What is your 1 rep max on bench press?

[casavant]

to be fair though, I was running 2grams of fina a week.

I knew you had to be cheating!

 

[mg121078]

300 for a 3 set was the most i ever got, so im assumeing thats close to 330???
b/w is 210-215

Not bad, buddy-it's good to see a hard worker

 

[JohnyJuice]

I maxed out at about 600lbs. It was a rough day though. My tendonitis was kicking in, my middle finger on my left hand was broke, i had a collapsed lung, and my left shoulder was dislocated. I would have hit more i think, if i didnt have a few bumps and brusies.

 

[spongebob]

I currently weigh 324% of my bodyweight.

i gotta go to bed, thanks for the laugh buttbandit.

 

[JohnyJuice]

i gotta go to bed, thanks for the laugh buttbandit.

good night sweetheart. xoxox

 

[bighead]

Also, if your going to post your bench - no rubber shirt wearing BS and back FLAT on the bench.

I can never figure out why peple do this in the first place.A buddy was doing 170kgx3 today on the bench and his back was arched like a mother fucker.He does this the whole time and so do a lot of others,why they don't just do decline bench instead is beyond me coz that is exactly what they are doing already.


Erm I juice btw so I'm not qualified to say what I lift either,just felt like ranting a bit.

 

[JOKER47]

Some arch is normal if you bench PL style.



Joker

 

[spongebob]

I can never figure out why peple do this in the first place.A buddy was doing 170kgx3 today on the bench and his back was arched like a mother fucker.He does this the whole time and so do a lot of others,why they don't just do decline bench instead is beyond me coz that is exactly what they are doing already.

you limit the travel of the bar by trying to extend you chest as high as possible. when you arch your back its to roll your shoulders to get them flat i think. i cant do it, it doesnt feel normal. but i have been trying another method that may help. you put your legs straight out in front of you and push off the ground with your feet, this also causes your shoulders to roll with no arch. i think its been helping me.

p.s. im really going to bed now JJ.

 

[JOKER47]

you limit the travel of the bar by trying to extend you chest as high as possible. when you arch your back its to roll your shoulders to get them flat i think. i cant do it, it doesnt feel normal. but i have been trying another method that may help. you put your legs straight out in front of you and push off the ground with your feet, this also causes your shoulders to roll with no arch. i think its been helping me.

p.s. im really going to bed now JJ.

This should help define why you might see that. It's off the PL board.

http://boards.elitefitness.com/forum/showthread.php?threadid=150391


Joker

 

[JohnyJuice]

p.s. im really going to bed now JJ.

well good night for real then dude.