Waking up....

[SouthernLord]

Yeah SL, it was you who told me about Casein I think!?

You like your oils shakes as well if I remember right? Olive oil/ Flax/ fish oil + Casien/ whey is all good

Yes!!!

I like to add two tbsp of olive oil to 75g protein shake. That's an easy 500 calories on the go. I don't do flax oil though.

 

[housemusik83]

I wish day was longer, so i can eat more

 

[joe d]

i would set my alarm and get up to eat if i was in that situation. i sleap at 2 different times in 24hrs now. i have done this for the last year. i sleep once for 5 hours drinking a casein shake with pb and powder oats before that sleap and before i sleap for 3 hours i eat a steak and potatoes with broccoli meal.

 

[brew]

SL... Why no flax?

 

[SouthernLord]

SL... Why no flax?

I think flax meal is ok. High in fiber and efas. Flax is believed to be estrogenic, but I am not sure how much you would need to consume to raise estro. I use quite a bit of fish oil for my omega 3 and I get efas from almonds and walnuts. I have no real need for flax.

 

[housemusik83]

Having a night job sucks, it throws my sleep schedule and eating schedule out the window... so days i get up 11-12 and its hard to get all my meals in

 

[skullcrushin22]

Pre bedtime shake:

1-1.5 scoops Casein or Muscle Milk
1 1/2 cups skim milk
1/2 cup Low Sugar OJ
1-2 Tbsp Olive Oil
3-4 Egg Whites

Then sleep

 

[housemusik83]

Pre bedtime shake:

1-1.5 scoops Casein or Muscle Milk
1 1/2 cups skim milk
1/2 cup Low Sugar OJ
1-2 Tbsp Olive Oil
3-4 Egg Whites

Then sleep

my stomach would kill me all night right there if i drank that...


-2scoops casein sometimes with skim, and little glutamine thats all i drink at night

 

[cobracock1979]

I just started with th olive oil - its actually great. Doesnt make me full at all

 

[Knoxfan]

Having a night job sucks, it throws my sleep schedule and eating schedule out the window... so days i get up 11-12 and its hard to get all my meals in

Agreed that night jobs suck. I work from 3pm-11pm. Im up at 7:20am for my 1st meal, in the gym by 8, and dont have time to take a nap before i go into work. Sucks