Week 2 of the Solidj55 Westside training log

[CytoMel]

You might want to try looping the bands around a set of heavy dumbells and putting them on the floor. I do this for all of my mini band work. If you have round dumbells, you can lay a second dumbell across the first one to keep it from rolling on the floor.

Thats a good idea. I use a dumbell to anchor down the mini's too.

I put a 25 pound plate flate on the floor-
one 25 plate in front of the dumbell and one 25 lb plate behind the dumbell so the dumbell doesnt move at all

 

[solidj55]

Thanks for the replies everyone, once this cycle is over I will be changing ME exercises every week, and also I will try the band thing with the dumbells or plates.