What is you Most favourite lift?

[Belial]

1) Deadlift
2) Chins
3) Bench press
4) Squats
5) BB shrugs
6) Hanging leg raises, just because I do them really, really well, which makes me feel pretty cool sometimes.

 

[maxellyz]

okay well i am new to the gym and i am only 16 years old.
Seems like a dumb question, but is there any lift or workout that i should avoid at a young age, ive been told by more than one person that my growth will stun if i start working out so young, is this true or just a myth?

i think you should avoid lifts like squats and deadlifts until your 18 cause they put a lot of pressure on youre back and you dont need that now when youre still growing

 

[absolute hardgainer]

Bench rules.

hardgainer (pump)

 

[WarriorPL]

wow thanks a lot maxellyz, i guess i have 2 more years to go till i can squat or deadlift

 

[maxellyz]

wow thanks a lot Maxellyz, I guess I have 2 more years to go till I can squat or deadlift

NP, don't be sad you can still do them but if you really want but if you do try to use light weights

 

[MrOlympia2004]

DEADLIFT But the best lift is the Squat on your list.

 

[Hannibal]

Well for me there are only three lifts of importance. And my favorite...and the one I hate most is...

THE DEADLIFT

It is the truest test of strength that I have found. Just you and the bar. Deadlift suits don't do shit for you...its just you against gravity.

 

[edgecrusher]

Out of the exercises listed here I would have to say the deadlift. Although, I do prefer the olympic lifts.

 

[The mann]

Bench crazy

 

[KConan]

Favorite Upper Body: Preacher Bench Hammer Curl
Favorite Lower Body: Reverse Leg Curl
Favorite Compound: Squat