Ronnie Coleman heavy weight training

[2Thick]

you aren't Ronnie Coleman you don't have his genetics

 

[e2]

professional bodybuilders are a different breed

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

you should train what's best for you not for others

 

[chesty]

get on a good workout program and then go from there

 

[ROIDDERS]

check out the logs on here and look at how people are training

 

[ceo]

Bros Ronnie Coleman is a beast but he also has some of the best genetics on the planet

 

[MasonicBodybuilder]

I would do a 5x5 program and master your form on the key compound movements.

 

[ballin2504]

A three day split would be best

 

[25homes]

I’ve been hitting the gym for the past two years and I’m 24 years old. I did not have a weight training facility in high school or college as I went to a small school and we didn’t have those facilities.
I did do a lot of swimming and played baseball though.
Question is about the Ronnie Coleman style of heavyweight training. Is this something that I should get into or should I start with a different program since I’m pretty new to this

Light weight baby