pintoca
New member
For me it is quite simple:
1. I want to look better naked than dressed (easier said than done, damn it)
2. Want to be able to run a marathon in 3 hours max.
Putting figures to objective number 1, for what I have seen with my height (6 feet), I estimate is would be around 220lbs @ 9% BF.
For number 2 it will be trickier, since the 2 objectives seem mutually exclusive.
How about you? What is the carrot you keep dangling ahead of you?
1. I want to look better naked than dressed (easier said than done, damn it)
2. Want to be able to run a marathon in 3 hours max.
Putting figures to objective number 1, for what I have seen with my height (6 feet), I estimate is would be around 220lbs @ 9% BF.
For number 2 it will be trickier, since the 2 objectives seem mutually exclusive.
How about you? What is the carrot you keep dangling ahead of you?