what is your WORST lift?

[p0ink]

what is your worst lift compared to all of your others?

mine would have to be flat bench. i have a very good dead and squat, but when it comes to flat benching, it just isnt where it should be. every fucking time i flat bench, im always pissed off. it's been getting better, but it just isnt where i would like it to be.

so, what's your worst lift?

 

[jeremys]

i cant even deadlift 185 w/o pain, so that's probably the worst at the moment

 

[TinyTim]

I'm with you on the flat bench I'm afraid. But at least no one thinks thats an important lift...


Right?

 

[Legion Kreinak2]

Out of compound movements?

My squat, because I'm afraid of hurtin' my knees (I go ass to floor, just don't wanna throw 200lbs and try squattin' it)

 

[Optimus B]

also bench, any kind. my flat bench max is ~255 and incline is even pussier, but my squat is 425 and dead is at 405. arrrrrrrrrrrrrgggggggghhhhhhhhhhhhh

 

[DrBones]

I dunno...
I think its kind of relative to the lift.... Weight wise.. I'd have to say bench press... I think my max is around 270... but if you compare it to my squat.. which I can lift more on... my max is probably something like 275-280... Squat should be significantly more than bench... so in relative terms I'd have to say my squat is pretty aweful... I don't consider my bench that bad... But I've only been squatting for a few months... So that will explain a lot... I'm an idiot for neglecting legs for so long....

 

[gettinlarger]

As compared to my other lifts, my squat is worst. I've deadlifted 355, benched 315, but squatted 295. But it IS going up. QUICKLY.

My dead seems pretty weak too, but ... squat is worse.

 

[JOKER47]

I'm with you on the flat bench I'm afraid. But at least no one thinks thats an important lift...


Right?

Wrong. It depends on your goals.

BTW, military press for me. I just can't seem to make good progress on that lift.



Joker

 

[benchmonster]

Deadlift, followed closely by barbell curls.

B.

 

[rjl296]

low squATS