vegan diet

[hurupoons6]

[FONT=Calibri, sans-serif]mydoctor lectured me about how a vegan diet is not good because youwill be deficient in a lot of minerals and vitamins. I know thatthis is bullshit because I have zero deficiencies, however I wouldwant to hear your thoughts on his opinion. btw the doctor is obesehimself with a gut so thought it was funny he was lecturing aboutdiet. [/FONT]

 

[stevesmi]

there are healthy vegan diets and unhealthy ones. no different than people who eat non vegan

as long as you are eating natural whole foods it is healthy. your doctor took 1 class on nutrition in college and it was just copy/paste cookie cutter crap the food companies and pharma companies want them to know

 

[P0N]

You can definitely have a healthy diet as a vegan. It does take extra care and planning to make sure you meat all your nutritional needs though.