scruples
New member
DrBones said:2 sets of dumbells from 5-100
1 set of dumbells from 100-160
min 2 adjustable benches
min 2 flat benchs
min 2 adjustable bench press benchs
A shit load of plate weight.
Min 2 squat racks
Straight bars with pre loaded weight from 0-120
2+ EZ-curl bars
Chinning station with assitance
Dip station
Calbe pull downs, Cable rows
Min 5 olympic bars for benching, squating, deadlifts
Lots of weight clips
Cable machine for doing bis/tris etc...
Maybe some hammer stregth machines...
That sounds like a good start
Ryan
wow that sounds just like my 24hr fitness, except the db weight only goes up to 125
too bad it is the busiest gym of all time
10:00 AM weekday, it's packed
don't these people have jobs?