Approved Log Weight Loss Body Recomp Cycle Log

[jenkemj]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs @Southern cross labs rep
300mg Test E Mon/Thurs
300mg Mast P Sun/Tue/Thurs
Tbol 40mg ED (20 Morning, 20 Evening)
Aromasin 12.5mg EOD

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick!
THREEMA ID: 3SHTVEX8

Peptides: Sponsored by @Prymal
Cjc/ipa 400mcg every night fasted
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week
Hcg 500 iu a week

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Supplements:
N2guard 7 caps
Fish oil 4500mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
Citrus Bergamot 1000mg
NAC 250mg
Tudca 400mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs under 100.

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 105.4kg

BP: whoops forgot

Week 3: Day 3
5am gym session on the public holiday and I was lucky enough to basically be alone in the gym until one of the three people im there wanted to use the leg extension machine haha

First day using @Prymal’s Retatrutide today aswell, really excited for a bit of a bump on the weight loss front

Today’s Workout

Trapbar Deadlifts

125kg x 15 2 sets
155kg x 10
155 x 5

Leg Extension

40kg x 15 3 sets each leg
65kg x 15 1 set

Glute Press
54kg x 15 3 sets each leg

Leg Curls

39kg x 15 3 sets

Treadmill 30 minutes at 5kmph 0 incline (inclines killer after legs!)


Daily Food Intake

Calories 1790/2000

Protein 230/200

Fats 40/??

Carbs 125/??

Honestly just making sure I’ve enough energy with the carbs atm. Just over 100 seems pretty good if I’m keeping the calories down and protein up

Yesterdays Workout

Seated Cable Rows
90kg x 15 3 sets
Adjusted Grip
80kg x 20
70kg x 20

Cable Lat Pulldowns
70kg x 15 3 sets

Bench Dumbbell Rows

17.5kg x 15 3 sets

Bicep Curl Machine
39kg x 15 2 sets
32kg x 15 2 sets

Treadmill 30 minutes 4kmph incline 12

No calorie tracking for yesterday as it was an Easter cheat day!

I hope you all enjoyed your long weekend!

 

[Grumpy1]

Great update nice solid session
I think carbs are about right
Only thing you could do if you really wanted to is drop a little and see how your energy levels change but if its working for you keep going

 

[jenkemj]

Great update nice solid session
I think carbs are about right
Only thing you could do if you really wanted to is drop a little and see how your energy levels change but if its working for you keep going

Yeah I can drop them but does it matter if my protein and calories are in check? I was previously under 70 carbs pretty regularly

 

[Grumpy1]

Yeah I can drop them but does it matter if my protein and calories are in check? I was previously under 70 carbs pretty regularly

Personally I dont think so you might end up feeling flat if its working as is keep going

 

[gar71]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs @Southern cross labs rep
300mg Test E Mon/Thurs
300mg Mast P Sun/Tue/Thurs
Tbol 40mg ED (20 Morning, 20 Evening)
Aromasin 12.5mg EOD

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick!
THREEMA ID: 3SHTVEX8

Peptides: Sponsored by @Prymal
Cjc/ipa 400mcg every night fasted
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week
Hcg 500 iu a week

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Supplements:
N2guard 7 caps
Fish oil 4500mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
Citrus Bergamot 1000mg
NAC 250mg
Tudca 400mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs under 100.

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 105.4kg

BP: whoops forgot

Week 3: Day 3
5am gym session on the public holiday and I was lucky enough to basically be alone in the gym until one of the three people im there wanted to use the leg extension machine haha

First day using @Prymal’s Retatrutide today aswell, really excited for a bit of a bump on the weight loss front

Today’s Workout

Trapbar Deadlifts

125kg x 15 2 sets
155kg x 10
155 x 5

Leg Extension

40kg x 15 3 sets each leg
65kg x 15 1 set

Glute Press
54kg x 15 3 sets each leg

Leg Curls

39kg x 15 3 sets

Treadmill 30 minutes at 5kmph 0 incline (inclines killer after legs!)


Daily Food Intake

Calories 1790/2000

Protein 230/200

Fats 40/??

Carbs 125/??

Honestly just making sure I’ve enough energy with the carbs atm. Just over 100 seems pretty good if I’m keeping the calories down and protein up

Yesterdays Workout

Seated Cable Rows
90kg x 15 3 sets
Adjusted Grip
80kg x 20
70kg x 20

Cable Lat Pulldowns
70kg x 15 3 sets

Bench Dumbbell Rows

17.5kg x 15 3 sets

Bicep Curl Machine
39kg x 15 2 sets
32kg x 15 2 sets

Treadmill 30 minutes 4kmph incline 12

No calorie tracking for yesterday as it was an Easter cheat day!

I hope you all enjoyed your long weekend!

Good update mate, weights and cardio on point I hope you’ve had a good Easter !!

 

[FromFat2Fit]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs @Southern cross labs rep
300mg Test E Mon/Thurs
300mg Mast P Sun/Tue/Thurs
Tbol 40mg ED (20 Morning, 20 Evening)
Aromasin 12.5mg EOD

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick!
THREEMA ID: 3SHTVEX8

Peptides: Sponsored by @Prymal
Cjc/ipa 400mcg every night fasted
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week
Hcg 500 iu a week

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Supplements:
N2guard 7 caps
Fish oil 4500mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
Citrus Bergamot 1000mg
NAC 250mg
Tudca 400mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs under 100.

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 105.4kg

BP: whoops forgot

Week 3: Day 3
5am gym session on the public holiday and I was lucky enough to basically be alone in the gym until one of the three people im there wanted to use the leg extension machine haha

First day using @Prymal’s Retatrutide today aswell, really excited for a bit of a bump on the weight loss front

Today’s Workout

Trapbar Deadlifts

125kg x 15 2 sets
155kg x 10
155 x 5

Leg Extension

40kg x 15 3 sets each leg
65kg x 15 1 set

Glute Press
54kg x 15 3 sets each leg

Leg Curls

39kg x 15 3 sets

Treadmill 30 minutes at 5kmph 0 incline (inclines killer after legs!)


Daily Food Intake

Calories 1790/2000

Protein 230/200

Fats 40/??

Carbs 125/??

Honestly just making sure I’ve enough energy with the carbs atm. Just over 100 seems pretty good if I’m keeping the calories down and protein up

Yesterdays Workout

Seated Cable Rows
90kg x 15 3 sets
Adjusted Grip
80kg x 20
70kg x 20

Cable Lat Pulldowns
70kg x 15 3 sets

Bench Dumbbell Rows

17.5kg x 15 3 sets

Bicep Curl Machine
39kg x 15 2 sets
32kg x 15 2 sets

Treadmill 30 minutes 4kmph incline 12

No calorie tracking for yesterday as it was an Easter cheat day!

I hope you all enjoyed your long weekend!

Good luck with the ret brother! Will be keen to see how you go with it. How many mg are you starting with?

 

[jenkemj]

Good update mate, weights and cardio on point I hope you’ve had a good Easter !!

Thanks bro! Hope you had a blast on yours well!

 

[jenkemj]

Good luck with the ret brother! Will be keen to see how you go with it. How many mg are you starting with?

Yeah keen as! Starting with 2mg after being on 5mg with tirz. I wanna up it faster for more fat burning with the glucagon!

 

[yaybuddy]

Nice switch from tirz to reta mate, the glucagon pathway is a game changer for fat burning! 2mg is a smart starting dose, how you finding the transition so far?

 

[yaybuddy]

Following =)

 

[jenkemj]

Nice switch from tirz to reta mate, the glucagon pathway is a game changer for fat burning! 2mg is a smart starting dose, how you finding the transition so far?

Smooth as butter so far, might still be the tirz in my system though I’m expecting a bit of hunger while I adjust and titrate up the Reta! Thanks for following along bro!

 

[yaybuddy]

Smooth as butter so far, might still be the tirz in my system though I’m expecting a bit of hunger while I adjust and titrate up the Reta! Thanks for following along bro!

Yeah the tirz will still be in your system for a bit so enjoy the smooth transition! The hunger might creep in around week 2, just stay on top of protein and you'll be sweet

 

[jenkemj]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs @Southern cross labs rep
300mg Test E Mon/Thurs
300mg Mast P Sun/Tue/Thurs
Tbol 40mg ED (20 Morning, 20 Evening)
Aromasin 12.5mg EOD

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick!
THREEMA ID: 3SHTVEX8

Peptides: Sponsored by @Prymal
Cjc/ipa 400mcg every night fasted
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week
Hcg 500 iu a week

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Supplements:
N2guard 7 caps
Fish oil 4500mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
Citrus Bergamot 1000mg
NAC 250mg
Tudca 400mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs under 100.

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 105.4kg

BP: 120/79

Week 3: Day 5
Had my bloods taken this morning. I’m due for my next test injection tomorrow morning before work so I figured it was the best time! Looking forward to seeing my levels, especially my e2, I feel my hormones have been swinging a fair bit. A lot to be said about only two test injections a week. Daily or EOD would be my best bet but also, I can do that with insulin needles but that adds up with IM surely.

No interesting life revelations today, I’m still surprised my strength seems to be going up every workout and in a deficit aswell!

Today’s Workout

Dumbbell Bench Press
42.5kg x 14
37.5kg x 15
30kg x 15

Seated ISO-Shoulder Press
80kg x 10
60kg x 15
60kg x 15

Cable Standing Chest Flys
32.5kg x 15 3 sets

Seated Tricep Extension Machine
32.5kg x 20
32.5kg x 15
32.5kg x 13
Each arm

Shoulder Lateral Raises
10kg x 15 3 sets each arm

Treadmill 30min 5.0kmph 0 incline

Yesterdays Workout

Cardio 40min incline 10 4.5kmph

Yesterdays Macros

Food Log Below