Weight training for track athletes

[aditya1998]

so I am a college track athlete who does it for fun, I am in no way fast like some of these other crazy athletes that I see. But I go to a small college and I made the track team and just want to improve myself. What kind of weight training do you recommend I do oh, I went to Nationals last year and some of these athletes had huge bulging muscles and I'm sitting here all skinny

 

[stevesmi]

get in the weight room and train with them, don't worry if you are skinny.

 

[BodyMonster34]

bro you need to pump the iron, get on workout program

 

[JasonPriest]

track athletes usually have crazy genetics

 

[the_alcatraz]

Use weights but mainly upper body, so your legs dont get too big or too muscular, too much pumps in legs hard to run

 

[SteveMobsterG]

If you're on the team go speak to the coach

 

[Vadim Fedorov]

Eat clean and train hard

 

[sean501]

Squats, deadlifts, RDLs, and lots of core work.


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[Tiger Salman Khan]

Focus on core training...

 

[RoySimpson]

You gotta start somewhere!