WARNING!! Off Topic Arm Measurment Post....

[JDarty6173]

I know this doesn't naturally belong here, but I'll somehow meander it into a training related thread..

Well tonight I was doing some Mini band pressdowns for AR work.. Well I had a great pump going after that so I figured I'd throw a tape around my arms just for kicks.. Well much to my surprise they both measured out to almost exactly 20".. When I began training Westside just over 4 months ago they measured just under 18" pumped. I definitly won't complain about 2 inches in 4 months, especially since I haven't been concerned about gaining size.. My bodyweight is 230 at 6ft tall, up from 215 when I began Westside. And I haven't done a single curl during this time, but my bi's still grew...

Add this together with setting PRs every week and I just couldn't be happier.....

 

[BlkWS6]

Wow that is one hell of an improvement, but my guess is that your tri's grew a considerable amount, not your biceps. With all of WSB's focus on tricep workouts (JM press, board presses, floor presses etc.) I believe that you probably packed on some serious tricep mass. Thats awesome man! 20" guns are very impressive.

 

[JDarty6173]

You're right, the majority of the gain was in my Tris, but my biceps are also noticable bigger as well... They are definitly thicker....