Weighted pullups

[gmanlax7]

CCJ - do you have any GHR vids you can post ?

 

[coolcolj]

CCJ - do you have any GHR vids you can post ?

There are 2 types - the GHR machine or doing it on the floor (I use those incline situp boards - feet under the rollers and lower down, use hands if you need it to help you up)

you can see Adam Archuleta doing a weighted version on the floor here....

http://www.i-a-r-t.com/books/test.ram

stills from tmag - under manual ham raise

http://www.t-mag.com/nation_articles/237pain.jsp

 

[gmanlax7]

nice thse are good links. Thanks dude