whas up... still staying 4% bf... LOL

[RussianBro]

whas up bros... RussianBro is here back again... LOL

I don't even know how the board has been running cause I haven't got in-touch with a bunch of my good bros from this board... i just keep it cool and keep doing my thing... I'm so f..king SHREDDED you will NEVER believe... I am about to ask my buddy to take some pics next weekend on his digital... i will need help to upload the pics.. so... whoever has a platinum - give me a hand - i will send you pics to upload...

i look so f..king SICK now!!! Way far off from about a year ago when I hanging out here last time... I am pondering about the idea about competing now - i'm now at 5'10, 180 lbs, 4.5 % bf (naturally - genetics i guess). Every f..king time i come over to a gym (24-hour fitness on west coast) people stare at me like i'm a f..king maniac... cut as hell and shredded... i go for a full hour supersets - just tearing myself apart, you know... and even some pumped up dudes are like - Holy S..t - this dude is going!!! I just put my mp3 on with Pantera - and i zoom out and just keep on pumping, smiling and enjoying every bit of it... I found a new lifestyle about 4 years ago... i was 125 lbs... I quit drinking alcohol and smoking cigs for three years... Now look at me - i'm ready to f..king COMPETE!!!

Lots of THANKS to real BROS on this board! I will look over the posts to see who is still around, but would be cool to see a few of them, that's for sure... Stang, Vovan, Ret, Radar, and quite a few bros, who I hope to see around here!!! Bros for life, guys... this amazing teamwork on this board just kicked my ass and I had no chance but to perfect myself in a great, safe, thoughtfull way... through knowledge, network, and some great MODs on this BOARD!!!

George... THANK YOU for keep running the board... it's very important to educate bros on safe bodybuilding practices... i'll keep supporting your great project... you are a good man!

RussianBro...

 

[azul]

Look at me, look at me!

Sorry, couldn't resist

Looking forward to those pictures.

 

[DiamondCutCows]

Welcome HOME bro!

 

[RussianBro]

Look at me, look at me!

Sorry, couldn't resist

Looking forward to those pictures.

Bro, who is still around from ol' Canadian bros?

 

[wls8687]

Well, i actually got a dog that bark Cocharacha.. so i beat you!

 

[RussianBro]

Welcome HOME bro!

wow!!! what a treat! look who's around! awesome! so happy i saw an old e-mail from Elite... next few days will find some time to sign up for platinum... got so swamped with my crazy job and a huge project i'm working with my buddies for a few months now... but it will pay off very soon - very good residual income... as far as bodybuilding goes - too much knowledge to keep for myself - hopefully someone can benefit from a good advice once in a while...
at the other hand... need to start learning posing, flexing properly, diet before competing and such... so... that is my task for now... i created this body - now I have to put it in good use... except for my bad habit of injuring my body while continuing boxing...

 

[Phaded]

my dogs better than your dog.. my dogs better than yours

 

[khemix]

Uh oh looks like I've got some competition for the constant low bf title. I think that means im gonna have to take you out...hitman style...LOL. Don't remember you from back in the day but either way welcome back and enjoy your stay!

Chris

 

[The Terminator]

I would like to see these pics for myself
You can send them to my email account and I will resize and post them here for you
[email protected]

 

[RussianBro]

my dogs better than your dog.. my dogs better than yours

i took a few quick shots from my cam phone... i'm about to head out to my gym... who can upload - there are only four of them or so... not the that good of a quality... just to get an idea... without any pump... last cycle was a while ago...