficult.

No doubt. I'm 6'4" and all the arm pressing movements are tough off the line.

 

[p0ink]

yeah, i think having long arms is the problem here...well, kinda. im happy with the amount of weight i can military/db press. i think my biggest problem with benching is that every time i do a set, i know it's gonna suck and not be where i want it to be. i think im my own worst enemy when it comes to increasing my bench. the thought of failing with the amount im shooting for is just ALWAYS there.

 

[Testosterone boy]

My bench sucks, almost expected at 6' 5 1/2". But we covered all that.

Outside of the gym....bench doesn't matter.

 

[02gixxersix]

squats and flat bench........flat bench killsmy shoulders and squats just plain old kick my ass.......i dont even do flat bench anymore but u gotta do squats so i jus suck it up and do them as best i can. now flat dumbell presses are my shit i fuckin luv em

 

[erickthegreat11]

Squat ATF: 185#.......for shame!

 

[Tarheel]

Squat, no doubt.

(I squat less than I bench but not for long......)

 

[lemur]

skullcrushers and barbell curls

i have a good bench cause my delts are big for my body, and good deadlift because i have good lowback and traps, and good squats cause i have good lowback and hams, but my arms are fucking tiny and weak.

 

[the People's Champ]

skullcrushers and barbell curls

same here. my arms are just weak as hell. but, I guess you could say I have a balanced physique.

squat(atf)=235
bench=225
dead(sumo)=335

I haven't been working on squats for a while, but I know I could easily get 315 sometime next year. having long extremities sucks...