Weight to strength ratio. List your PR!!!

[Toogood]

I am just curious to see where everyone stands as far as body weight to strength ratio for the 3 main lifts (bench press, dead lift and squat).

List your weight, 1RM, and how many cycles you have done.

My records:

Cycles: 1 cycle of test cyp for 10 weeks (250mg per week)

Weight-190
Bench press: 365
Dead lift: 550
Squat: 405

 

[tryionlannister]

BP 320. Yeah I'm weak here
Dead lift no idea. I've never maxed out
Squat: I'm currently doing sets of 405 five times at the end of my workout so again no idea

6ft
210

 

[Evan Tipps]

weight:218
BP:315
Squat: 405 3x3
dl 405x5
Cycles=0

 

[Bulldog333]

5'8" 205lbs couple pro hormone cycles
Bench:405
Dl:455
Squat:515