What is your 1 rep max on bench press?

[b fold the truth]

What is a bench press?

B True

 

[WODIN]

Next time post stupid shit like this on the Training board. What you think this is...a bb forum or something?

 

[MrMuscle]

i can do one pink dumbbell in each hand..is that good? i havent progressed to the blue ones yet..but i will get there.

 

[gettinlarger]

Bodyweight = 180. Bench max = 305.

 

[Optimus B]

max - 255 for 5
bodyweight - 175

not too great but getting better.....slowly

 

[louden_swain]

I put up 80lbs this morning at 335lb bodyweight!!! It looks like 90 is just around the corner.

 

[HUGHJORGEN]

I use the chrome dumbells- I am GOD!!!!!!!!!

 

[spentagn]

A little more than a year ago I fucked up my right elbow and shoulder pressing 375. I had also pressed 315 for 8 that same day. I don't max any more.

 

[c-sharp minor]

I did 270lbs for 2 reps at 170lbs bodyweight.

I think my bench is one of my weaker lifts.

I can squat and deadlift over 400lbs. Not sure about singles in these lifts.

 

[knight69]

do you want the weight i lifted w/ wife on my face or not on my face, different weight due to problems in breathing my 40 year old wifes snatch , full of carp!!!!!!!!!!!