Should you avoid them like a Chuck Norris movie or is it ok to pertake with modesty? I need a little caffeine every now and then but I dont like coffee. Do you drink them? How many if so?
I might drink a Cherry Coke Zero every once in a while, but that is 0 kcals. I think a few diet soft drink here and there won't wreck your diet. I would avoid the full sugar sodas though.