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Was gone for a minute now im back! Test and tren log fuckers

TravFlex91

TravFlex91

New member
As the title states- I was all the way up in this bitch back in 12-13.
Had a kid- decided forums were gay. Anyway I got a fuckin email from spellwin and now I'm back.
Bigger, badder, and miss all the homies who used to be cool af.
Wootoom muscle addiction stero rickrock Dylan all you old fucks.

Anyway this is cycle number umpteen hundred.

Pretty basic

Test e gram a week
Tren e 500mg a week
(Please nobody pitch hcgenerate or any sponsored supps to me lol )
Prolactin is in check(caber)
Sex drive is high- no issue there.
I'll drop tren at 11 weeks and continue to run test anyway.

Currently eating 600 cals below my baseline.

Recomp was for 2 weeks at maintenance pre the current macros.
While on test only.

Macros are as follows
260/260/60

Stats are as follows

24
5'8
223 AM Weight.

Arms - 19.3 cold
Legs 27" cold
Forearms 16-17"
Calves 17"
Circumference around lats-chest 50.3"

Basically been cruising for a long ass minute did a total overhaul pct for 6 weeks stayed off an additional four.

This is my 3rd week with tren e in the equation I'll post some current pics. No back
Shots sadly 😢


Basically going to do the impossible. Get shredded- get bigger- lift heavy shit- sustain superhuman status and continue to be a swolegod.

Hoping to see some of the old bromosexuals chime in !


View attachment 139457
View attachment 139458
View attachment 139459View attachment 139460
 
move the record it takes away from the pix.......looking swoleeeeeee!
 
Also training split is as follows

Chest and tri
Back and bi
Legs
Shoulders
And I take a day off based on how I feel.
So usually get through the full cycle plus a few days and take a day off before second rotation of legs or shoulders usually.
 
Shoulders tonight.
Lbsxreps

Lateral raises
15x20
20x 15
25x11
30x11
35x11

Front raises palm down
20x11
25x11
30x11
30x11
35x9

Standing OHP- Olympic bar.
Weights listed are plate sizes per side
25 X11
35x 11
45 x 9
35 x 9


Rear delt cable flies
35lbs 4 sets of 20 reps

I always hit my rear delts high volume- reason being they get hit almost every time I do back and they are quite developed as well as traps.

This is the fourth ad final day of my training cycle- so I restart tmo.. And keep going until I needs me some restasis.

Re asses my diet tmo as my weight has been stagnant for the past 3 days.

It looks like I'm probably about 210-215 am empty stomach.
Considerably well considering I was 223 before recomp.

Meaning I'll drop protein and carbs to 250g each and keep fats at 23% with 60g.

Maybe tomorrow I'll
Just do skwats and deadlifts... The possibilities...

View attachment 139461
 
Ayyyy good to have ya here bud!! We been needing some more good experienced homies to bro out with lately!! Glad you decided to hop back on the ol' EF train!

Let's get larrrrggggeeeee... Turnin' heads and walkin through doors sideways. That's the fuckin plan Stan!!
 
SwollenMember_18 said:
Ayyyy good to have ya here bud!! We been needing some more good experienced homies to bro out with lately!! Glad you decided to hop back on the ol' EF train!

Let's get larrrrggggeeeee... Turnin' heads and walkin through doors sideways. That's the fuckin plan Stan!!
Click to expand...


This place used to be unreal man- there weren't a ton of us monkeys in the gym like now, it was just so tight knit. Not sure where any of the boys are now, so I'm hoping I mesh well with the new blood just as well!
 
TravFlex91 said:
As the title states- I was all the way up in this bitch back in 12-13.
Had a kid- decided forums were gay. Anyway I got a fuckin email from spellwin and now I'm back.
Bigger, badder, and miss all the homies who used to be cool af.
Wootoom muscle addiction stero rickrock Dylan all you old fucks.

Anyway this is cycle number umpteen hundred.

Pretty basic

Test e gram a week
Tren e 500mg a week
(Please nobody pitch hcgenerate or any sponsored supps to me lol )
Prolactin is in check(caber)
Sex drive is high- no issue there.
I'll drop tren at 11 weeks and continue to run test anyway.

Currently eating 600 cals below my baseline.

Recomp was for 2 weeks at maintenance pre the current macros.
While on test only.

Macros are as follows
260/260/60

Stats are as follows

24
5'8
223 AM Weight.

Arms - 19.3 cold
Legs 27" cold
Forearms 16-17"
Calves 17"
Circumference around lats-chest 50.3"

Basically been cruising for a long ass minute did a total overhaul pct for 6 weeks stayed off an additional four.

This is my 3rd week with tren e in the equation I'll post some current pics. No back
Shots sadly 😢


Basically going to do the impossible. Get shredded- get bigger- lift heavy shit- sustain superhuman status and continue to be a swolegod.

Hoping to see some of the old bromosexuals chime in !


View attachment 139457
View attachment 139458
View attachment 139459View attachment 139460
Click to expand...


Impressive stats! Excited to see your progress. Subbed!
 
Literally 210 on the nose this am.

Macros/Cals adjusted for such weight.

250/250/60

Purpose of this slower longer cut is to hopefully be able to eat into/grow into the show in October.
And maintain as much mass as possible.
 
Chest and tris last night

Incline
1x135x15
1x225x10
1x315x4
1x315x2
1x225x9

Flat(haven't done flat since 2013)
1x135x15
2x225x10
1x275x4
1x225x9

Floor up flies
4x25kgx12

Decline Dumbbells
4x100x12


Single hand palm up press downs
1x25x11
1x35x11
1x45x9
1x25x15

Rope pull downs
1x45x11
1x55x11
1x65x11
1x85x9
1x105x9


Ezcurl press downs
4x125x15

None of my reps are this half ass pull push bullshit.
I engage and flex throughout the movement- so don't come and ask my why I'm not doing the stack for press downs- 😈
for one its my last exercise and for two I spent the past 16 months making my form flawless lol.
I can curl 20lb Dumbbells and get better growth then half the apes in my gym throwing around 90's haha

I'll add up some pics here in the next day or two!
 
TravFlex91 said:
Chest and tris last night

Incline
1x135x15
1x225x10
1x315x4
1x315x2
1x225x9

Flat(haven't done flat since 2013)
1x135x15
2x225x10
1x275x4
1x225x9

Floor up flies
4x25kgx12

Decline Dumbbells
4x100x12


Single hand palm up press downs
1x25x11
1x35x11
1x45x9
1x25x15

Rope pull downs
1x45x11
1x55x11
1x65x11
1x85x9
1x105x9


Ezcurl press downs
4x125x15

None of my reps are this half ass pull push bullshit.
I engage and flex throughout the movement- so don't come and ask my why I'm not doing the stack for press downs- 😈
for one its my last exercise and for two I spent the past 16 months making my form flawless lol.
I can curl 20lb Dumbbells and get better growth then half the apes in my gym throwing around 90's haha

I'll add up some pics here in the next day or two!
Click to expand...


Beast mode bruh!! Those incline numbers are sick. Always been my downfall for chest. I can throw around 315 on the flat bench for about 5 clean 6 or 7 with some help or half ass reps. But my incline has been a bitch to increase!

Also I'm right with ya on the dumbbell curls bro. Fuck I see these fuckin twigs tossin around the 45's with more momentum than a fuckin lambo lookin like their gunna dislocate their entire arm. Meanwhile I'm all up in my business with the 25's or 30's lookin 3x as big and pumped haha. Some people's children I tell ye...
 
SwollenMember_18 said:
Beast mode bruh!! Those incline numbers are sick. Always been my downfall for chest. I can throw around 315 on the flat bench for about 5 clean 6 or 7 with some help or half ass reps. But my incline has been a bitch to increase!

Also I'm right with ya on the dumbbell curls bro. Fuck I see these fuckin twigs tossin around the 45's with more momentum than a fuckin lambo lookin like their gunna dislocate their entire arm. Meanwhile I'm all up in my business with the 25's or 30's lookin 3x as big and pumped haha. Some people's children I tell ye...
Click to expand...


Fuck it's horrible to watch at times lol.

I stopped doing flat bench and only did incline and decline for years. That's what improved it for me man. Made sure I went up every week.

If I start off with flat I can work my way up to 405 for 1,2 well- based on math I could lol.

Did back and bus again today, which is the second time since tuesday I also did it lol numbers coming soon
 
Back and bis- 2nd time in 7 days.

V bar pull downs
1x100x20
1x150x15
1x180x9
1x220x9

Deadlifts
2x135x15
2x225x10
2x315x3(Weak for me. Back was very tender and sore today)

V bar cable rows
4x240x10
1x180x15

Wide grip lat sweeps
4x105x12

Single hand cable curl
1x25x11
1x35x11
1x45x11
1x35x11

Hammer curls
4x20x20
Strict form with a 2 second squeeze

Wide grip ezbar cable curl
4x45x10
Strict as well with a 2 second squeeze- slow negative.

Numbers were pretty average today no real progress made there in terms of progressive overload but second time hitting them was more interested in killing cals and pushing nutrients around!
 
TravFlex91 said:
Back and bis- 2nd time in 7 days.

V bar pull downs
1x100x20
1x150x15
1x180x9
1x220x9

Deadlifts
2x135x15
2x225x10
2x315x3(Weak for me. Back was very tender and sore today)

V bar cable rows
4x240x10
1x180x15

Wide grip lat sweeps
4x105x12

Single hand cable curl
1x25x11
1x35x11
1x45x11
1x35x11

Hammer curls
4x20x20
Strict form with a 2 second squeeze

Wide grip ezbar cable curl
4x45x10
Strict as well with a 2 second squeeze- slow negative.

Numbers were pretty average today no real progress made there in terms of progressive overload but second time hitting them was more interested in killing cals and pushing nutrients around!
Click to expand...


Goddamnit bro! I smashed hammies and calves this morning already but your gettin me all hyped to do some upper body work Lolol gunna have to go back in fer some arms I do believe 😆

Oh well, I'm having my off diet day today so an extra couple bowls of chocolate Cheerios is much welcomed hahaha
 
SwollenMember_18 said:
Goddamnit bro! I smashed hammies and calves this morning already but your gettin me all hyped to do some upper body work Lolol gunna have to go back in fer some arms I do believe 😆

Oh well, I'm having my off diet day today so an extra couple bowls of chocolate Cheerios is much welcomed hahaha
Click to expand...


Lol I do legs twice every seven days usually but my back is getting Pin.
And I've only done deadlifts the past four weeks.. Training for years and never done em lol.

Here's an arm shot for the sake of added upper body motivation.
This bathroom makes it look like I'm 15% for fuck sakes


I love cereal.

Usually my macros are something a long the lines of
350p 500c 60f

I do like boxes on boxes of cereal lol.


View attachment 139470
 
TravFlex91 said:
Lol I do legs twice every seven days usually but my back is getting Pin.
And I've only done deadlifts the past four weeks.. Training for years and never done em lol.

Here's an arm shot for the sake of added upper body motivation.
This bathroom makes it look like I'm 15% for fuck sakes


I love cereal.

Usually my macros are something a long the lines of
350p 500c 60f

I do like boxes on boxes of cereal lol.


View attachment 139470
Click to expand...


Damn son! Thickness is real! Lookin large.

And Ye dude kiddie cereal is my fuckin jam!! They got this special edition batman caramel crunch right now... Fucking bombbbbb!!
 
SwollenMember_18 said:
Damn son! Thickness is real! Lookin large.

And Ye dude kiddie cereal is my fuckin jam!! They got this special edition batman caramel crunch right now... Fucking bombbbbb!!
Click to expand...


I do the trix thing. But Canada only has them for limited times. So they have a wal mart type of trix I mash on lol
 
Fuck yeeee budday! I wanna bump this week to 125mg... I probably don't need to but fuck I only got to 100 my first time and it was epic and I've been gettin stronger every session for the past few days but I wonder what 125 or 150mg would do hahaha prolly just explode
 
I've never gone over 50 and had great results I think I'm going to do 75 this run,

This forza I have is fucking spot on.

So essentially I'll be on
1000mg test e
400mg tren e
75mg drol a day.
1ml Adex liquid a day.
 
TravFlex91 said:
I've never gone over 50 and had great results I think I'm going to do 75 this run,

This forza I have is fucking spot on.

So essentially I'll be on
1000mg test e
400mg tren e
75mg drol a day.
1ml Adex liquid a day.
Click to expand...


We're basically on the exact same cycle right now man. Cept I'm at 500 tren and 100drol. Feels fannnntaastic, man I'm a heavy advocate that high tren low test is not ideal... I know it's all personal preference but I'm wayyy fuller and feel much more human with my tren low-moderate and my test real high.
 
I used to do gram of sust and 600 tren a a week.
Fuxking horrible.
Consistent cough and lethargic as fuck only had energy in the gym- 400-500 is my money for tren.
And I grow exceptionally on just test alone so I extort that for sure lol
 
That's some serious incline strength! Props brother; hard work surely pays off.

Also, it was previously mentioned that you guys are advocates of running test higher than tren - is that more for keeping an overall feeling of well-being that having tren dosages higher? A buddy of mine says his favorite cycle to run is 300 mg test a week stacked with 600 mg tren ace EW and says the sides are pretty bad, but gains are worth it (in his mind) as he wants as little test as possible to let tren do its thing and more freely bind to receptors so I'm definitely curious!
 
Prolactin gets too high.
Than you'll need an AI as well as something for that.

Lethargy kicks in.

No libido..

I just feel much better with test.
I almost run a gram of test with everything
 
TravFlex91 said:
Prolactin gets too high.
Than you'll need an AI as well as something for that.

Lethargy kicks in.

No libido..

I just feel much better with test.
I almost run a gram of test with everything
Click to expand...


This ^

Lots of dudes will bash high test with tren but for me and obviously for the boy trav here it's preferred... I actually have less sides with high test. I look just as dry or better even as long as my estro and diet and somewhat controlled.

And trav as for your Adex dose, I get away with .5 Ed on a gram of test, I think a mg might be a bit overkill, I would start at .5 and go from there... I tried going up to a mg and I felt like shit for a solid 2 weeks till I laid off a bit... Then everything was good again. Easier to increase the dose than to drop it back and wait for estro to rebound a bit IMO
 
Yea I was doing 1.5 twice a week last time I recall but i bounce back and forth between liquid and tabs.
I did a ml today and see how I feel tmo as far as libido and shit
 
TravFlex91 said:
Yea I was doing 1.5 twice a week last time I recall but i bounce back and forth between liquid and tabs.
I did a ml today and see how I feel tmo as far as libido and shit
Click to expand...


Word good call, I actually was using 1mg a day of some UGL dex I just had laying around and then I switched to my good sources shit in pill form at the same dose and that's when I knew it was to much.

What you doin with your diet now? You gunna start gainin again? Or are you gunna use the drol to stay full and get strong as fuck while your shredding out?
 
So far I feel awesome.

After taking the Adex last night I look less puffy. Feel more dry. I fucked twice last night and twice this morning.. But who am I kidding with tren I'm always ready to rock, call me blessed lol.

Today is legs for the second time in 7 days.
I've had one rest day and that was last Sunday.
This week since a lot of stuff has been hit twice my weights won't be impressive but the growth will be,

There is a fine line between over training and calculated stress over time.

After this training cycle concludes tomorrow I'll take another day off and get back at it.

Today is my intuitive eating day.

Essentially
Eat when I'm hungry- count protein.
CRbs and fats are interchangeable.
I do this for my sanity and because calories are King.

Before I counted macros
I counted calories.
Sometimes I'd get 180 p 400c 70f
Sometimes I'd get 250 300 and 60.

All I'm aiming for today is 260-280g protein and the rest of my calories can be either carbs or fats in no particular order.
 
😂😂

Nioooo doubt bro, I get the appetite increase from drol too, so I'm double owned by hunger hahaha. Only thing that curbs my appetite is sibutramine. Every other AAS or fat burner makes me hungry as shit lol. Cursed for cutting for life.
 
Fuck cutting I'm so done.

I just ate 4L of ice cream.
On top of the 3100 cals I already ate.
Reckless as fuck here I come.
 
Metabo through the roof.
Went back up to maintenance cals which was a 600 cal bump- plus I ate half a pizza- breadsticks- ice cream.

Anyway- didn't gain a pound- just looked really full and tight haha.

So I'll be getting my maintenance cals at the very least and I'll track how far in the excess I go.
Want to make the most of this drol.

Cycle is looking like this
Gram of enan a week
400mg tren enan a week
75mg drol a day
1ml Adex a day
 
I took last night off as it would have been my 9th or 10th training day.
I'm going to put a hurting on legs this evening
 
Id be fine but since I've been incorporating heavy compounds more often in fucked.
Heavy bench twice a week- deads- squats- fuck me lol
 
Okay so my lower back is a tad sore- feels kind of compressed(similar to when I pulled vertebrae.
So I'm really hesitant to get my squat on- not sure what Im going go train today.
 
I did legs, and by the time I got to squats- 3rd exercise.. I usually do them first.. I had no lower back pain.

Quad curls
1x15x120
1x11x150
1x11x200
1x9x240
1x7x240

Hamstring curls
1x15x80
1x15x100
1x9x120(anadrol pumps kicked in)
1x9x120

Volume squats
1x95x20
1x145x20
1x195x10
1x245x8
1x275x10(good song came on lol)

Cable goblet squats- quad priority.
1x80x20
1x120x15
1x160x13
1x160x13
1x160x7(super slow and controlled with pause at parallel)

Pictures attached because I'm vain as shit.

View attachment 139476
View attachment 139477
 
Not even sure what to train today- maybe back again I had a dream
About t bar rows last night lol.

Found my old metal YouTube playlist last night. Definitely ready to crush some shit
 
I did back today.. Anadrol literally made me tap out- insane/ruthless/unbearable back pump.

Numbers to follow

V bar cable

115.135,176,205,205 x10

Deadlift
135,225 x10
315x2 (too pumped )
225x10

Lat sweep ez bar
50x10
70x10
90x10
110x10
130x10


Extra wide grip pull down
100,115,130 145x10

Single arm cable curls
4x17.5kgx10

Wide grip barbell curls
50x10
60x10
50x10
50x10

Hammer curls
25x10
30x10
25x10
20x10

View attachment 139480
 
TravFlex91 said:
I did back today.. Anadrol literally made me tap out- insane/ruthless/unbearable back pump.

Numbers to follow

V bar cable

115.135,176,205,205 x10

Deadlift
135,225 x10
315x2 (too pumped )
225x10

Lat sweep ez bar
50x10
70x10
90x10
110x10
130x10


Extra wide grip pull down
100,115,130 145x10

Single arm cable curls
4x17.5kgx10

Wide grip barbell curls
50x10
60x10
50x10
50x10

Hammer curls
25x10
30x10
25x10
20x10

View attachment 139480
Click to expand...


Bro, heavy deadlifts are straight up cut from my program when I'm runnin drol! There's just no fuckin chance, even seated cable rows are like tough to power through. I smashed legs today and wholy shit, my squat is gettin strong now, hit 475 ass to grass for a new PR. That was a 25 pound increase in 2 weeks LOL. But so I ever feel ya on the back pumps, it's just in the worst spot for me too like middle of my lower to mid back and even my traps by my neck get t pretty good too
 
Awesome to see old members back!
 
Gents gonna do some shoulders today- every muscle group has been trained 2 times within a weeks span based on the respective body part.
I've had one day off in 12 training days. I'll go tonight and maybe not head back in until Sunday.
But knowing me probably Saturday lol
 
TravFlex91 said:
Rick!

How are things?
I haven't seen many familiar names anymore.
Strongbow or stero around?
Muscle addiction ?

Been a struggle to get any feedback on the log and last I was on I couldn't keep up haha!
Click to expand...



As always bro member come and go with time. EF is always here to greet them back though.
 
TravFlex91 said:
I haven't run Adex for a while
I wonder if 1 mg a day is too high
Click to expand...


I was reading this and thinking that.. I've never ran adex but am going to next run.. Even tho I never have problems with estrogen but this next run will be 800 test and maybe 500 Tren now that you said you were lethargic at 6 lol because I hate that lethargic bs with Tren.. My test is lower then my Tren right now so I'm hoping at the doses I stated above I'll be feeling a lot better.. Oh and I'll be kicking with drol too 😜 but I'm going strait to 75 a day for my first run. What do you think about .5 adex twice a week is that two low?
 
trt newbie said:
I was reading this and thinking that.. I've never ran adex but am going to next run.. Even tho I never have problems with estrogen but this next run will be 800 test and maybe 500 Tren now that you said you were lethargic at 6 lol because I hate that lethargic bs with Tren.. My test is lower then my Tren right now so I'm hoping at the doses I stated above I'll be feeling a lot better.. Oh and I'll be kicking with drol too 😜 but I'm going strait to 75 a day for my first run. What do you think about .5 adex twice a week is that two low?
Click to expand...


I started drol this run at 75 also.
Pumps are crippling but I'm stronger then death

.
I'm on 1ml a day of Adex .
I feel like Zeus bro. Serious.
I jerk off 4-5 times before I fuck twice a night.
I have no issues at all with this dose.
Tighter from water as well.
 
Shoulders tonight

Side laterals- Dumbbells to hips.
20lb,25lb,30lb,30lb x10
20lbx15

Standing OHP
10 a side x10
25 a side x 10
45 a side x10
45,10 a side x10
25 a side x10

Front rope raises with cables
22.5kg 4 sets of 10

Rear delt single hand with cable
22.5kgx10 four sets

Shoulders are getting stupid and my arms are growing I think lol

View attachment 139482
View attachment 139483
 
Yeeee high test is where it's at boys!!! Way nicer jus havin the tren to keep ya lean and add that strength boost, I'm sleeping better, training harder, and just as dry with my test at a gram and a higher carb/calorie intake than I was with my tren at rediculous doses. Never again will I run tren higher than test I don't think. And yeah .5mg a day Adex for me does the trick at a gram of test. Feels perfect right now so I ain't fuckin with it.

And trav your arms are fuckin badass bro, sounds like a DELT destructor day too. Nothin beats a insane shoulder pump on my books. Just feels amazing havin those baby's swell up.

I took today off, first day in a few weeks, couldn't stop eating all day hahaha I'm hoping I'm just a beast in the gym tomorrow for back/traps.
 
Trav budday! How goes the fresh week!?

I am just stuck at 218 pounds man, hahaha, seriously bumped my cals up to 4300 training days and 3500 rest days and I'm gaining like .2 pounds a week 😂 goddamn tren just eating through macros like it ain't nobodies business!! It's a job to eat enough everyday!! Not complaining though I love foods.
 
I'm stuck at 215-218 too but I'm not trying to gain lol I'm cool at 215 if I can only get down to 8% body fat and retain that muscle..
 
trt newbie said:
I'm stuck at 215-218 too but I'm not trying to gain lol I'm cool at 215 if I can only get down to 8% body fat and retain that muscle..
Click to expand...


Yeah no doubt! I'm stayin pretty fuckin lean which is awesome and I swear I look bigger every day so I wonder if I'm kinda just recomping a bit right now... But jeeezus by the end of the night my ab gut sticks out like 4 feet from all the damn food, fuckin beach ball living in my stomach hahaha it's so uncomfortable. Love the middle of the day though like 300 grams of carbs in then train, the pump and strength is just rediculous.
 
Sorry boys!
I hurt my front delts and had no idea until I tried to gym.
Today was first day back- some pain but managed to crush chest.
225am weight.
Anadrol is making me eat stupid amounts 4250-4560 cals per day.
I'm not even counting macros strictly cals now.
Although I know I get a minimum of 270protein.

Chest went as follows tonight

Chest press machine
1x12x100
1x12x120
1x12x140
1x15x160


Barbell incline press
135x12
225x10
275x9
225x9

Bent over flies(standing w/eyes front and chest up)

1x30x12
1x40x12
1x50x12
1x30x10
1x30x10

Single hand Palm up tricep pull
1x20x10
1x30x10
1x40x10
1x50x10
1x30x10

Rope extensions
22.5kgx11
27.5kgx11
27.5kgx11
32.5kgx11
32.5kgx11

Seated dip tricep press machine
180x13
200x13
240x13
240x11
240x11
(Machine maxes at 240)

All in all great pump shoulder pain wasn't too significant after the first machine.

I'll get on new pics too!
 
Yeeeeee that's what I like to see! Up the cals! Bein peeled is over rated.. All about that thick cunt life Haha. Eating is becoming a serious job, once you get over 4-4500 it's just a constant feast fest of bloated godliness... As I'm typing this I'm cooking up a gigantic chicken fried rice bowl... I think I need a "fuck a diet" day to re amp my gains lol. A day of cookies pizza sushi ice cream and cereal usually gets me goin again. 😂

Drol + tren + test = unlimited ability to demolish food and lift like a bat outta hell
 
I just ate a royal Oreo blizzard
A hot fudge cookie and ice cream
2 1/2lb burgers
2 fries
2 ranch chicken wraps.


I don't give a fuxk what it is- I hit 3000 cals and then I just eat what the fuck I want- when I notice I'm
Getting to be a fatty- I done her down.
I'm between 10-11% right now and that's me being conservative ..
I train hard as fuxk like I sweat and I leave the gym with a fuxkin limp- so I eat.

I'm not me Olympia- someone tells me to put the ice cream down I make them eat my empty nuts sack 💪🏻😂
 
TravFlex91 said:
I just ate a royal Oreo blizzard
A hot fudge cookie and ice cream
2 1/2lb burgers
2 fries
2 ranch chicken wraps.


I don't give a fuxk what it is- I hit 3000 cals and then I just eat what the fuck I want- when I notice I'm
Getting to be a fatty- I done her down.
I'm between 10-11% right now and that's me being conservative ..
I train hard as fuxk like I sweat and I leave the gym with a fuxkin limp- so I eat.

I'm not me Olympia- someone tells me to put the ice cream down I make them eat my empty nuts sack 💪🏻😂
Click to expand...


😂 eat my empty nut sack
 
And of course this am( it's just after 8 here)
I'm not hungry.
But before day's end I'll have 4250+ calories consumed.. I'm thinking burgers.. A lot of burgers lol
 
Ohhhh cha we got 5 guys!!!

I'm gunna do some serious eating today, I got les his morning and then delts later with my homie. Fuckin must've come close to 5000 cals yesterday, I stopped tracking at 4500 and had a big bowl of cereal and a couple PB +J sammy's after that and I fuckin came out exactly the same weight this morning. That's a full week of stuck at 218.2 on the dot naked AM weight. Goddamnit!!! Goin in for 6000 today 😂 I'm thinkin all you can eat sushi tonight no doubt!
 
SwollenMember_18 said:
Ohhhh cha we got 5 guys!!!

I'm gunna do some serious eating today, I got les his morning and then delts later with my homie. Fuckin must've come close to 5000 cals yesterday, I stopped tracking at 4500 and had a big bowl of cereal and a couple PB +J sammy's after that and I fuckin came out exactly the same weight this morning. That's a full week of stuck at 218.2 on the dot naked AM weight. Goddamnit!!! Goin in for 6000 today 😂 I'm thinkin all you can eat sushi tonight no doubt!
Click to expand...


Be that all you can eat sushi!! But man in n outs a must have.. Have you ever eaten it before?
 
Yes sir they are all over SoCal.. I would definitely get a 4x4.. Man this is making me hungry just ate one of my meal preps that was just salmon.. Yup just salmon.. It was good tho but not as good as in n out.. I need carbs!!! 😫 haha. I'll probably have another bowl of oatmeal before the gym later and maybe have a potato with dinner we'll see.
 
Apparently we have a "in n out" twin restaraunt called "Cali burger" coming into Canada. I think they are building it in Vancouver right now, same exact menu just different name but still owned by in n out.

Hahaha our lives are hillarious, what gear you runnin? What you trainin today? What you eating? Annnnnd noting else matters hahaha
 
And man Metallica just played in San Fran a few months ago that would have been bad ass to see them. They played with this band cage the elephant there pretty dope too.
 
Ooooooof boys, my legs just took an absolute thrashing!!! I am a mess right now hahaha. Hit up a volume day all drop/super sets and 15-20 rep range (after heavy squats to start obvs. Lol. Can't do a leg day without heavy squats on drol)
 
I can't wait 😁.. My last leg workout I did 10x10 squats starting at 135 and increasing weight by 20lbs each set.. Man my legs were fucked after that and I only made it to 6 sets then had to drop set the rest of the way.. Plus I had pined my quad the day before and had moved the pin around a little to much or something so it was killing me to the point where I couldn't do leg extensions I was only able to do press movements. Got a good workout tho
 
Going to do some back and bi today see what I can hammer out for rows because I'm for sure cutting deads until I'm done drol lol
 
Going to do some back and bi today see what I can hammer out for rows because I'm for sure cutting deads until I'm done drol lol
 
I hit back and bis yesterday and did bis first to make sure I got a good bi workout.. I think I might hit shoulders and throw in a little chest today. But why no more deads that back pump or what..
 
Back pump???
It's not even a back pump it's like you have a back under your back
I had to hold a plate in each hand to stretch out enough to do fucking cable rows lol.
It's retarded man.
I got like 3 reps at 315 it was so fucking pumped
 
LOL a "back under your back"

That's probably the best explanation I've ever heard for the drol pump. It's proper savage!! Hahaha

I donno how powerlifting use that shit, it's rediculous. I even get it doing seated rows with the v-bar. Fuck I get it cooking sometimes when I'm bending over a bunch to grab dishes n pans n shit. No escaping that shit!!
 
SwollenMember_18 said:
LOL a "back under your back"

That's probably the best explanation I've ever heard for the drol pump. It's proper savage!! Hahaha

I donno how powerlifting use that shit, it's rediculous. I even get it doing seated rows with the v-bar. Fuck I get it cooking sometimes when I'm bending over a bunch to grab dishes n pans n shit. No escaping that shit!!
Click to expand...

No shit hey. My back workouts were like 90% chest supported exercises because i couldn't do barbell rows or anything with out my lower back being full of blood and i had to stretcg and foam roll between every set of squats
 
😂😂 back under back that shit had me dying! Lol man this is going to suck I'm getting back pumps from Tren and winny 😁
 
View attachment 139499

Keeping that waist tight eating over 5000 cals a day lol.
Not bad for ice cream and DQ ON THE DAYLEEEEE.

Haven't weighed in a while, but going to do that tonight at the gym.

Not an overly attractive pic but growing lol
 
I've hit my shoulders a few times but only if it's a cc or less lol but after I do my shoulders look a lot fuller
 
I'm scared to hit my delts, I feel like if I get PIP bad in my shoukdersnitnwill ruin a full weeks training sessions besides legs! Gunna have to hit em eventually though. Maybe when I take a deload week after the drol blast I'll rock it out
 
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