what is your back routine?

[LETHAL BURN]

i was wondering what is the best for a thick back. here is what i do:



pulldowns: 1x15/1x12/1x10/1x8
barbell rows: 1x15/1x12/1x10/1x8
t-bar rows: 1x12/1x10/1x8
close grip pulldowns: 3x25 (for a burn)

i need your .02

 

[DaCypher]

deadlifts.

 

[goldenone]

Wide grip pull-ups

 

[ARN]

1. Wide grip chin ups
2. T-bar row
3. Pulldowns
4. Bent over DB rows
5. DB pullovers

 

[sysopt]

bent over rows
squat for erectors

 

[Bigsatan13]

Deadlifts
Hyperextensions
Behind the neck pull downs
Low hammer strength rows
Hammer strength rows
Standing stiff arm pull downs ( don't know if there is a proper term)

 

[Mike P.T.]

wide grip chins or pulldowns. reverse grip bent over barbell rows.
pullovers. revers grip pulldowns. one arm dumbell rows. reverse pec deck. dumbell shrugs. hyperextensions.

 

[Willyumyum]

5 sets of deadlifts
4 sets of weighted wide-grip pullups
3 sets t-bar rows

YUM

 

[Roadblock]

My routine:
Deadlifts 3x6
Bb or Db rows 3x10
Widegrip chins(weighted) 3x10
Closegrip pulldowns 3x10

 

[the People's Champ]

Standing stiff arm pull downs ( don't know if there is a proper term)

I see this exercise done at my gym. what exactly does it work out? I feel when I do it, I am working my outer lats, making them flare out more...