Was gone for a minute now im back! Test and tren log fuckers

[TravFlex91]

Chest and tris last night

Incline
1x135x15
1x225x10
1x315x4
1x315x2
1x225x9

Flat(haven't done flat since 2013)
1x135x15
2x225x10
1x275x4
1x225x9

Floor up flies
4x25kgx12

Decline Dumbbells
4x100x12


Single hand palm up press downs
1x25x11
1x35x11
1x45x9
1x25x15

Rope pull downs
1x45x11
1x55x11
1x65x11
1x85x9
1x105x9


Ezcurl press downs
4x125x15

None of my reps are this half ass pull push bullshit.
I engage and flex throughout the movement- so don't come and ask my why I'm not doing the stack for press downs-
for one its my last exercise and for two I spent the past 16 months making my form flawless lol.
I can curl 20lb Dumbbells and get better growth then half the apes in my gym throwing around 90's haha

I'll add up some pics here in the next day or two!

 

[SwollenMember_18]

Chest and tris last night

Incline
1x135x15
1x225x10
1x315x4
1x315x2
1x225x9

Flat(haven't done flat since 2013)
1x135x15
2x225x10
1x275x4
1x225x9

Floor up flies
4x25kgx12

Decline Dumbbells
4x100x12


Single hand palm up press downs
1x25x11
1x35x11
1x45x9
1x25x15

Rope pull downs
1x45x11
1x55x11
1x65x11
1x85x9
1x105x9


Ezcurl press downs
4x125x15

None of my reps are this half ass pull push bullshit.
I engage and flex throughout the movement- so don't come and ask my why I'm not doing the stack for press downs-
for one its my last exercise and for two I spent the past 16 months making my form flawless lol.
I can curl 20lb Dumbbells and get better growth then half the apes in my gym throwing around 90's haha

I'll add up some pics here in the next day or two!

Beast mode bruh!! Those incline numbers are sick. Always been my downfall for chest. I can throw around 315 on the flat bench for about 5 clean 6 or 7 with some help or half ass reps. But my incline has been a bitch to increase!

Also I'm right with ya on the dumbbell curls bro. Fuck I see these fuckin twigs tossin around the 45's with more momentum than a fuckin lambo lookin like their gunna dislocate their entire arm. Meanwhile I'm all up in my business with the 25's or 30's lookin 3x as big and pumped haha. Some people's children I tell ye...

 

[RADAR]

RADAR!!!
Holy shit my man long time no talk how are you?!

Doing Great my FRiend, good to see you.

 

[TravFlex91]

Beast mode bruh!! Those incline numbers are sick. Always been my downfall for chest. I can throw around 315 on the flat bench for about 5 clean 6 or 7 with some help or half ass reps. But my incline has been a bitch to increase!

Also I'm right with ya on the dumbbell curls bro. Fuck I see these fuckin twigs tossin around the 45's with more momentum than a fuckin lambo lookin like their gunna dislocate their entire arm. Meanwhile I'm all up in my business with the 25's or 30's lookin 3x as big and pumped haha. Some people's children I tell ye...

Fuck it's horrible to watch at times lol.

I stopped doing flat bench and only did incline and decline for years. That's what improved it for me man. Made sure I went up every week.

If I start off with flat I can work my way up to 405 for 1,2 well- based on math I could lol.

Did back and bus again today, which is the second time since tuesday I also did it lol numbers coming soon

 

[TravFlex91]

Back and bis- 2nd time in 7 days.

V bar pull downs
1x100x20
1x150x15
1x180x9
1x220x9

Deadlifts
2x135x15
2x225x10
2x315x3(Weak for me. Back was very tender and sore today)

V bar cable rows
4x240x10
1x180x15

Wide grip lat sweeps
4x105x12

Single hand cable curl
1x25x11
1x35x11
1x45x11
1x35x11

Hammer curls
4x20x20
Strict form with a 2 second squeeze

Wide grip ezbar cable curl
4x45x10
Strict as well with a 2 second squeeze- slow negative.

Numbers were pretty average today no real progress made there in terms of progressive overload but second time hitting them was more interested in killing cals and pushing nutrients around!

 

[SwollenMember_18]

Back and bis- 2nd time in 7 days.

V bar pull downs
1x100x20
1x150x15
1x180x9
1x220x9

Deadlifts
2x135x15
2x225x10
2x315x3(Weak for me. Back was very tender and sore today)

V bar cable rows
4x240x10
1x180x15

Wide grip lat sweeps
4x105x12

Single hand cable curl
1x25x11
1x35x11
1x45x11
1x35x11

Hammer curls
4x20x20
Strict form with a 2 second squeeze

Wide grip ezbar cable curl
4x45x10
Strict as well with a 2 second squeeze- slow negative.

Numbers were pretty average today no real progress made there in terms of progressive overload but second time hitting them was more interested in killing cals and pushing nutrients around!

Goddamnit bro! I smashed hammies and calves this morning already but your gettin me all hyped to do some upper body work Lolol gunna have to go back in fer some arms I do believe

Oh well, I'm having my off diet day today so an extra couple bowls of chocolate Cheerios is much welcomed hahaha

 

[TravFlex91]

Goddamnit bro! I smashed hammies and calves this morning already but your gettin me all hyped to do some upper body work Lolol gunna have to go back in fer some arms I do believe

Oh well, I'm having my off diet day today so an extra couple bowls of chocolate Cheerios is much welcomed hahaha

Lol I do legs twice every seven days usually but my back is getting Pin.
And I've only done deadlifts the past four weeks.. Training for years and never done em lol.

Here's an arm shot for the sake of added upper body motivation.
This bathroom makes it look like I'm 15% for fuck sakes


I love cereal.

Usually my macros are something a long the lines of
350p 500c 60f

I do like boxes on boxes of cereal lol.


View attachment 139470

 

[SwollenMember_18]

Lol I do legs twice every seven days usually but my back is getting Pin.
And I've only done deadlifts the past four weeks.. Training for years and never done em lol.

Here's an arm shot for the sake of added upper body motivation.
This bathroom makes it look like I'm 15% for fuck sakes


I love cereal.

Usually my macros are something a long the lines of
350p 500c 60f

I do like boxes on boxes of cereal lol.


View attachment 139470

Damn son! Thickness is real! Lookin large.

And Ye dude kiddie cereal is my fuckin jam!! They got this special edition batman caramel crunch right now... Fucking bombbbbb!!

 

[TravFlex91]

Damn son! Thickness is real! Lookin large.

And Ye dude kiddie cereal is my fuckin jam!! They got this special edition batman caramel crunch right now... Fucking bombbbbb!!

I do the trix thing. But Canada only has them for limited times. So they have a wal mart type of trix I mash on lol

 

[SwollenMember_18]

I do the trix thing. But Canada only has them for limited times. So they have a wal mart type of trix I mash on lol

Broooo your a fellow canadian!? Helllllll yahhhh!! Vancouver BC right here bro!