Approved Log Weight Loss Body Recomp Cycle Log

[jenkemj]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs @Southern cross labs rep
300mg Test E Mon/Thurs
300mg Mast P Sun/Tue/Thurs
Tbol 40mg ED (20 Morning, 20 Evening)
Aromasin 12.5mg EOD

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick!
THREEMA ID: 3SHTVEX8

Peptides: Sponsored by @Prymal
Cjc/ipa 400mcg every night fasted
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week
Hcg 500 iu a week

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Supplements:
N2guard 7 caps
Fish oil 4500mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
Citrus Bergamot 1000mg
NAC 250mg
Tudca 400mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs under 100.

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 105.4kg

BP: whoops forgot

Week 3: Day 3
5am gym session on the public holiday and I was lucky enough to basically be alone in the gym until one of the three people im there wanted to use the leg extension machine haha

First day using @Prymal’s Retatrutide today aswell, really excited for a bit of a bump on the weight loss front

Today’s Workout

Trapbar Deadlifts

125kg x 15 2 sets
155kg x 10
155 x 5

Leg Extension

40kg x 15 3 sets each leg
65kg x 15 1 set

Glute Press
54kg x 15 3 sets each leg

Leg Curls

39kg x 15 3 sets

Treadmill 30 minutes at 5kmph 0 incline (inclines killer after legs!)


Daily Food Intake

Calories 1790/2000

Protein 230/200

Fats 40/??

Carbs 125/??

Honestly just making sure I’ve enough energy with the carbs atm. Just over 100 seems pretty good if I’m keeping the calories down and protein up

Yesterdays Workout

Seated Cable Rows
90kg x 15 3 sets
Adjusted Grip
80kg x 20
70kg x 20

Cable Lat Pulldowns
70kg x 15 3 sets

Bench Dumbbell Rows

17.5kg x 15 3 sets

Bicep Curl Machine
39kg x 15 2 sets
32kg x 15 2 sets

Treadmill 30 minutes 4kmph incline 12

No calorie tracking for yesterday as it was an Easter cheat day!

I hope you all enjoyed your long weekend!

 

[Grumpy1]

Great update nice solid session
I think carbs are about right
Only thing you could do if you really wanted to is drop a little and see how your energy levels change but if its working for you keep going

 

[jenkemj]

Great update nice solid session
I think carbs are about right
Only thing you could do if you really wanted to is drop a little and see how your energy levels change but if its working for you keep going

Yeah I can drop them but does it matter if my protein and calories are in check? I was previously under 70 carbs pretty regularly

 

[Grumpy1]

Yeah I can drop them but does it matter if my protein and calories are in check? I was previously under 70 carbs pretty regularly

Personally I dont think so you might end up feeling flat if its working as is keep going

 

[gar71]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs @Southern cross labs rep
300mg Test E Mon/Thurs
300mg Mast P Sun/Tue/Thurs
Tbol 40mg ED (20 Morning, 20 Evening)
Aromasin 12.5mg EOD

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick!
THREEMA ID: 3SHTVEX8

Peptides: Sponsored by @Prymal
Cjc/ipa 400mcg every night fasted
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week
Hcg 500 iu a week

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Supplements:
N2guard 7 caps
Fish oil 4500mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
Citrus Bergamot 1000mg
NAC 250mg
Tudca 400mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs under 100.

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 105.4kg

BP: whoops forgot

Week 3: Day 3
5am gym session on the public holiday and I was lucky enough to basically be alone in the gym until one of the three people im there wanted to use the leg extension machine haha

First day using @Prymal’s Retatrutide today aswell, really excited for a bit of a bump on the weight loss front

Today’s Workout

Trapbar Deadlifts

125kg x 15 2 sets
155kg x 10
155 x 5

Leg Extension

40kg x 15 3 sets each leg
65kg x 15 1 set

Glute Press
54kg x 15 3 sets each leg

Leg Curls

39kg x 15 3 sets

Treadmill 30 minutes at 5kmph 0 incline (inclines killer after legs!)


Daily Food Intake

Calories 1790/2000

Protein 230/200

Fats 40/??

Carbs 125/??

Honestly just making sure I’ve enough energy with the carbs atm. Just over 100 seems pretty good if I’m keeping the calories down and protein up

Yesterdays Workout

Seated Cable Rows
90kg x 15 3 sets
Adjusted Grip
80kg x 20
70kg x 20

Cable Lat Pulldowns
70kg x 15 3 sets

Bench Dumbbell Rows

17.5kg x 15 3 sets

Bicep Curl Machine
39kg x 15 2 sets
32kg x 15 2 sets

Treadmill 30 minutes 4kmph incline 12

No calorie tracking for yesterday as it was an Easter cheat day!

I hope you all enjoyed your long weekend!

Good update mate, weights and cardio on point I hope you’ve had a good Easter !!

 

[FromFat2Fit]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs @Southern cross labs rep
300mg Test E Mon/Thurs
300mg Mast P Sun/Tue/Thurs
Tbol 40mg ED (20 Morning, 20 Evening)
Aromasin 12.5mg EOD

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick!
THREEMA ID: 3SHTVEX8

Peptides: Sponsored by @Prymal
Cjc/ipa 400mcg every night fasted
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week
Hcg 500 iu a week

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Supplements:
N2guard 7 caps
Fish oil 4500mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
Citrus Bergamot 1000mg
NAC 250mg
Tudca 400mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs under 100.

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 105.4kg

BP: whoops forgot

Week 3: Day 3
5am gym session on the public holiday and I was lucky enough to basically be alone in the gym until one of the three people im there wanted to use the leg extension machine haha

First day using @Prymal’s Retatrutide today aswell, really excited for a bit of a bump on the weight loss front

Today’s Workout

Trapbar Deadlifts

125kg x 15 2 sets
155kg x 10
155 x 5

Leg Extension

40kg x 15 3 sets each leg
65kg x 15 1 set

Glute Press
54kg x 15 3 sets each leg

Leg Curls

39kg x 15 3 sets

Treadmill 30 minutes at 5kmph 0 incline (inclines killer after legs!)


Daily Food Intake

Calories 1790/2000

Protein 230/200

Fats 40/??

Carbs 125/??

Honestly just making sure I’ve enough energy with the carbs atm. Just over 100 seems pretty good if I’m keeping the calories down and protein up

Yesterdays Workout

Seated Cable Rows
90kg x 15 3 sets
Adjusted Grip
80kg x 20
70kg x 20

Cable Lat Pulldowns
70kg x 15 3 sets

Bench Dumbbell Rows

17.5kg x 15 3 sets

Bicep Curl Machine
39kg x 15 2 sets
32kg x 15 2 sets

Treadmill 30 minutes 4kmph incline 12

No calorie tracking for yesterday as it was an Easter cheat day!

I hope you all enjoyed your long weekend!

Good luck with the ret brother! Will be keen to see how you go with it. How many mg are you starting with?

 

[jenkemj]

Good update mate, weights and cardio on point I hope you’ve had a good Easter !!

Thanks bro! Hope you had a blast on yours well!

 

[jenkemj]

Good luck with the ret brother! Will be keen to see how you go with it. How many mg are you starting with?

Yeah keen as! Starting with 2mg after being on 5mg with tirz. I wanna up it faster for more fat burning with the glucagon!

 

[yaybuddy]

Nice switch from tirz to reta mate, the glucagon pathway is a game changer for fat burning! 2mg is a smart starting dose, how you finding the transition so far?

 

[yaybuddy]

Following =)

 

[jenkemj]

Nice switch from tirz to reta mate, the glucagon pathway is a game changer for fat burning! 2mg is a smart starting dose, how you finding the transition so far?

Smooth as butter so far, might still be the tirz in my system though I’m expecting a bit of hunger while I adjust and titrate up the Reta! Thanks for following along bro!

 

[yaybuddy]

Smooth as butter so far, might still be the tirz in my system though I’m expecting a bit of hunger while I adjust and titrate up the Reta! Thanks for following along bro!

Yeah the tirz will still be in your system for a bit so enjoy the smooth transition! The hunger might creep in around week 2, just stay on top of protein and you'll be sweet

 

[jenkemj]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs @Southern cross labs rep
300mg Test E Mon/Thurs
300mg Mast P Sun/Tue/Thurs
Tbol 40mg ED (20 Morning, 20 Evening)
Aromasin 12.5mg EOD

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick!
THREEMA ID: 3SHTVEX8

Peptides: Sponsored by @Prymal
Cjc/ipa 400mcg every night fasted
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week
Hcg 500 iu a week

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Supplements:
N2guard 7 caps
Fish oil 4500mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
Citrus Bergamot 1000mg
NAC 250mg
Tudca 400mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs under 100.

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 105.4kg

BP: 120/79

Week 3: Day 5
Had my bloods taken this morning. I’m due for my next test injection tomorrow morning before work so I figured it was the best time! Looking forward to seeing my levels, especially my e2, I feel my hormones have been swinging a fair bit. A lot to be said about only two test injections a week. Daily or EOD would be my best bet but also, I can do that with insulin needles but that adds up with IM surely.

No interesting life revelations today, I’m still surprised my strength seems to be going up every workout and in a deficit aswell!

Today’s Workout

Dumbbell Bench Press
42.5kg x 14
37.5kg x 15
30kg x 15

Seated ISO-Shoulder Press
80kg x 10
60kg x 15
60kg x 15

Cable Standing Chest Flys
32.5kg x 15 3 sets

Seated Tricep Extension Machine
32.5kg x 20
32.5kg x 15
32.5kg x 13
Each arm

Shoulder Lateral Raises
10kg x 15 3 sets each arm

Treadmill 30min 5.0kmph 0 incline

Yesterdays Workout

Cardio 40min incline 10 4.5kmph

Yesterdays Macros

Food Log Below

 

[the_alcatraz]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs @Southern cross labs rep
300mg Test E Mon/Thurs
300mg Mast P Sun/Tue/Thurs
Tbol 40mg ED (20 Morning, 20 Evening)
Aromasin 12.5mg EOD

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick!
THREEMA ID: 3SHTVEX8

Peptides: Sponsored by @Prymal
Cjc/ipa 400mcg every night fasted
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week
Hcg 500 iu a week

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Supplements:
N2guard 7 caps
Fish oil 4500mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
Citrus Bergamot 1000mg
NAC 250mg
Tudca 400mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs under 100.

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 105.4kg

BP: 120/79

Week 3: Day 5
Had my bloods taken this morning. I’m due for my next test injection tomorrow morning before work so I figured it was the best time! Looking forward to seeing my levels, especially my e2, I feel my hormones have been swinging a fair bit. A lot to be said about only two test injections a week. Daily or EOD would be my best bet but also, I can do that with insulin needles but that adds up with IM surely.

No interesting life revelations today, I’m still surprised my strength seems to be going up every workout and in a deficit aswell!

Today’s Workout

Dumbbell Bench Press
42.5kg x 14
37.5kg x 15
30kg x 15

Seated ISO-Shoulder Press
80kg x 10
60kg x 15
60kg x 15

Cable Standing Chest Flys
32.5kg x 15 3 sets

Seated Tricep Extension Machine
32.5kg x 20
32.5kg x 15
32.5kg x 13
Each arm

Shoulder Lateral Raises
10kg x 15 3 sets each arm

Treadmill 30min 5.0kmph 0 incline

Yesterdays Workout

Cardio 40min incline 10 4.5kmph

Yesterdays Macros

View attachment 169692

Food Log Below

slamming them macros like a champ legend EF support

@Grumpy1 @abolone @Demon_throne @gar71 @koba

 

[Grumpy1]

Solid update love the detail
Strong session good meals

 

[yaybuddy]

6 week cutting cycle update. Test E 300mg, Mast P 300mg, Tbol 40mg, Aromasin 12.5mg EOD. CJC/IPA 400mcg nightly.

Solid update brother! Love the macro detail, that's how you actually track real progress. Keen to see how things go once if you decide to drop the AI and let that E2 come back up. The strength should keep climbing on the Test/Mast combo alone

 

[gar71]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs @Southern cross labs rep
300mg Test E Mon/Thurs
300mg Mast P Sun/Tue/Thurs
Tbol 40mg ED (20 Morning, 20 Evening)
Aromasin 12.5mg EOD

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick!
THREEMA ID: 3SHTVEX8

Peptides: Sponsored by @Prymal
Cjc/ipa 400mcg every night fasted
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week
Hcg 500 iu a week

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Supplements:
N2guard 7 caps
Fish oil 4500mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
Citrus Bergamot 1000mg
NAC 250mg
Tudca 400mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs under 100.

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 105.4kg

BP: 120/79

Week 3: Day 5
Had my bloods taken this morning. I’m due for my next test injection tomorrow morning before work so I figured it was the best time! Looking forward to seeing my levels, especially my e2, I feel my hormones have been swinging a fair bit. A lot to be said about only two test injections a week. Daily or EOD would be my best bet but also, I can do that with insulin needles but that adds up with IM surely.

No interesting life revelations today, I’m still surprised my strength seems to be going up every workout and in a deficit aswell!

Today’s Workout

Dumbbell Bench Press
42.5kg x 14
37.5kg x 15
30kg x 15

Seated ISO-Shoulder Press
80kg x 10
60kg x 15
60kg x 15

Cable Standing Chest Flys
32.5kg x 15 3 sets

Seated Tricep Extension Machine
32.5kg x 20
32.5kg x 15
32.5kg x 13
Each arm

Shoulder Lateral Raises
10kg x 15 3 sets each arm

Treadmill 30min 5.0kmph 0 incline

Yesterdays Workout

Cardio 40min incline 10 4.5kmph

Yesterdays Macros

View attachment 169692

Food Log Below

Locked in mate, training, cardio and diet on point

 

[koba]

slamming them macros like a champ legend EF support

@Grumpy1 @abolone @Demon_throne @gar71 @koba

Strong!

 

[jenkemj]

slamming them macros like a champ legend EF support

@Grumpy1 @abolone @Demon_throne @gar71 @koba

Strong!

Locked in mate, training, cardio and diet on point

Solid update love the detail
Strong session good meals

Legends! Thanks for the support guys

 

[jenkemj]

Solid update brother! Love the macro detail, that's how you actually track real progress. Keen to see how things go once if you decide to drop the AI and let that E2 come back up. The strength should keep climbing on the Test/Mast combo alone

Oooooo yeesssss! Strengths gains on a cut are a dream! Thanks BSS!

 

[jenkemj]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs@Southern cross labs rep
300mg Test E Mon/Thurs
300mg Mast P Sun/Tue/Thurs
Tbol 40mg ED (20 Morning, 20 Evening)
Aromasin 12.5mg EOD

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick!
THREEMA ID: 3SHTVEX8

Peptides: Sponsored by @Prymal
Cjc/ipa 400mcg every night fasted
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week
Hcg 500 iu a week

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Supplements:
N2guard 7 caps
Fish oil 4500mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
Citrus Bergamot 1000mg
NAC 509mg
Tudca 800mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs under 100.

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 105.4kg

BP: 120/74

Week 3: Day 7

Got my ApoB results back today and had them assessed by @yaybuddy as my ratio of hdl to ldl was really bad, I bought some niacin and Berberine to help restore balance as per recommendations

Today’s Workout

Dumbbell Bench Press
45kg x 11
37.5kg x 15
30kg x 15

Seated ISO-Shoulder Press
80kg x 10
60kg x 15
60kg x 15

Chest Flys Machine
54kg x 15 3 sets

Seated Tricep Extension Machine
32.5kg x 20
32.5kg x 15
32.5kg x 13
Each arm

Shoulder Lateral Raises
10kg x 15 3 sets each arm

Treadmill 30min 5.0kmph 0 incline

No food log today sorry was very overburdened at work

 

[yaybuddy]

My 6 Week Cutting Cycle Sponsored by @Prymal and @Southern Cross Labs

Peptides: Sponsored by @Prymal
Cjc/ipa 400mcg every night fasted

6 week update looking solid brother! Strength holding while cutting is the dream.

 

[Grumpy1]

Week 6 update solid
Weights still coming down well done

 

[jenkemj]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @southern CrossLabs@Southern cross labs rep
300mg Test E Mon/Thurs
Aromasin e3d

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick!
THREEMA ID: 3SHTVEX8

Peptides: Sponsored by @Prymal
Retatrutide 3mg a week
Hcg 500 iu a week

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Supplements:
N2guard 7 caps
Fish oil 4500mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
Citrus Bergamot 1000mg
NAC 500mg
Tudca 800mg
Berberine 1000mg
Niacin 1000mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs under 100.

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 104.5kg

BP: 127/83

Week 4: Day 2

Nice early legs session today! Before taking the missus out for a Sunday bacon and egg roll
Today’s Workout

Calf Raises 195 x 15 (machine max) 3 sets

Leg Extensions 70kg x 15 3 sets

Leg curls 54kg x 15 3 sets

Leg press 135 x 15 3 sets

Stairmaster level 6 15 minutes switched down a few times because my heart rate was around 170 lol

Treadmill 30 minutes 12 incline switch every 5 minutes between 4 and 5kmph.

Yesterdays Workout

Cable Rows
95kg x 15 2 sets
Alternate Grip
90kg x 15
80kg x 15

Cable Pulldowns
75kg x 15 3 sets

Trap Bar Shrugs
65kg x 20 3 sets

Bicep Curls Machine
39kg x 15 2 sets
32kg x 15 2 sets

Treadmill
Constant 12 incline alternate every 5 minute between 4kmph and 5kmph. 45 min in total

Yesterdays Macros

Daily Food Log Below

 

[yaybuddy]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @southern CrossLabs@Southern cross labs rep
300mg Test E Mon/Thurs
Aromasin e3d

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick!
THREEMA ID: 3SHTVEX8

Peptides: Sponsored by @Prymal
Retatrutide 3mg a week
Hcg 500 iu a week

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Supplements:
N2guard 7 caps
Fish oil 4500mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
Citrus Bergamot 1000mg
NAC 500mg
Tudca 800mg
Berberine 1000mg
Niacin 1000mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs under 100.

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 104.5kg

BP: 127/83

Week 4: Day 2

Nice early legs session today! Before taking the missus out for a Sunday bacon and egg roll
Today’s Workout

Calf Raises 195 x 15 (machine max) 3 sets

Leg Extensions 70kg x 15 3 sets

Leg curls 54kg x 15 3 sets

Leg press 135 x 15 3 sets

Stairmaster level 6 15 minutes switched down a few times because my heart rate was around 170 lol

Treadmill 30 minutes 12 incline switch every 5 minutes between 4 and 5kmph.

Yesterdays Workout

Cable Rows
95kg x 15 2 sets
Alternate Grip
90kg x 15
80kg x 15

Cable Pulldowns
75kg x 15 3 sets

Trap Bar Shrugs
65kg x 20 3 sets

Bicep Curls Machine
39kg x 15 2 sets
32kg x 15 2 sets

Treadmill
Constant 12 incline alternate every 5 minute between 4kmph and 5kmph. 45 min in total

Yesterdays Macros

View attachment 169950

Daily Food Log Below

Stack is dialled in brother, BP at 127/83 is solid mid-cycle Only 1.5kg to goal, you're basically there mate!

 

[jenkemj]

Stack is dialled in brother, BP at 127/83 is solid mid-cycle Only 1.5kg to goal, you're basically there mate!

Let’s go!

 

[Southern Cross Labs]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @southern CrossLabs@Southern cross labs rep
300mg Test E Mon/Thurs
Aromasin e3d

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick!
THREEMA ID: 3SHTVEX8

Peptides: Sponsored by @Prymal
Retatrutide 3mg a week
Hcg 500 iu a week

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Supplements:
N2guard 7 caps
Fish oil 4500mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
Citrus Bergamot 1000mg
NAC 500mg
Tudca 800mg
Berberine 1000mg
Niacin 1000mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs under 100.

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 104.5kg

BP: 127/83

Week 4: Day 2

Nice early legs session today! Before taking the missus out for a Sunday bacon and egg roll
Today’s Workout

Calf Raises 195 x 15 (machine max) 3 sets

Leg Extensions 70kg x 15 3 sets

Leg curls 54kg x 15 3 sets

Leg press 135 x 15 3 sets

Stairmaster level 6 15 minutes switched down a few times because my heart rate was around 170 lol

Treadmill 30 minutes 12 incline switch every 5 minutes between 4 and 5kmph.

Yesterdays Workout

Cable Rows
95kg x 15 2 sets
Alternate Grip
90kg x 15
80kg x 15

Cable Pulldowns
75kg x 15 3 sets

Trap Bar Shrugs
65kg x 20 3 sets

Bicep Curls Machine
39kg x 15 2 sets
32kg x 15 2 sets

Treadmill
Constant 12 incline alternate every 5 minute between 4kmph and 5kmph. 45 min in total

Yesterdays Macros

View attachment 169950

Daily Food Log Below

Have you finished with the tbol or haven't started it yet? Super curious to see how much extra benefit you get out of it in an endurance aspect.

 

[jenkemj]

Have you finished with the tbol or haven't started it yet? Super curious to see how much extra benefit you get out of it in an endurance aspect.

Hey mate, finished with the tbol, I had my 4 week bloods done a few days ago and my cholesterol results were really bad unfortunately. Especially my apoB, so based on the recommendations on Evo I dropped it completely along with the mast to get things back on track with my Hdl and ldl

My strength gains were phenomenal. On a cut I went from a 37.5kg x 15 dumbbell bench press to a 45kg x 11 one. Every session I was like yeah let’s up it and my gym endurance was great. No noticeable difference in cardio but more threshold between muscle fatiguing during a set and finding more reps after that.

I’ve added my bloods here for reference

 

[Southern Cross Labs]

Hey mate, finished with the tbol, I had my 4 week bloods done a few days ago and my cholesterol results were really bad unfortunately. Especially my apoB, so based on the recommendations on Evo I dropped it completely along with the mast to get things back on track with my Hdl and ldl

My strength gains were phenomenal. On a cut I went from a 37.5kg x 15 dumbbell bench press to a 45kg x 11 one. Every session I was like yeah let’s up it and my gym endurance was great. No noticeable difference in cardio but more threshold between muscle fatiguing during a set and finding more reps after that.

I’ve added my bloods here for reference

Normally I'd say just push through because lipids always tank but its temporary but holy I've never seen hdl that low before!

What supp/meds do you take?

Id suggest;
Cardarine
Citrus bergamot
Ezetimibe
4g EPA+DHEA total daily
1200mg NAC+

 

[Southern Cross Labs]

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Supplements:
N2guard 7 caps
Fish oil 4500mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
Citrus Bergamot 1000mg
NAC 500mg
Tudca 800mg
Berberine 1000mg
Niacin 1000mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs under 100.

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 104.5kg

BP: 127/83

Week 4: Day 2

Nice early legs session today! Before taking the missus out for a Sunday bacon and egg roll
Today’s Workout

Calf Raises 195 x 15 (machine max) 3 sets

Leg Extensions 70kg x 15 3 sets

Leg curls 54kg x 15 3 sets

Leg press 135 x 15 3 sets

Stairmaster level 6 15 minutes switched down a few times because my heart rate was around 170 lol

Treadmill 30 minutes 12 incline switch every 5 minutes between 4 and 5kmph.

Yesterdays Workout

Cable Rows
95kg x 15 2 sets
Alternate Grip
90kg x 15
80kg x 15

Cable Pulldowns
75kg x 15 3 sets

Trap Bar Shrugs
65kg x 20 3 sets

Bicep Curls Machine
39kg x 15 2 sets
32kg x 15 2 sets

Treadmill
Constant 12 incline alternate every 5 minute between 4kmph and 5kmph. 45 min in total

Yesterdays Macros

View attachment 169950

Daily Food Log Below

Good supp list it could be improved , Your nac dose is too low we could bump that to 1000 or more split into two doses am an pm.

 

[jenkemj]

Normally I'd say just push through because lipids always tank but its temporary but holy I've never seen hdl that low before!

What supp/meds do you take?

Id suggest;
Cardarine
Citrus bergamot
Ezetimibe
4g EPA+DHEA total daily
1200mg NAC+

Yeah bro, orals mustn’t agree with me. My throat started getting oily and felt like it was constantly blocked. But since I stopped that’s gone and I’m sure the hdl would be a little better already. If my hdl was a bit higher I would have kept the mast in. Next time, I’ll add ezetimibe for sure and extra NAC. Big cancer issues in the family so I wanna avoid cardarine. My bloods are more reflective of superdrol blasts haha maybe the tbol is super overdosed?

 

[Southern Cross Labs]

Yeah bro, orals mustn’t agree with me. My throat started getting oily and felt like it was constantly blocked. But since I stopped that’s gone and I’m sure the hdl would be a little better already. If my hdl was a bit higher I would have kept the mast in. Next time, I’ll add ezetimibe for sure and extra NAC. Big cancer issues in the family so I wanna avoid cardarine. My bloods are more reflective of superdrol blasts haha maybe the tbol is super overdosed?

Cardarine doesn't cause cancer man this is in rodent studies at like 50x the human dose.
I also cant run tbol I had liver issues after 4 weeks on 60mg ed