Weight Loss

[MsBeverlyHills]

Breakfast-oatmeal
10:00 am-1/4 c. almonds
12:00 PM-5 oz meat (chicken, turkey, or pork)
2:00 PM-1 c. veggies
4:00 PM-cottage cheese or brown rice or yam
8:00 PM-6 oz lean meat, veggie's-meat cooked w/ olive oil typically.
.

Meal 1- 4 egg whites, 1/2 cup oatmeal (steel-cut)
Meal 2- Protein shake made w/1%.
Meal 3- 4 oz. Tuna or chicken breast, 1/2 cup brown rice, 1 cup broccoli or spinach
Meal 4- Protein shake or bar.
Meal 5- same as meal 3, but no rice.

thats my diet when Im cutting.. & I also take ALA & CLA (after carb meals).

 

[alycat]

/\

NIce arms girl

 

[The Shadow]

Meal 1- 4 egg whites, 1/2 cup oatmeal (steel-cut)
Meal 2- Protein shake made w/1%.
Meal 3- 4 oz. Tuna or chicken breast, 1/2 cup brown rice, 1 cup broccoli or spinach
Meal 4- Protein shake or bar.
Meal 5- same as meal 3, but no rice.

thats my diet when Im cutting.. & I also take ALA & CLA (after carb meals).

cla after a carb meal??


..interesting.......