Approved Log Umbrella SARMS Stenabolic SR9011 and Cardarine GW-501516 Stack log

[25homes]

Gear pics....

nice TD

 

[ballin2504]

Keep after it

 

[usmc718]

Screenshots of the diet attached.

Hey folks,
Yesterday 12/4/23 was a rest day hit 9k steps and did an hour of stretching.

I started the day doing IF and didn't eat till 11. Everything was going smoothly until I got stuck in a meeting and missed a meal. I ended up having to eat meal 3-4 within an hour or so and had to make due with what was available.

The stack was dosed the same as yesterday no noticeable effects. That feeling that I was getting the first few days was less.

My sleep was so so but had enough energy to keep it moving all day.

I'm back at it this morning and getting ready for the gym.

 

[Topps_Baseball88]

Keep grinding and stick to the meal prep an u will go far.

 

[25homes]

nice work here bro

 

[25homes]

Going to start (12/3/23) a BF reduction cycle using Umbrella SR9011 (8 Weeks) & GW-501516 (12 weeks)

45yr old Male (TRT and blasts since 2001)
205 lbs down from 215 (60 days ago)
20% BF down from 26% (60 days ago)
Best body comp 200 lbs & 9% BF

Ideal goal for this cycle ~15% BF
I'm not very concerned about the total weight

Training for 20+ years
5 days a week (RP Hypertrophy App)
10-12k steps a day via cardio and walking

These macros work for me but will adjust so I'm not loosing more than ~1lb per week unless it turns out to be mostly fat loss.

Starting macros on training days
170 grams Protien
75 grams of Fat
320 grams of Carbs

Starting macros on non training days
170 grams of Protein
65 grams of Fat
270 grams of Carbs

Normally on a TRT dose of 225
I have baseline blood work from earlier this year and will do a comparison at 8 weeks
I've run GW-501516 before but not SR9011

Cycle
300mg Cyp
GW-501516 15 mg once a day for 12 weeks
SR9011 15 mg split in two doses (I have sleep issues so no third dose in the evening)


Let me know if I'm missing anything it's been a while since I logged. This is non sponsored.



Semper Fi

great work

 

[usmc718]

Workout data and routine are attached.

Didn't sleep all that well but I got some rest.

Dosed the GW @ 20 & SR @ 10 X 2.
The feeling I was talking about has pretty much went away.

Today was an amazing workout. Pumps were fuller and lasted much longer than usual. I definitely felt like I was ripping through every set and the original suggested increases weren't enough.

Did about 20 minutes of cardio incline on 6 @ 3.6 mph.I had to kick myself not wanting to fatigue my legs. Tomorrow is another rest day so I can hit legs hard on Thursday.

Focus was definitely on point. Haven't felt that focused and had the ability to move through a workout in a long while.

On a new effect today. Not sure how many vets are on here but I wasn't scanning the room every time I walked into a crowded room. It felt like my anxiety was turned down. I don't remember having that feeling on my last go around with GW, is SR9011 at work?

All for the day

 

[Ori]

Forgot to mention I'm vegan for about 6 years.

I hope you have a really good vegetable protein isolate, and some really good supplements for micronutrients. I was vegan for a little while for the duration of a therapy (Gurson therapy), and was vegetarian for about 16 years. I can’t really do that anymore though due to medical issues.

 

[the_alcatraz]

Workout data and routine are attached.

Didn't sleep all that well but I got some rest.

Dosed the GW @ 20 & SR @ 10 X 2.
The feeling I was talking about has pretty much went away.

Today was an amazing workout. Pumps were fuller and lasted much longer than usual. I definitely felt like I was ripping through every set and the original suggested increases weren't enough.

Did about 20 minutes of cardio incline on 6 @ 3.6 mph.I had to kick myself not wanting to fatigue my legs. Tomorrow is another rest day so I can hit legs hard on Thursday.

Focus was definitely on point. Haven't felt that focused and had the ability to move through a workout in a long while.

On a new effect today. Not sure how many vets are on here but I wasn't scanning the room every time I walked into a crowded room. It felt like my anxiety was turned down. I don't remember having that feeling on my last go around with GW, is SR9011 at work?

All for the day

Screenshots of the diet attached.

Hey folks,
Yesterday 12/4/23 was a rest day hit 9k steps and did an hour of stretching.

I started the day doing IF and didn't eat till 11. Everything was going smoothly until I got stuck in a meeting and missed a meal. I ended up having to eat meal 3-4 within an hour or so and had to make due with what was available.

The stack was dosed the same as yesterday no noticeable effects. That feeling that I was getting the first few days was less.

My sleep was so so but had enough energy to keep it moving all day.

I'm back at it this morning and getting ready for the gym.

@usmc718 you're beasting it I see you really trying
dont worry you'll have more and more positives as you go, and IF is right do the fasting you'll feel better

 

[SteveMobsterG]

Decent weight on the bench press