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Approved Log Umbrella SARMS Stenabolic SR9011 and Cardarine GW-501516 Stack log
- Thread starter usmc718
- Start date
Thank you for taking the time to post your experience with Stenabolic and this study here.Workout data and routine are attached for 12/10/23
Didn't sleep well Saturday night and felt like I was dragging ass Sunday morning.
Dosed the GW @ 20 & SR @ 10 X 2
Although I was very tired and wasn't feeling it, but I went in and knocked out the routine. Same as my other leg days, very slow and controlled movements to prevent any injuries. I did bust out my lifting belt on the squats. The app adjusted the routine since I was still sore from the last leg day.
Did about 20 min on the treadmill on a slight incline and hit my daily step count.
I have enough GW but need to order another bottle of SR. Anything else I should pick up? MK - 677 perhaps? I am sensitive to things that affect my SHBG too much. When I tried Var (from Naps, so you know it was good) a few years ago, I had to get several phlebotomies to reduce my hematocrit / hemoglobin. Not looking to go back down that road.
I know I'm not crazy regarding the anxiety reduction and was able to find these on SR9011.
https://www.sciencedirect.com/science/article/pii/S002228362030019XPharmacological Targeting of the Mammalian Clock Regulates Sleep Architecture and Emotional Behavior - PMC
Synthetic drug-like molecules that directly modulate the activity of key clock proteins offer the potential to directly modulate the endogenous circadian rhythm and treat diseases associated with clock dysfunction. Here, we demonstrate that ...www.ncbi.nlm.nih.gov
Today 12/11/23 is a rest day I'll post up diet at the end of the day.
It looks like I have needs for this drug that exceed my original purposes for taking it. I’ve only begun to take it recently and in a very low dose, 5mg twice per day sublingually. Going to seriously consider extending my cycle on it and then doing at least a few cycles per year.
Nice update on the log..........
Diet, training and body comp data attached for 12/12/23
Didn't sleep well again on Monday or Tuesday night and I'm going to switch up my sleep meds to see if that works before adjusting a few things.
Dosed the GW @ 20 & SR @ 10 X 2. Haven't done the one mile endurance test yet, honestly haven't had the energy.
Yesterday's workout was tougher to get through due to the sleep problem. Stack definitely gave me enough juice to get through it.
Did about 20 min of cardio via walking on an incline.
No issues with sticking to the diet hunger wise.
Removed emoved the packaged rice with steamable rice and cut consumption down to once a day.
Taking a small break from the beans to make more room for the big salad.
Might start having some fruits and vegan whipped cream to satisfy the occasional sweet tooth.
Today 12/13/23 is a rest day and I'm doing IF.
Didn't sleep well again on Monday or Tuesday night and I'm going to switch up my sleep meds to see if that works before adjusting a few things.
Dosed the GW @ 20 & SR @ 10 X 2. Haven't done the one mile endurance test yet, honestly haven't had the energy.
Yesterday's workout was tougher to get through due to the sleep problem. Stack definitely gave me enough juice to get through it.
Did about 20 min of cardio via walking on an incline.
No issues with sticking to the diet hunger wise.
Removed emoved the packaged rice with steamable rice and cut consumption down to once a day.
Taking a small break from the beans to make more room for the big salad.
Might start having some fruits and vegan whipped cream to satisfy the occasional sweet tooth.
Today 12/13/23 is a rest day and I'm doing IF.
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@usmc718 good cardio today and with IF thats perfect moves push it
Bit concerned about needing sleep meds
I've been on them for since the military unfortunately. Nothing to do about it but cycle the meds once my body gets used to the dosage. I rotate 2-3 meds per year for this reason.
I’m permanently on something for sleep as well, helps suppress rem sleep, just something I can’t function without basically. When sleep gets permanently impaired, becomes absolutely hell to deal with. Is good to have healthy sleep habits and so on, but for some people that isn’t going to be enough to fix some permanent thing.
