Weight loss program that worked GREAT for 2 friends but...?

[m0mmadukes67]

hey... janet here.. I'm 5'8 about 220 lbs.. and ive been trying real hard to lose weight now for almost 8 months... i just had a baby girl a little over a year ago.. and during my pregnancy i gained a tonnnn of weight and much of it stuck with me after she was born, and since then the hubby has been bothering me non stop about my new weight problem... so after a few months of that, it really started getting to me so i decided to try and do something about it... ive tried almost every diet system out there... south beach, atkins, slimfast, weight watchers, etc... and nothing so far has really worked well for me.... But ive recently come across this diet that a couple of my girlfriends put me onto that said worked amazing for them like nothing else has.... so i checked it out, it looks really good and they hav a full money back guarentee.. and im thinking about signing up for it.. but i first wanted to get some 3rd or 4th opinions on it... their website is http://www.fatloss.pcti-system.com .. Has anyone ever personally tried this program?? Any advice comments opinions or suggestions would be greatly appreciated.. thanks!!

 

[mmo115]

I don't know about this diet, but..

I'll tell you right now that you don't need to follow some "professional devised diet plan" to lose weight. It's about timing, consistency, quality, and quantity. People tend to focus too much on quality and quantity and completely neglect the timing and consistency part!

How many times do you eat per day?
How many calories do you take in per day?
How often do you eat out?
Do you always know WHAT you are eating? ie: amount of calories, fat, carbs, etc

Do you know how many calories you should be taking in per day?
Do you know when you should cut carbs for the day?
Do you exercise at least 30 minutes 4-5 days a week?
Do you weight train?
Do you do cardio?
Do you have an active lifestyle?

I know you came here asking about a specific diet, but honestly you need to consider these questions and truly assess your lifestyle and make a PERMANENT change as these bandwagon diets typically don't teach you much and don't last a lifetime. You mentioned you tried weight watchers so I assume you do know the answers to a lot of these questions, but if you don't then you really need to research! Be active, be consistent, eat often, eat in small portions, and EXERCISE!!

Sorry I didn't specifically address this particular diet so you can consider it a bump if my post is useless to you Good luck if you try it hopefully someone else can give you their opinion

 

[maribeth01]

Fat loss is all about persistent and hardwork. If it did not work for your friends maybe this program may help them. I tried it and I am flattered with the result. Good luck to your friends!

Health is Wealth - Health is Wealth