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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Wanted - new chest program

Tarheel

New member
Right now chest seems to be the worst day for me. I get good pumps/sore/feeling from everything else but I never feel like I get a good chest workout :(

Currently I do

Incline DB press = 1 warmup and 3x10
Flat bench flies = 4x10
Flat bench = 3-4 x 7-10
Dips = 2-3 x7-10

Should I add some new exercises? I've been told maybe start off doing 30 or 40 pushups and then between each set do 10-20 more?

I used to do pullovers, but I never really felt those working too much, seems like more of a lat movement. Does anyone here do them?
 
I dunno dude, that looks like a tad too much. I keep my chest workout to about 9 sets.

4x5 plus warmups of flat bench (sometimes vary it up with incline or decline)
2x8-10 incline db press (again, varying sometimes)
2x8-10 flys

I get incredible pump from this. Intensity's the key.

Ask needsize about it. This is where I got it from. OR just run a search for his 5x5 program.
 
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