what is your WORST lift?

[needsize]

For me, definitely bench, my long arms make it difficult to push a lot of weight.I've managed to put around 100lbs on my working weight in about a year and a half, up the 325lbs for a few sets, but compared to my squat and deadlift that sucks ass

 

[b fold the truth]

I have no idea what I can squat...but I hope for the 600+ raw range. My dead has to be near 700 but my bench is far behind (as well as my OHP).

B True

 

[Thaibox]

At least I'm not the only one

Compared to my other lifts, my bench blows

 

[louden_swain]

I would say any pressing movement. I can use a considerable amount of weight, but long arms make it difficult.

 

[PolishHammer1977]

But I've only been squatting for a few months... So that will explain a lot... I'm an idiot for neglecting legs for so long....

You will experience a new blast of growth now. Think of all the boxed in testosterone that has been lying dormant in your legs. Now they are released. Congrats!

 

[PolishHammer1977]

Shi*, I almost forgot. My worst lift is definitely arms. I haven't paid attention to them like I should have through the years but in my defense;
what the hell is a big pair of arms gonna' do for me on the court? Nada. I am working on them now but if I had my arms caught up to my chest & back I would be in the 20 range. 18 +.

 

[jbruno]

Military Press...... I've never been able to stick with them. I'm my new routine I'm definately starting to hit shoulders harder though.

 

[gimp]

Flat bench..I totally suck.
Side Lateral Raises, although I do 'em straight out, parallel to my delts, I see most guys bending their arms and using over 30 pounds. I can only lift 20 pounds for 8 reps with good form.

 

[Boss101]

Flat bench press I have trouble progressing in this lift.

 

[PolishHammer1977]

Flat bench..I totally suck.
Side Lateral Raises, although I do 'em straight out, parallel to my delts, I see most guys bending their arms and using over 30 pounds. I can only lift 20 pounds for 8 reps with good form.

G,
Your always better off lifting weights you can control. You will get strong and your body will last as long as you feed and rest it.