Went to the store....

[rgjujitsu]

And bought; chicken breasts, 10 bags of frozen veggies, soy sauce, apples, steak, diced tomatoes(no sugar), pre-cooked wild rice, instant brown rice, dried apricots, raw almonds, fat/sugar free yougurt. What do you think, is it a start?

 

[ortiz34]

yep, just watch the soy sauce as it is very high in sodium. Try to space out all of your food throughout the day. Start with 4 meals and then work your way up to 6.

Stick around, many bros like Kian and Pintoca really know their stuff.

 

[rgjujitsu]

thanks

 

[Lifterforlife]

Good list to get you started....

PROTEINS

Boneless, Skinless Chicken Breast
Tuna (water packed)
Fish (salmon, seabass, halibut)
Shrimp
Extra Lean Ground Beef or Ground Round (92-96%)
Venison
Buffalo
Ostrich
Protein Powder
Egg Whites or Eggs
Ribeye Steaks or Roast
Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry)
Top Sirloin (aka Sirloin Top Butt)
Beef Tenderloin (aka Filet, Filet Mignon)
Top Loin (NY Strip Steak)
Flank Steak (Sir Fry, Fajita)
Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% LeandGround Round)
Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts)

COMPLEX CARBS

Oatmeal (Old Fashioned or Quick Oats)
Sweet Potatoes
Yams
Beans (pinto, black, kidney)
Oat Bran Cereal
Rye Cereal
Brown Rice
Farina (Cream of Wheat)
Multigrain Hot Cereal
Whole wheat or Spinach Pasta
Rice (white, jasmine, basmati, Arborio, wild)
Potatoes (red, baking, new)

FIBROUS CARBS

Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine)
Broccoli
Asparagus
String Beans
Spinach
Bell Peppers
Brussels Sprouts
Cauliflower
Cabbage
Celery
Cucumber
Eggplant
Green or Red Pepper
Onions
Pumpkin
Garlic
Tomatoes
Zucchini

FRUIT

(if acceptable on diet): bananas, apples, grapefruit, peaches, strawberries, blueberries, raspberries, lemons or limes

HEALTHY FATS

Natural Style Peanut Butter
Olive Oil or Safflower Oil
Nuts (peanuts, almonds
Flaxseed Oil

DAIRY AND EGGS

Low-fat cottage cheese
Eggs
Low or Non-Fat Milk
Bottled Water


CONDIMENTS & SPICES

Diet Soda
Crystal Light
Fat Free Mayonnaise
Reduced Sodium Soy Sauce
Reduced Sodium Teriyaki Sauce
Balsamic Vinegar
Salsa
Hot Peppers and Hot Sauce
Chili powder
Mrs. Dash
Steak Sauce
Sugar Free Maple Syrup
Chili Paste
Mustard
Extracts (vanilla, almond, etc )
Low Sodium beef or chicken broth
Plain or reduced sodium tomatoes sauce, puree, paste)

 

[pintoca]

And bought; chicken breasts, 10 bags of frozen veggies, soy sauce, apples, steak, diced tomatoes(no sugar), pre-cooked wild rice, instant brown rice, dried apricots, raw almonds, fat/sugar free yougurt. What do you think, is it a start?

It's a start. Keep reading and you will, little by little, fine tune your diet.

What do you want to achieve? drop some fat? gain some muscle?

as mentioned before, keep an eye on the sodium and the fat of the almonds (they are good, but WAY too tasty, it's easy to overdo it!!!)

 

[nikkita]

as pintoca asked... what is the main objective of your diet?

 

[rgjujitsu]

my goal is to loose massive amount of fat. I am 6'1" 368lbs, about 28%bf. I am pretty strong; bench 315x2, squat ass to calves 225x5(don't like to max on squat), row strict 225 for reps from parallel, deadlift 315 easy. And I am fairly active I lift 3x per week, cardio about the same. Jiu jitsu 1x per week. I just eat way too much bad shit, I really have a binging problem when it comes to food. Last week for example, 2 mcribs and 2 big macs and a large soda. I can just eat voluminous amounts of food.
Well I have to do something or else I will probably die young. I have been to Overeaters anon., tried every diet out there. Lost and gained 70+ lbs at least 3 times in my life. I just always eventually break, and when I break I break hard. This time it is going to be different, it has to be. My wife is pregnant and I want to be around for awhile. I have been waiting for years for a lightswitch to go off and give me the ability not to break, but it has never happened. So here I go again..........
First day breakfast:6:15 a.m. protein shake with skim milk and an apple, 10:00 15 almonds and 6 dried apricots, 11:30 snack 15 almonds 6 dried apricots, 2:00 lunch chicken breast, broccoli, wild rice, apple 7:00 dinner chicken, broc., tomatoes, wild rice 9:00 snack protein shake skim milk. What do you think? Thanks for the help and any support would be appreciated.

 

[nikkita]

my goal is to loose massive amount of fat. I am 6'1" 368lbs, about 28%bf. I am pretty strong; bench 315x2, squat ass to calves 225x5(don't like to max on squat), row strict 225 for reps from parallel, deadlift 315 easy. And I am fairly active I lift 3x per week, cardio about the same. Jiu jitsu 1x per week. I just eat way too much bad shit, I really have a binging problem when it comes to food. Last week for example, 2 mcribs and 2 big macs and a large soda. I can just eat voluminous amounts of food.
Well I have to do something or else I will probably die young. I have been to Overeaters anon., tried every diet out there. Lost and gained 70+ lbs at least 3 times in my life. I just always eventually break, and when I break I break hard. This time it is going to be different, it has to be. My wife is pregnant and I want to be around for awhile. I have been waiting for years for a lightswitch to go off and give me the ability not to break, but it has never happened. So here I go again..........
First day breakfast:6:15 a.m. protein shake with skim milk and an apple, 10:00 15 almonds and 6 dried apricots, 11:30 snack 15 almonds 6 dried apricots, 2:00 lunch chicken breast, broccoli, wild rice, apple 7:00 dinner chicken, broc., tomatoes, wild rice 9:00 snack protein shake skim milk. What do you think? Thanks for the help and any support would be appreciated.

I think that you have to take this loosing "massive amount of fat" gradually, because for what you say you are a very strong man and your body will demand food for recovery.
It is good that you have the determination, so a good start will be to cut the junk food.
Don't know what your former diet looks like, but try not too stave yourself from the start. For what you say, it is mostly a question of eating habits which with your determination will give you the results you desire.

 

[rgjujitsu]

Thanks Nikkita, k to you, keep it coming guys, I need all the help I can get.

 

[pintoca]

my goal is to loose massive amount of fat. I am 6'1" 368lbs, about 28%bf. I am pretty strong; bench 315x2, squat ass to calves 225x5(don't like to max on squat), row strict 225 for reps from parallel, deadlift 315 easy. And I am fairly active I lift 3x per week, cardio about the same. Jiu jitsu 1x per week. I just eat way too much bad shit, I really have a binging problem when it comes to food. Last week for example, 2 mcribs and 2 big macs and a large soda. I can just eat voluminous amounts of food.
Well I have to do something or else I will probably die young. I have been to Overeaters anon., tried every diet out there. Lost and gained 70+ lbs at least 3 times in my life. I just always eventually break, and when I break I break hard. This time it is going to be different, it has to be. My wife is pregnant and I want to be around for awhile. I have been waiting for years for a lightswitch to go off and give me the ability not to break, but it has never happened. So here I go again..........
First day breakfast:6:15 a.m. protein shake with skim milk and an apple, 10:00 15 almonds and 6 dried apricots, 11:30 snack 15 almonds 6 dried apricots, 2:00 lunch chicken breast, broccoli, wild rice, apple 7:00 dinner chicken, broc., tomatoes, wild rice 9:00 snack protein shake skim milk. What do you think? Thanks for the help and any support would be appreciated.

Interesting, did you read this here:

http://www.elitefitness.com/forum/showthread.php?t=406047

You have what seems to be most difficult thing to come by: Determination

We can help you with the information part