Weight training/running

[minion]

I'm a military member and when I check into this command a year and a hald ago I was a good 230. Bulking up for my first contest.
I strayed away from cardio work in my pursuit of weight gain.
However this tropical climate is alot different than where I was before here. So as a result my run suffered. (BTW its necessary I run a 1.5 mile in under 12 mins.)
The run was always a none issue, but now I struggle even at my present weight of 220lbs. I'm stuck at a plateau of 13mins. still passing but barely. I'm reluctant to loose any more weight considering I dieted down to 210lbs. for that PRT.

Any ideas of how I can do both efficiently?

I'm running a mandatory 10miles a week now and trying to lift at least 4X a week.

Any advice would be appreciated.

I didn't mind being 210lbs but an even more lean 210 would have been alot better.

I've considered trying MAXTERON, has anyone tried this?
Thanx

 

[minion]

BTW I'm 5'11" 220lbs. good shape overall my abs are visible but a lil smooth (not too smooth) except in the legs they are fairly deep in seperation.

 

[minion]

My main concern is recovery any ideas anyone?

 

[Longhorn85]

I can tell by your PRT that you are in the Air Force, right? You have to strike a balance between running and lifting. I know about it I am in the Army. I don't carry as much mass as you, I am 6' 200.

Post a pic so we can evaluate

 

[minion]

Actualy I'm Navy and I'm not quite ready to post pics as of yet. Almost I just need some more sun and there has been a tropical storm hovering over Guam all week.