whas up... still staying 4% bf... LOL

[RussianBro]

I will have better pics coming today/tomorrow...

Thanks Bros!!!

mass... yeah, i would want to add some (10-15 lbs), but after i am done with Emerald Cup... and i need to stop the habit i picked back up - cigars... f..kers don't let me gain a sh.t!

Russian...

 

[AMGETR]

No offense, but you look like a starving Ethiopian kid. 4% bf doesn't look good at such a low weight, sorry to say. But keep working hard at your goals, bro.

 

[swordfish151]

damn bro.....your RIPPED!!!

 

[shamrock11]

Welcome back bro, and your ripped, but you need some muscle mass.

 

[silverbackn]

Good to have you back brother! Looking good. Stay dialed in! The ladies love it!

 

[lefler]

Yep you definantly need to add some mass. You're ripped up but aren't thick at all (not bashing you). I'm 6'3, 186lbs, 5%bf and despite the 5in height difference I look a bit thicker than you. You should really focus on the thickness of your chest and width/thickness of your lats. I understand it's hard to look thick when your this lean, especially with having a really small waist (mine is 31). Just keep at it, you look great now but would look 10x better if you put on 25lbs of lbm. My most recent pics:
http://www.villagephotos.com/pubbrowse.asp?selected=1253912&foldername=03.12.05

Chris

you both could use some mass

i was under 5%bf at 5'9 190 in the first and 197-199 in the second. cant remember my weight in the last one but i know it wasnt below 187

 

[growthspurt]

you both could use some mass

i was under 5%bf at 5'9 190 in the first and 197-199 in the second. cant remember my weight in the last one but i know it wasnt below 187

I agree!

No shit, we'd all look 10x better if we put 25lbs of lean mass!

 

[mrdeeznuts]

That bitch has a juicy lil' booty......

too dark, but still nice.




DIV

div

u must be an ass man because i noticed the huge melons first... mmm ripe and juicy

 

[bicepts101]

you both could use some mass

i was under 5%bf at 5'9 190 in the first and 197-199 in the second. cant remember my weight in the last one but i know it wasnt below 187

you look awsome..great physic....

russion bro...lookin ripped....more muscle bro....

 

[khemix]

you both could use some mass

i was under 5%bf at 5'9 190 in the first and 197-199 in the second. cant remember my weight in the last one but i know it wasnt below 187

Yep you definantly look great and I know I need to thicken up.
http://www.villagephotos.com/pubbrowse.asp?selected=1294090&foldername=4.13.05

Those were taken last night. I wanna start a thread and get some critiquing but fucking elite keeps giving me this error over and over. Georgie has to do somethin about it....

Chris