I know that a lot of people don't know me around here anymore but I was asked to pop back in from time to time and try to help some people here and there. My goals seem completely different from the goals that I see here on this forum, but you might just get a few good laughs or some entertainment through my videos.
This is our Sunday crew. Matt (tall guy) is on Vacation from England and wanted to get in as much training as possible while he was in Cyprus.
Adamos (big guy, dark hair) is my wife's cousin and is losing weight. This is the major reason for his training sessions being set up around circuits and reps. He is losing weight and getting more shape like crazy...and he will probably start doing more and more events with us as well.
Stathis (shorter guy, awesome beard) has been training less than 2 years, less than 1 year seriously. Often he works all night long and then comes straight to train. Coming off being sick, he is still trying to get his weight and strength back but keeps setting Prs.
Then there is me of course.
This is our Sunday crew. Matt (tall guy) is on Vacation from England and wanted to get in as much training as possible while he was in Cyprus.
Adamos (big guy, dark hair) is my wife's cousin and is losing weight. This is the major reason for his training sessions being set up around circuits and reps. He is losing weight and getting more shape like crazy...and he will probably start doing more and more events with us as well.
Stathis (shorter guy, awesome beard) has been training less than 2 years, less than 1 year seriously. Often he works all night long and then comes straight to train. Coming off being sick, he is still trying to get his weight and strength back but keeps setting Prs.
Then there is me of course.