Approved Log UGLOZ Test E, Equipoise, NPP and GH Lean Growth Phase cycle

[hypogaeum]

Cycle/Log Outcome Goals

• Primary Goal: Lean muscle gain with minimal fat accumulation
• Secondary Goals: Improve fullness, strength, and vascularity
• Health Focus: Maintain stable blood pressure, healthy lipid profile, and control prolactin through proactive monitoring and a comprehensive support stack

Personal Info/Log Introduction

• Age: 30
• Height: 189cm
• Current Weight: 105kg
• Goal Weight: 108kg
• Coach: N/A (self-managed)
• Current Physique: Will get photos up over the past week, as well as a better summary of my journey this year, but there are images in my cruise log.
• Cruise Phase PEDs: 140mg/week Test E, 140mg/week Mast E, 3.33IU GH daily

​

Cycle Plan

Week 0 (This Week)

• Test E: 140mg/week
• Mast E: 140mg/week
• GH: 3.33IU/day, 7 days/week

Weeks 1-12

• Test E: 437.5mg/week
• EQ: 210mg/week (front-loaded for 800mg total in Week 1)
• NPP: 210mg/week
• GH: 5IU/day, 7 days/week

Weeks 13-18

• Test E: 525mg/week
• EQ: 350mg/week
• GH: Continued at 5IU/day, 7 days/week

AI/SERM/Ancillaries

• Aromasin (on hand; introduced based on bloods)
• P5P (on hand; introduced if prolactin exceeds mid-range)

Injection Frequency & Sites

• Injected EOD for consistent hormone levels and manageable oil volume
• Rotation includes glutes, quads, delts, lats, pecs, and ventroglutes to minimise scar tissue and maintain injection comfort

Lab Used

Running Platinum oils exclusively from ugloz.is (HYPO10 for a discount ), supported through an extremely generous sponsorship. Can’t thank @UGL OZ, @UGL OZ Support Rep and the rest of the team enough for their faith and trust in me to represent their products; feeling especially inspired and motivated to really smash this phase out of the park.

​

Support Supplements

Common Name	Supplement Name	Timing	Dose
CoQ10	Ubiq-Evail	6:00am	300mg (2 caps)
Vitamin D3	Lipocelle Liposomal Spray	6:00am	75mcg (3 sprays)
Vitamin K2	K2 Supreme	6:00am	180mcg (1 cap)
Berberine	Berb-Evail	8:00am & 12:30pm	1000mg (2 caps per time)
Citrus Bergamot	Double Wood	8:00am & 12:30pm	1000mg (1 cap per time)
Omega-3	MetaPure Enteric	8:00am & 12:30pm	4000mg (2 caps per time
NAC	NAC Powder	12:30pm	1g (1 scoop)
Preworkout	Disorder	Pre-workout	1 scoop
Pump Blend	Pump Juice	Pre- & Intra-workout	1 scoop per time
Carb Powder	Vitargo	Intra-workout	35g (1 scoop)
Aspirin	Aspirin	8:30pm	100mg (1 tab)
Magnesium Blend	Tri-Mag Restful Night	8:30pm	1 scoop
Telmisartan	Micardis	8:30pm	80mg (1 tab)
P5P (on hand)	B Supreme	As needed	53.7mg (1 cap)
Aromasin (on hand)	Generic	As needed	TBD

​

Training Program

• Split & Volume:
  • Mon - Chest / Triceps / Shoulders + Quads/Glutes
  • Tue - Back / Biceps / Forearms + Hamstrings/Calves
  • Wed - Triceps / Chest / Shoulders
  • Thu - Biceps / Back / Forearms
  • Fri - Shoulders + Legs
• Periodisation:
  • Currently structured as four 5-week mesocycles. I started week 1 on the 16th of June (one week ago), which will mean my cycle finish date is Sunday, 2nd of November.
  • Total program: 20 weeks (will be dependent on bloodwork, recovery and progress)
• Rep Ranges:
  • 6-12 reps on primary lifts
  • 12-20 reps on accessories and isolation work
• Intensity Techniques:
  • Using the RP Strength app: exercise selection based on stimulus-to-fatigue ratio
  • Top sets close to failure with optional back-offs
  • No ego lifting- control, tempo, and execution prioritised
  • Adjusted volume/frequency based on recovery metrics and feedback

Diet Overview

• Target Intake (Training Days):
  • Calories:
    • Moderate-load days (Mon/Wed): ~3200 kcal
    • High-load days (Tue/Thu/Fri): ~3300 kcal
  • Macros:
    • Protein: 290-300g (~2.7-2.9g/kg)
    • Carbs: 325-375g (based on session demand)
    • Fats: 85-90g (for hormonal support and satiety)
• Rest Day Intake (Sat/Sun):
  • Calories: ~2550 kcal
  • Macros:
    • Protein: 270-280g
    • Carbs: 150g
    • Fats: 90g
• Goal:
  • Gain ~3kg of lean mass over 17 weeks (~180-200g/week)
  • Maintain tight control over fat gain with a ~100-150 kcal/day surplus
• Meal Timing:
  • Breakfast - 8:00am
  • Lunch - 12:30pm
  • Pre-Workout - 2:30pm
  • Training - 4:00pm
  • Dinner - 6:30pm
  • Optional Snack – Shake, protein bar, etc if needed
• Usual Food Choices:
  • Carbs: Jasmine rice, cream of rice, oats, basmati rice, white/ red/ sweet potatoes, rice cakes, cereal, fruit (banana, pineapple, kiwi, berries), sourdough bread
  • Protein: Chicken, turkey, lean beef, eggs, egg whites, white fish, whey isolate, hydrolysed whey, cottage cheese, Greek yoghurt
  • Fats: Whole eggs, olive oil, avocado, macadamia oil, nut butters (almond, peanut), dark chocolate (85%+), grass-fed butter or ghee, Omega-3s
• Water Intake:
  • Minimum 5.25L/day (aiming for 50mL/kg bodyweight)

​

BLOODS

Pre-Cycle Baseline (10/06/2025)

Marker	Value
Total Test	24.5
SHBG	23.0
Free Test	625.1
E2	103.0
AST/ALT	26.0 / 34.0
HDL / LDL / Total Chol	1.6 / 2.0 / 4.0
Hemoglobin / Hematocrit	170.0 / 0.50
Creatinine	95.0
Fasting Glucose	4.6

Week 7 Mid-Cycle Bloodwork

• Free and Total Testosterone (via LCMS)
• E2 (via LCMS)
• SHBG
• Liver function (LFT)
• Kidney function (UEC)
• Magnesium
• Chol/TG/HDL/LDL
• Glucose
• High Sensitivity CRP
• Full Blood Count

Week 14 Mid-Cycle Bloodwork

• Free and Total Testosterone (via LCMS), SHBG
• E2 (via LCMS), FSH/LH, Prolactin, Progesterone
• Cortisol, DHEAS
• IGF-1 + GH
• Liver Function (LFT)
• Kidney Function (UEC)
• Cholesterol/TG/HDL/LDL
• Glucose
• Full Blood Count (FBC)
• Iron Studies
• Magnesium
• TSH / FT3 / FT4
• High Sensitivity CRP

​

LOG UPDATE TEMPLATE (to be updated throughout log)

Session:
[Day + Training Focus]
[Brief overview of the workout including movements performed, intensity, rep scheme, pump, energy levels, and any notable observations.]
Cardio: [Brief note, e.g., 30-minute walk at lunch.]
Nutrition & Supps: [Pre and intra-workout details, any notes on solid food intake or deviations from the usual.]
Recovery: [Sleep duration and quality, how the body is feeling, notes on joints, nagging issues, or recovery capacity.]
Current PEDs: [Changes if made; otherwise “Same as previously mentioned.”]
Current Health Supplements: [Changes if made; otherwise “Same as previously mentioned.”]
Side Effects & Adjustments: [Any notes on BP, injection sites, libido, mood, energy, or relevant subjective effects.]
Adjustments Made: [Changes to training, compounds, nutrition, AI use, etc.]
Progress Updates: [Morning weight, strength notes, visual fullness, performance trends.]
General Comments: [Sleep, motivation, work/life stress, recovery outlook, upcoming intentions.]

 

[UGL OZ]

This is going to be a log to watch! We've had this sponsorship locked in with @hypogaeum since March. Ordinarily we wouldn't have these locked in so far in advance but there's nothing ordinary about this guy....

@hypogaeum has a meticulous approach to planning. From how goes about the selection process of his PEDs stack or the combination of supplements to take to maximise synergistic effects - along with the most effective times for their intake - right down to his strict training regimen that is planned out in mesocycles, it is truly a process that was impressive to see. @hypogaeum's planning really is at an autist-level of >9000

Grateful to be part of your journey and have you on the the team brother! Look forward to seeing you smash this

AJ

 

[Rogue888]

Following now bro!

 

[Wookie1]

What a well laid out and meticulous log, following along for the journey mate, gives me some ideas for my upcoming log

 

[the_alcatraz]

Cycle/Log Outcome Goals

• Primary Goal: Lean muscle gain with minimal fat accumulation
• Secondary Goals: Improve fullness, strength, and vascularity
• Health Focus: Maintain stable blood pressure, healthy lipid profile, and control prolactin through proactive monitoring and a comprehensive support stack

Personal Info/Log Introduction

• Age: 30
• Height: 189cm
• Current Weight: 105kg
• Goal Weight: 108kg
• Coach: N/A (self-managed)
• Current Physique: Will get photos up over the past week, as well as a better summary of my journey this year, but there are images in my cruise log.
• Cruise Phase PEDs: 140mg/week Test E, 140mg/week Mast E, 3.33IU GH daily

​

Cycle Plan

Week 0 (This Week)

• Test E: 140mg/week
• Mast E: 140mg/week
• GH: 3.33IU/day, 7 days/week

Weeks 1-12

• Test E: 437.5mg/week
• EQ: 210mg/week (front-loaded for 800mg total in Week 1)
• NPP: 210mg/week
• GH: 5IU/day, 7 days/week

Weeks 13-18

• Test E: 525mg/week
• EQ: 350mg/week
• GH: Continued at 5IU/day, 7 days/week

AI/SERM/Ancillaries

• Aromasin (on hand; introduced based on bloods)
• P5P (on hand; introduced if prolactin exceeds mid-range)

Injection Frequency & Sites

• Injected EOD for consistent hormone levels and manageable oil volume
• Rotation includes glutes, quads, delts, lats, pecs, and ventroglutes to minimise scar tissue and maintain injection comfort

Lab Used

Running Platinum oils exclusively from ugloz.is (HYPO10 for a discount ), supported through an extremely generous sponsorship. Can’t thank @UGL OZ, @UGL OZ Support Rep and the rest of the team enough for their faith and trust in me to represent their products; feeling especially inspired and motivated to really smash this phase out of the park.

​

Support Supplements

Common Name	Supplement Name	Timing	Dose
CoQ10	Ubiq-Evail	6:00am	300mg (2 caps)
Vitamin D3	Lipocelle Liposomal Spray	6:00am	75mcg (3 sprays)
Vitamin K2	K2 Supreme	6:00am	180mcg (1 cap)
Berberine	Berb-Evail	8:00am & 12:30pm	1000mg (2 caps per time)
Citrus Bergamot	Double Wood	8:00am & 12:30pm	1000mg (1 cap per time)
Omega-3	MetaPure Enteric	8:00am & 12:30pm	4000mg (2 caps per time
NAC	NAC Powder	12:30pm	1g (1 scoop)
Preworkout	Disorder	Pre-workout	1 scoop
Pump Blend	Pump Juice	Pre- & Intra-workout	1 scoop per time
Carb Powder	Vitargo	Intra-workout	35g (1 scoop)
Aspirin	Aspirin	8:30pm	100mg (1 tab)
Magnesium Blend	Tri-Mag Restful Night	8:30pm	1 scoop
Telmisartan	Micardis	8:30pm	80mg (1 tab)
P5P (on hand)	B Supreme	As needed	53.7mg (1 cap)
Aromasin (on hand)	Generic	As needed	TBD

​

Training Program

• Split & Volume:
  • Mon - Chest / Triceps / Shoulders + Quads/Glutes
  • Tue - Back / Biceps / Forearms + Hamstrings/Calves
  • Wed - Triceps / Chest / Shoulders
  • Thu - Biceps / Back / Forearms
  • Fri - Shoulders + Legs
• Periodisation:
  • Currently structured as four 5-week mesocycles. I started week 1 on the 16th of June (one week ago), which will mean my cycle finish date is Sunday, 2nd of November.
  • Total program: 20 weeks (will be dependent on bloodwork, recovery and progress)
• Rep Ranges:
  • 6-12 reps on primary lifts
  • 12-20 reps on accessories and isolation work
• Intensity Techniques:
  • Using the RP Strength app: exercise selection based on stimulus-to-fatigue ratio
  • Top sets close to failure with optional back-offs
  • No ego lifting- control, tempo, and execution prioritised
  • Adjusted volume/frequency based on recovery metrics and feedback

Diet Overview

• Target Intake (Training Days):
  • Calories:
    • Moderate-load days (Mon/Wed): ~3200 kcal
    • High-load days (Tue/Thu/Fri): ~3300 kcal
  • Macros:
    • Protein: 290-300g (~2.7-2.9g/kg)
    • Carbs: 325-375g (based on session demand)
    • Fats: 85-90g (for hormonal support and satiety)
• Rest Day Intake (Sat/Sun):
  • Calories: ~2550 kcal
  • Macros:
    • Protein: 270-280g
    • Carbs: 150g
    • Fats: 90g
• Goal:
  • Gain ~3kg of lean mass over 17 weeks (~180-200g/week)
  • Maintain tight control over fat gain with a ~100-150 kcal/day surplus
• Meal Timing:
  • Breakfast - 8:00am
  • Lunch - 12:30pm
  • Pre-Workout - 2:30pm
  • Training - 4:00pm
  • Dinner - 6:30pm
  • Optional Snack – Shake, protein bar, etc if needed
• Usual Food Choices:
  • Carbs: Jasmine rice, cream of rice, oats, basmati rice, white/ red/ sweet potatoes, rice cakes, cereal, fruit (banana, pineapple, kiwi, berries), sourdough bread
  • Protein: Chicken, turkey, lean beef, eggs, egg whites, white fish, whey isolate, hydrolysed whey, cottage cheese, Greek yoghurt
  • Fats: Whole eggs, olive oil, avocado, macadamia oil, nut butters (almond, peanut), dark chocolate (85%+), grass-fed butter or ghee, Omega-3s
• Water Intake:
  • Minimum 5.25L/day (aiming for 50mL/kg bodyweight)

​

BLOODS

Pre-Cycle Baseline (10/06/2025)

Marker	Value
Total Test	24.5
SHBG	23.0
Free Test	625.1
E2	103.0
AST/ALT	26.0 / 34.0
HDL / LDL / Total Chol	1.6 / 2.0 / 4.0
Hemoglobin / Hematocrit	170.0 / 0.50
Creatinine	95.0
Fasting Glucose	4.6

Week 7 Mid-Cycle Bloodwork

• Free and Total Testosterone (via LCMS)
• E2 (via LCMS)
• SHBG
• Liver function (LFT)
• Kidney function (UEC)
• Magnesium
• Chol/TG/HDL/LDL
• Glucose
• High Sensitivity CRP
• Full Blood Count

Week 14 Mid-Cycle Bloodwork

• Free and Total Testosterone (via LCMS), SHBG
• E2 (via LCMS), FSH/LH, Prolactin, Progesterone
• Cortisol, DHEAS
• IGF-1 + GH
• Liver Function (LFT)
• Kidney Function (UEC)
• Cholesterol/TG/HDL/LDL
• Glucose
• Full Blood Count (FBC)
• Iron Studies
• Magnesium
• TSH / FT3 / FT4
• High Sensitivity CRP

​

LOG UPDATE TEMPLATE (to be updated throughout log)

Session:
[Day + Training Focus]
[Brief overview of the workout including movements performed, intensity, rep scheme, pump, energy levels, and any notable observations.]
Cardio: [Brief note, e.g., 30-minute walk at lunch.]
Nutrition & Supps: [Pre and intra-workout details, any notes on solid food intake or deviations from the usual.]
Recovery: [Sleep duration and quality, how the body is feeling, notes on joints, nagging issues, or recovery capacity.]
Current PEDs: [Changes if made; otherwise “Same as previously mentioned.”]
Current Health Supplements: [Changes if made; otherwise “Same as previously mentioned.”]
Side Effects & Adjustments: [Any notes on BP, injection sites, libido, mood, energy, or relevant subjective effects.]
Adjustments Made: [Changes to training, compounds, nutrition, AI use, etc.]
Progress Updates: [Morning weight, strength notes, visual fullness, performance trends.]
General Comments: [Sleep, motivation, work/life stress, recovery outlook, upcoming intentions.]

add some pics for the full updates bro

 

[hypogaeum]

Session: Week 0 - Chest, Triceps, Shoulders & Lower Body Volume

Workout included incline dumbbell press-flyes, medium-grip bench press, cable overhead triceps extensions, leaning lateral raises, leg press, and cable kickbacks. Moved through everything in line with programmed weight and rep targets. Felt strong throughout. Cardio this morning was a 15-minute ride on the bike before breakfast.

Cardio:
15 minutes on the exercise bike first thing this morning.

Nutrition & Supps:
Pre-workout meal included porridge with milk, protein powder, and berries.
Pre-workout supps: Pump Juice Pineapple, Purple Reign, ALCAR.
Intra-workout: Pump Juice Pineapple and water.

Recovery:
Nine hours and 15 minutes sleep last night- best in a while. A rest-focused weekend helped reset despite the unexpected disruption on Saturday. Missed a few meals due to time at the hospital but the lighter intake appears to have brought weight down a bit (105.0kg yesterday morning). Joints feel good, and the body is responding well to the increase in volume. No soreness or inflammation noted.

Current PEDs:
140mg Test E / week
140mg Mast E / week
3.33IU GH / day
Pinned right VG this morning- continues to be an easy and reliable site.

Current Health Supplements:
Final week on the lower supplement intake. Include omega-3, CoQ10, K2, D3, citrus bergamot and magnesium.

Side Effects & Adjustments:
No side effects noted. Mood, libido, and energy remain high. Injection site smooth.

Adjustments Made:
None- following program recommendations for both weight and volume.

Progress Updates:
No weigh-in this morning; weight yesterday was 105.0kg. Strength and volume are both trending up steadily.

General Comments:
The low stress environment is making consistency effortless. Aware this may shift, but making the most of it while it lasts. Recovery, energy, and execution are all tracking well heading into the final week of the cruise- looking to increase volume, weight and intensity slightly as the week progresses.

 

[hypogaeum]

Ran a little bit tight on time today, but I will make sure I get some updated photos this week.

 

[Hog.]

Session: Week 0 - Chest, Triceps, Shoulders & Lower Body Volume

Workout included incline dumbbell press-flyes, medium-grip bench press, cable overhead triceps extensions, leaning lateral raises, leg press, and cable kickbacks. Moved through everything in line with programmed weight and rep targets. Felt strong throughout. Cardio this morning was a 15-minute ride on the bike before breakfast.

Cardio:
15 minutes on the exercise bike first thing this morning.

Nutrition & Supps:
Pre-workout meal included porridge with milk, protein powder, and berries.
Pre-workout supps: Pump Juice Pineapple, Purple Reign, ALCAR.
Intra-workout: Pump Juice Pineapple and water.

Recovery:
Nine hours and 15 minutes sleep last night- best in a while. A rest-focused weekend helped reset despite the unexpected disruption on Saturday. Missed a few meals due to time at the hospital but the lighter intake appears to have brought weight down a bit (105.0kg yesterday morning). Joints feel good, and the body is responding well to the increase in volume. No soreness or inflammation noted.

Current PEDs:
140mg Test E / week
140mg Mast E / week
3.33IU GH / day
Pinned right VG this morning- continues to be an easy and reliable site.

Current Health Supplements:
Final week on the lower supplement intake. Include omega-3, CoQ10, K2, D3, citrus bergamot and magnesium.

Side Effects & Adjustments:
No side effects noted. Mood, libido, and energy remain high. Injection site smooth.

Adjustments Made:
None- following program recommendations for both weight and volume.

Progress Updates:
No weigh-in this morning; weight yesterday was 105.0kg. Strength and volume are both trending up steadily.

General Comments:
The low stress environment is making consistency effortless. Aware this may shift, but making the most of it while it lasts. Recovery, energy, and execution are all tracking well heading into the final week of the cruise- looking to increase volume, weight and intensity slightly as the week progresses.

Really love the detail you put into these man keep it up.
Pump Juice is a personal favourite pre-workout of mine too, not a huge fan of super stimmed up pre's so its a really good alternative.
Also damn man nine hours of sleep! that's fucking goals haha

 

[hypogaeum]

Also damn man nine hours of sleep! that's fucking goals haha

It's extremely rare for me, but I'll enjoy it when it happens!

 

[the_alcatraz]

Ran a little bit tight on time today, but I will make sure I get some updated photos this week.

waiting on your pics bro you always look amazing @hypogaeum

 

[hypogaeum]

Week 0 - Back, Biceps, Forearms, Hamstrings & Calves

Session included single-arm cable rows, normal grip pulldowns, underhand EZ bar rows, EZ bar cable curls, reverse curls, stiff-legged deadlifts, and leg press calf raises. Execution was strong throughout. Movements were in line with the programmed plan, and weights continue to trend up. Pump and mind-muscle connection were both solid, particularly through back and arms.

Cardio:
15-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout: Pump Juice Pineapple, Purple Reign, ALCAR, and water.
Intra-workout: Pump Juice Pineapple, creatine monohydrate (MuscleTech), and water.
No solid food pre-training.

Recovery:
6 hours and 9 minutes sleep. Sleep was disturbed due to a sick kid overnight but still managed to feel ready going into the session. No lingering soreness from prior training. Recovery is holding up well despite minor sleep disruption.

Current PEDs:
140mg Test E / week
140mg Mast E / week
3.33 IU GH / day
No injection today.

Current Health Supplements:
Final week on the simplified stack: omega-3, CoQ10, K2, D3, citrus bergamot, magnesium.

Side Effects & Adjustments:
No side effects noted. Libido, mood, and energy all stable. No injection site issues. Joints remain in a good place.

Adjustments Made:
None today. Continuing to follow program recommendations for volume and intensity.

Progress Updates:
Morning weight: 105.4 kg
Strength continues to improve steadily. Weight lifted across all movements is trending up. Not really expecting definition to improve much over the next 20 weeks but we’ll hopefully have something solid to cut down too.

General Comments:
Despite disrupted sleep, energy and focus in the gym were where they needed to be. Training quality is high, recovery outlook remains positive, and consistency is holding strong. On track to build momentum through the rest of the week.

 

[the_alcatraz]

Week 0 - Back, Biceps, Forearms, Hamstrings & Calves

Session included single-arm cable rows, normal grip pulldowns, underhand EZ bar rows, EZ bar cable curls, reverse curls, stiff-legged deadlifts, and leg press calf raises. Execution was strong throughout. Movements were in line with the programmed plan, and weights continue to trend up. Pump and mind-muscle connection were both solid, particularly through back and arms.

Cardio:
15-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout: Pump Juice Pineapple, Purple Reign, ALCAR, and water.
Intra-workout: Pump Juice Pineapple, creatine monohydrate (MuscleTech), and water.
No solid food pre-training.

Recovery:
6 hours and 9 minutes sleep. Sleep was disturbed due to a sick kid overnight but still managed to feel ready going into the session. No lingering soreness from prior training. Recovery is holding up well despite minor sleep disruption.

Current PEDs:
140mg Test E / week
140mg Mast E / week
3.33 IU GH / day
No injection today.

Current Health Supplements:
Final week on the simplified stack: omega-3, CoQ10, K2, D3, citrus bergamot, magnesium.

Side Effects & Adjustments:
No side effects noted. Libido, mood, and energy all stable. No injection site issues. Joints remain in a good place.

Adjustments Made:
None today. Continuing to follow program recommendations for volume and intensity.

Progress Updates:
Morning weight: 105.4 kg
Strength continues to improve steadily. Weight lifted across all movements is trending up. Not really expecting definition to improve much over the next 20 weeks but we’ll hopefully have something solid to cut down too.

General Comments:
Despite disrupted sleep, energy and focus in the gym were where they needed to be. Training quality is high, recovery outlook remains positive, and consistency is holding strong. On track to build momentum through the rest of the week.

back double is the win shot bro
can you take naps on bad sleep days like today?

 

[hypogaeum]

can you take naps on bad sleep days like today?

Nah, not possible- work from 6am until 4pm, workout from 4pm until 5pm, and then home to the family for the evening.

 

[hypogaeum]

Week 0 - Chest, Triceps & Shoulders
Completed push-ups, incline dumbbell flyes, seated EZ bar overhead triceps extensions, close grip bench press, cable overhead rope extensions, and barbell upright rows. Slight reshuffling of the exercise order from plan, but nothing skipped. Pump was strong throughout, particularly in triceps. Didn’t push weight much higher today but pushed rep volume across the board.

Cardio:
20-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout meal: Oats, full cream milk, protein powder, and mixed berries.
Pre-workout supps: Pump Juice, Purple Reign, ALCAR, and water.
Intra-workout: Vitargo, creatine monohydrate, Pump Juice, and water.

Recovery:
6 hours of broken sleep again with the second sick kid overnight. Despite that, energy levels were steady throughout the day and strong during the session. Recovery has remained solid between sessions- no soreness or joint issues leading in.

Current PEDs:
140mg Test E / week
140mg Mast E / week
3.33 IU GH / day
Injected left ventrogluteal this morning.

Current Health Supplements:
Final week of the simplified stack: omega-3, CoQ10, K2, D3, citrus bergamot and magnesium.

Side Effects & Adjustments:
No side effects noted. Mood, energy, and libido remain stable. No injection site issues.

Adjustments Made:
Reordered exercises to better suit the session flow. Did not increase weight much but increased reps where appropriate.

Progress Updates:
Morning weight: 105.6kg
Pump was excellent, and fullness is encouraging. Strength holding steady with slight rep progression.

General Comments:
Despite the disrupted sleep, it was a productive day. Energy held up, recovery has been strong, and execution felt locked in. Aim is to get an early night tonight to stay ahead of fatigue and keep training quality high.

 

[the_alcatraz]

Nah, not possible- work from 6am until 4pm, workout from 4pm until 5pm, and then home to the family for the evening.

damn long schedule bro

Week 0 - Chest, Triceps & Shoulders
Completed push-ups, incline dumbbell flyes, seated EZ bar overhead triceps extensions, close grip bench press, cable overhead rope extensions, and barbell upright rows. Slight reshuffling of the exercise order from plan, but nothing skipped. Pump was strong throughout, particularly in triceps. Didn’t push weight much higher today but pushed rep volume across the board.

Cardio:
20-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout meal: Oats, full cream milk, protein powder, and mixed berries.
Pre-workout supps: Pump Juice, Purple Reign, ALCAR, and water.
Intra-workout: Vitargo, creatine monohydrate, Pump Juice, and water.

Recovery:
6 hours of broken sleep again with the second sick kid overnight. Despite that, energy levels were steady throughout the day and strong during the session. Recovery has remained solid between sessions- no soreness or joint issues leading in.

Current PEDs:
140mg Test E / week
140mg Mast E / week
3.33 IU GH / day
Injected left ventrogluteal this morning.

Current Health Supplements:
Final week of the simplified stack: omega-3, CoQ10, K2, D3, citrus bergamot and magnesium.

Side Effects & Adjustments:
No side effects noted. Mood, energy, and libido remain stable. No injection site issues.

Adjustments Made:
Reordered exercises to better suit the session flow. Did not increase weight much but increased reps where appropriate.

Progress Updates:
Morning weight: 105.6kg
Pump was excellent, and fullness is encouraging. Strength holding steady with slight rep progression.

General Comments:
Despite the disrupted sleep, it was a productive day. Energy held up, recovery has been strong, and execution felt locked in. Aim is to get an early night tonight to stay ahead of fatigue and keep training quality high.

thick Biceps bro growing

 

[hypogaeum]

damn long schedule bro

Got to get that bread

 

[hypogaeum]

Week 0 - Biceps, Back & Forearms

Session included incline dumbbell curls, machine preacher curls, cable hammer curls, cable pullovers, and dumbbell wrist curls. Pump came on fast and stayed full throughout the session. Focus was dialled in from the start and energy was excellent despite limited sleep. One of the best-feeling sessions in the past few weeks.

Cardio:
25-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout meal: Rolled oats with full cream milk, mixed berries, and chocolate protein powder.
Pre-workout supps: Pump Juice Pineapple, Purple Reign, ALCAR, and water.
Intra-workout: Vitargo, Pump Juice Pineapple, and water.

Recovery:
5 hours and 21 minutes sleep last night. Kids are still unwell, so sleep has been light and interrupted. Despite that, body is recovering well and there’s no residual soreness or fatigue impacting performance. No signs of cumulative fatigue building yet despite the string of shorter nights. ugloz.is Modafinil at 100mg twice this week has helped (but none today and still feeling great)!

Current PEDs:
140mg Test E / week
140mg Mast E / week
3.33 IU GH / day

No injection today. All sites remain problem-free. Front loading EQ next week, so glutes and quads will be used to handle larger volume.

Current Health Supplements:
Final week of simplified stack: omega-3, CoQ10, K2, D3, citrus bergamot, magnesium.

Side Effects & Adjustments:
No sides to note. Energy, mood, and libido all remain strong. No injection site issues.

Adjustments Made:
None today. Maintaining training structure and nutrition plan as outlined.

Progress Updates:
Morning weight: 105.4 kg

Strength stable, reps trending up slightly across movements. Fullness and vascularity noticeably high during and after training.

General Comments:

Even on minimal sleep, today’s session hit a high note. Strong pump, mental clarity, and controlled execution. Looking to maintain this momentum into the rest of the week.

 

[the_alcatraz]

Week 0 - Biceps, Back & Forearms

Session included incline dumbbell curls, machine preacher curls, cable hammer curls, cable pullovers, and dumbbell wrist curls. Pump came on fast and stayed full throughout the session. Focus was dialled in from the start and energy was excellent despite limited sleep. One of the best-feeling sessions in the past few weeks.

Cardio:
25-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout meal: Rolled oats with full cream milk, mixed berries, and chocolate protein powder.
Pre-workout supps: Pump Juice Pineapple, Purple Reign, ALCAR, and water.
Intra-workout: Vitargo, Pump Juice Pineapple, and water.

Recovery:
5 hours and 21 minutes sleep last night. Kids are still unwell, so sleep has been light and interrupted. Despite that, body is recovering well and there’s no residual soreness or fatigue impacting performance. No signs of cumulative fatigue building yet despite the string of shorter nights. ugloz.is Modafinil at 100mg twice this week has helped (but none today and still feeling great)!

Current PEDs:
140mg Test E / week
140mg Mast E / week
3.33 IU GH / day

No injection today. All sites remain problem-free. Front loading EQ next week, so glutes and quads will be used to handle larger volume.

Current Health Supplements:
Final week of simplified stack: omega-3, CoQ10, K2, D3, citrus bergamot, magnesium.

Side Effects & Adjustments:
No sides to note. Energy, mood, and libido all remain strong. No injection site issues.

Adjustments Made:
None today. Maintaining training structure and nutrition plan as outlined.

Progress Updates:
Morning weight: 105.4 kg

Strength stable, reps trending up slightly across movements. Fullness and vascularity noticeably high during and after training.

General Comments:

Even on minimal sleep, today’s session hit a high note. Strong pump, mental clarity, and controlled execution. Looking to maintain this momentum into the rest of the week.

this is same as your EVO update no bro? just looked @hypogaeum update eod so content is not copy paste

 

[SteveMobsterG]

Week 0 - Biceps, Back & Forearms

Session included incline dumbbell curls, machine preacher curls, cable hammer curls, cable pullovers, and dumbbell wrist curls. Pump came on fast and stayed full throughout the session. Focus was dialled in from the start and energy was excellent despite limited sleep. One of the best-feeling sessions in the past few weeks.

Cardio:
25-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout meal: Rolled oats with full cream milk, mixed berries, and chocolate protein powder.
Pre-workout supps: Pump Juice Pineapple, Purple Reign, ALCAR, and water.
Intra-workout: Vitargo, Pump Juice Pineapple, and water.

Recovery:
5 hours and 21 minutes sleep last night. Kids are still unwell, so sleep has been light and interrupted. Despite that, body is recovering well and there’s no residual soreness or fatigue impacting performance. No signs of cumulative fatigue building yet despite the string of shorter nights. ugloz.is Modafinil at 100mg twice this week has helped (but none today and still feeling great)!

Current PEDs:
140mg Test E / week
140mg Mast E / week
3.33 IU GH / day

No injection today. All sites remain problem-free. Front loading EQ next week, so glutes and quads will be used to handle larger volume.

Current Health Supplements:
Final week of simplified stack: omega-3, CoQ10, K2, D3, citrus bergamot, magnesium.

Side Effects & Adjustments:
No sides to note. Energy, mood, and libido all remain strong. No injection site issues.

Adjustments Made:
None today. Maintaining training structure and nutrition plan as outlined.

Progress Updates:
Morning weight: 105.4 kg

Strength stable, reps trending up slightly across movements. Fullness and vascularity noticeably high during and after training.

General Comments:

Even on minimal sleep, today’s session hit a high note. Strong pump, mental clarity, and controlled execution. Looking to maintain this momentum into the rest of the week.

3 exercises for bicep and only 1 for forearms. Do 2

 

[hypogaeum]

Session:
Rest Day - Unwell (Gastro)
No training or cardio today. Took a rest day due to picking up the gastro bug that’s the kids and missus have had for a week.

Cardio:
None.

Nutrition & Supps:
Only solid meal for the day was breakfast: full cream milk, protein powder, and oats. Appetite and fluid intake have been limited due to illness. Water intake for the day currently only at 1200mL- well below target. Anything that I've had has come back out immediately

Recovery:
Slept well last night, but feeling drained as the day’s gone on. Hydration and food intake have both been low, and headaches have started to creep in. Some general muscle aching, likely illness-related. No lingering soreness from training.

Current PEDs:
Same as previously mentioned. Pinned right pec this morning. No issues at the injection site.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Mild body aches and headache due to illness. No PED-related side effects.

Adjustments Made:
None. Plan is to rest through the weekend and resume as normal next week.

Progress Updates:
No morning weight recorded.

General Comments:
Caught the same gastro bug the family’s been dealing with. Will prioritise rest and hydration over the weekend and pick back up with training when recovered.

 

[hypogaeum]

this is same as your EVO update no bro? just looked @hypogaeum update eod so content is not copy paste

Sure, if you can update the log to approved, I'll do that from next week when I'm back into it.

 

[the_alcatraz]

Sure, if you can update the log to approved, I'll do that from next week when I'm back into it.

it was approved bro check please

 

[stevesmi]

Week 0 - Biceps, Back & Forearms

Session included incline dumbbell curls, machine preacher curls, cable hammer curls, cable pullovers, and dumbbell wrist curls. Pump came on fast and stayed full throughout the session. Focus was dialled in from the start and energy was excellent despite limited sleep. One of the best-feeling sessions in the past few weeks.

Cardio:
25-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout meal: Rolled oats with full cream milk, mixed berries, and chocolate protein powder.
Pre-workout supps: Pump Juice Pineapple, Purple Reign, ALCAR, and water.
Intra-workout: Vitargo, Pump Juice Pineapple, and water.

Recovery:
5 hours and 21 minutes sleep last night. Kids are still unwell, so sleep has been light and interrupted. Despite that, body is recovering well and there’s no residual soreness or fatigue impacting performance. No signs of cumulative fatigue building yet despite the string of shorter nights. ugloz.is Modafinil at 100mg twice this week has helped (but none today and still feeling great)!

Current PEDs:
140mg Test E / week
140mg Mast E / week
3.33 IU GH / day

No injection today. All sites remain problem-free. Front loading EQ next week, so glutes and quads will be used to handle larger volume.

Current Health Supplements:
Final week of simplified stack: omega-3, CoQ10, K2, D3, citrus bergamot, magnesium.

Side Effects & Adjustments:
No sides to note. Energy, mood, and libido all remain strong. No injection site issues.

Adjustments Made:
None today. Maintaining training structure and nutrition plan as outlined.

Progress Updates:
Morning weight: 105.4 kg

Strength stable, reps trending up slightly across movements. Fullness and vascularity noticeably high during and after training.

General Comments:

Even on minimal sleep, today’s session hit a high note. Strong pump, mental clarity, and controlled execution. Looking to maintain this momentum into the rest of the week.

@hypogaeum If your updates are always, so pure and solid.
I liked how you talked about things that are going on. Unfortunately, those types of issues can come up with the kids.

 

[ROIDDERS]

Week 0 - Biceps, Back & Forearms

Session included incline dumbbell curls, machine preacher curls, cable hammer curls, cable pullovers, and dumbbell wrist curls. Pump came on fast and stayed full throughout the session. Focus was dialled in from the start and energy was excellent despite limited sleep. One of the best-feeling sessions in the past few weeks.

Cardio:
25-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout meal: Rolled oats with full cream milk, mixed berries, and chocolate protein powder.
Pre-workout supps: Pump Juice Pineapple, Purple Reign, ALCAR, and water.
Intra-workout: Vitargo, Pump Juice Pineapple, and water.

Recovery:
5 hours and 21 minutes sleep last night. Kids are still unwell, so sleep has been light and interrupted. Despite that, body is recovering well and there’s no residual soreness or fatigue impacting performance. No signs of cumulative fatigue building yet despite the string of shorter nights. ugloz.is Modafinil at 100mg twice this week has helped (but none today and still feeling great)!

Current PEDs:
140mg Test E / week
140mg Mast E / week
3.33 IU GH / day

No injection today. All sites remain problem-free. Front loading EQ next week, so glutes and quads will be used to handle larger volume.

Current Health Supplements:
Final week of simplified stack: omega-3, CoQ10, K2, D3, citrus bergamot, magnesium.

Side Effects & Adjustments:
No sides to note. Energy, mood, and libido all remain strong. No injection site issues.

Adjustments Made:
None today. Maintaining training structure and nutrition plan as outlined.

Progress Updates:
Morning weight: 105.4 kg

Strength stable, reps trending up slightly across movements. Fullness and vascularity noticeably high during and after training.

General Comments:

Even on minimal sleep, today’s session hit a high note. Strong pump, mental clarity, and controlled execution. Looking to maintain this momentum into the rest of the week.

@hypogaeum
you can make back lost sleep this weekend
let us know how the kids are doing
Hopefully, they feel better soon.

 

[BodyMonster34]

Week 0 - Biceps, Back & Forearms

Session included incline dumbbell curls, machine preacher curls, cable hammer curls, cable pullovers, and dumbbell wrist curls. Pump came on fast and stayed full throughout the session. Focus was dialled in from the start and energy was excellent despite limited sleep. One of the best-feeling sessions in the past few weeks.

Cardio:
25-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout meal: Rolled oats with full cream milk, mixed berries, and chocolate protein powder.
Pre-workout supps: Pump Juice Pineapple, Purple Reign, ALCAR, and water.
Intra-workout: Vitargo, Pump Juice Pineapple, and water.

Recovery:
5 hours and 21 minutes sleep last night. Kids are still unwell, so sleep has been light and interrupted. Despite that, body is recovering well and there’s no residual soreness or fatigue impacting performance. No signs of cumulative fatigue building yet despite the string of shorter nights. ugloz.is Modafinil at 100mg twice this week has helped (but none today and still feeling great)!

Current PEDs:
140mg Test E / week
140mg Mast E / week
3.33 IU GH / day

No injection today. All sites remain problem-free. Front loading EQ next week, so glutes and quads will be used to handle larger volume.

Current Health Supplements:
Final week of simplified stack: omega-3, CoQ10, K2, D3, citrus bergamot, magnesium.

Side Effects & Adjustments:
No sides to note. Energy, mood, and libido all remain strong. No injection site issues.

Adjustments Made:
None today. Maintaining training structure and nutrition plan as outlined.

Progress Updates:
Morning weight: 105.4 kg

Strength stable, reps trending up slightly across movements. Fullness and vascularity noticeably high during and after training.

General Comments:

Even on minimal sleep, today’s session hit a high note. Strong pump, mental clarity, and controlled execution. Looking to maintain this momentum into the rest of the week.

@hypogaeum bro we love you
pushing it hardcore
but want to see tren. it make the man

 

[2Thick]

Week 0 - Biceps, Back & Forearms

Session included incline dumbbell curls, machine preacher curls, cable hammer curls, cable pullovers, and dumbbell wrist curls. Pump came on fast and stayed full throughout the session. Focus was dialled in from the start and energy was excellent despite limited sleep. One of the best-feeling sessions in the past few weeks.

Cardio:
25-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout meal: Rolled oats with full cream milk, mixed berries, and chocolate protein powder.
Pre-workout supps: Pump Juice Pineapple, Purple Reign, ALCAR, and water.
Intra-workout: Vitargo, Pump Juice Pineapple, and water.

Recovery:
5 hours and 21 minutes sleep last night. Kids are still unwell, so sleep has been light and interrupted. Despite that, body is recovering well and there’s no residual soreness or fatigue impacting performance. No signs of cumulative fatigue building yet despite the string of shorter nights. ugloz.is Modafinil at 100mg twice this week has helped (but none today and still feeling great)!

Current PEDs:
140mg Test E / week
140mg Mast E / week
3.33 IU GH / day

No injection today. All sites remain problem-free. Front loading EQ next week, so glutes and quads will be used to handle larger volume.

Current Health Supplements:
Final week of simplified stack: omega-3, CoQ10, K2, D3, citrus bergamot, magnesium.

Side Effects & Adjustments:
No sides to note. Energy, mood, and libido all remain strong. No injection site issues.

Adjustments Made:
None today. Maintaining training structure and nutrition plan as outlined.

Progress Updates:
Morning weight: 105.4 kg

Strength stable, reps trending up slightly across movements. Fullness and vascularity noticeably high during and after training.

General Comments:

Even on minimal sleep, today’s session hit a high note. Strong pump, mental clarity, and controlled execution. Looking to maintain this momentum into the rest of the week.

@hypogaeum you are looking amazing!
pushing some good PED's
test and masteron is on point!

 

[ceo]

Week 0 - Biceps, Back & Forearms

Session included incline dumbbell curls, machine preacher curls, cable hammer curls, cable pullovers, and dumbbell wrist curls. Pump came on fast and stayed full throughout the session. Focus was dialled in from the start and energy was excellent despite limited sleep. One of the best-feeling sessions in the past few weeks.

Cardio:
25-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout meal: Rolled oats with full cream milk, mixed berries, and chocolate protein powder.
Pre-workout supps: Pump Juice Pineapple, Purple Reign, ALCAR, and water.
Intra-workout: Vitargo, Pump Juice Pineapple, and water.

Recovery:
5 hours and 21 minutes sleep last night. Kids are still unwell, so sleep has been light and interrupted. Despite that, body is recovering well and there’s no residual soreness or fatigue impacting performance. No signs of cumulative fatigue building yet despite the string of shorter nights. ugloz.is Modafinil at 100mg twice this week has helped (but none today and still feeling great)!

Current PEDs:
140mg Test E / week
140mg Mast E / week
3.33 IU GH / day

No injection today. All sites remain problem-free. Front loading EQ next week, so glutes and quads will be used to handle larger volume.

Current Health Supplements:
Final week of simplified stack: omega-3, CoQ10, K2, D3, citrus bergamot, magnesium.

Side Effects & Adjustments:
No sides to note. Energy, mood, and libido all remain strong. No injection site issues.

Adjustments Made:
None today. Maintaining training structure and nutrition plan as outlined.

Progress Updates:
Morning weight: 105.4 kg

Strength stable, reps trending up slightly across movements. Fullness and vascularity noticeably high during and after training.

General Comments:

Even on minimal sleep, today’s session hit a high note. Strong pump, mental clarity, and controlled execution. Looking to maintain this momentum into the rest of the week.

@hypogaeum bros pushing it nice
sorry about kids issues
i hear you on that. sometimes we love our kids and sometimes we hate them lol

 

[Ulter]

Week 0 - Biceps, Back & Forearms

Session included incline dumbbell curls, machine preacher curls, cable hammer curls, cable pullovers, and dumbbell wrist curls. Pump came on fast and stayed full throughout the session. Focus was dialled in from the start and energy was excellent despite limited sleep. One of the best-feeling sessions in the past few weeks.

Cardio:
25-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout meal: Rolled oats with full cream milk, mixed berries, and chocolate protein powder.
Pre-workout supps: Pump Juice Pineapple, Purple Reign, ALCAR, and water.
Intra-workout: Vitargo, Pump Juice Pineapple, and water.

Recovery:
5 hours and 21 minutes sleep last night. Kids are still unwell, so sleep has been light and interrupted. Despite that, body is recovering well and there’s no residual soreness or fatigue impacting performance. No signs of cumulative fatigue building yet despite the string of shorter nights. ugloz.is Modafinil at 100mg twice this week has helped (but none today and still feeling great)!

Current PEDs:
140mg Test E / week
140mg Mast E / week
3.33 IU GH / day

No injection today. All sites remain problem-free. Front loading EQ next week, so glutes and quads will be used to handle larger volume.

Current Health Supplements:
Final week of simplified stack: omega-3, CoQ10, K2, D3, citrus bergamot, magnesium.

Side Effects & Adjustments:
No sides to note. Energy, mood, and libido all remain strong. No injection site issues.

Adjustments Made:
None today. Maintaining training structure and nutrition plan as outlined.

Progress Updates:
Morning weight: 105.4 kg

Strength stable, reps trending up slightly across movements. Fullness and vascularity noticeably high during and after training.

General Comments:

Even on minimal sleep, today’s session hit a high note. Strong pump, mental clarity, and controlled execution. Looking to maintain this momentum into the rest of the week.

@hypogaeum looking really good on this
the hgh is solid
test and mast is a good mix

 

[ballin2504]

Week 0 - Biceps, Back & Forearms

Session included incline dumbbell curls, machine preacher curls, cable hammer curls, cable pullovers, and dumbbell wrist curls. Pump came on fast and stayed full throughout the session. Focus was dialled in from the start and energy was excellent despite limited sleep. One of the best-feeling sessions in the past few weeks.

Cardio:
25-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout meal: Rolled oats with full cream milk, mixed berries, and chocolate protein powder.
Pre-workout supps: Pump Juice Pineapple, Purple Reign, ALCAR, and water.
Intra-workout: Vitargo, Pump Juice Pineapple, and water.

Recovery:
5 hours and 21 minutes sleep last night. Kids are still unwell, so sleep has been light and interrupted. Despite that, body is recovering well and there’s no residual soreness or fatigue impacting performance. No signs of cumulative fatigue building yet despite the string of shorter nights. ugloz.is Modafinil at 100mg twice this week has helped (but none today and still feeling great)!

Current PEDs:
140mg Test E / week
140mg Mast E / week
3.33 IU GH / day

No injection today. All sites remain problem-free. Front loading EQ next week, so glutes and quads will be used to handle larger volume.

Current Health Supplements:
Final week of simplified stack: omega-3, CoQ10, K2, D3, citrus bergamot, magnesium.

Side Effects & Adjustments:
No sides to note. Energy, mood, and libido all remain strong. No injection site issues.

Adjustments Made:
None today. Maintaining training structure and nutrition plan as outlined.

Progress Updates:
Morning weight: 105.4 kg

Strength stable, reps trending up slightly across movements. Fullness and vascularity noticeably high during and after training.

General Comments:

Even on minimal sleep, today’s session hit a high note. Strong pump, mental clarity, and controlled execution. Looking to maintain this momentum into the rest of the week.

@hypogaeum nice work hypo good to hear there are no side effects

 

[Tiger Salman Khan]

Session:
Rest Day - Unwell (Gastro)
No training or cardio today. Took a rest day due to picking up the gastro bug that’s the kids and missus have had for a week.

Cardio:
None.

Nutrition & Supps:
Only solid meal for the day was breakfast: full cream milk, protein powder, and oats. Appetite and fluid intake have been limited due to illness. Water intake for the day currently only at 1200mL- well below target. Anything that I've had has come back out immediately

Recovery:
Slept well last night, but feeling drained as the day’s gone on. Hydration and food intake have both been low, and headaches have started to creep in. Some general muscle aching, likely illness-related. No lingering soreness from training.

Current PEDs:
Same as previously mentioned. Pinned right pec this morning. No issues at the injection site.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Mild body aches and headache due to illness. No PED-related side effects.

Adjustments Made:
None. Plan is to rest through the weekend and resume as normal next week.

Progress Updates:
No morning weight recorded.

General Comments:
Caught the same gastro bug the family’s been dealing with. Will prioritise rest and hydration over the weekend and pick back up with training when recovered.

@hypogaeum rest is crucial bro.....try meditation it will help with good deep sleep..........

 

[hypogaeum]

Seem to be over the sickness that took me out of action on Friday, so will be kicking things off as planned. Only caused issues for me for a bit less than 24 hours, so I’m thinking I got off lucky considering the kids and missus were about 3-4 days with bad symptoms before it got me.
Pins and supplements for the week all sorted and ready to go.

 

[Wookie1]

I like the supp container, I need to get one myself.

 

[hypogaeum]

I like the supp container, I need to get one myself.

Just from Amazon, but nice and big so it fits everything in nicely.

 

[Noah Wixx]

3 exercises for bicep and only 1 for forearms. Do 2

I agree

 

[the_alcatraz]

Seem to be over the sickness that took me out of action on Friday, so will be kicking things off as planned. Only caused issues for me for a bit less than 24 hours, so I’m thinking I got off lucky considering the kids and missus were about 3-4 days with bad symptoms before it got me.
Pins and supplements for the week all sorted and ready to go.

platinum labs bottles look super legit bro @hypogaeum
really love the @UGL OZ clean look
and the sickness you needs some chicken soup big time

 

[hypogaeum]

and the sickness you needs some chicken soup big time

Seem to be better now, but appreciate the idea

 

[SteveMobsterG]

I like the supp container, I need to get one myself.

I've switched from an office desk drawer to a filing cabinet drawer. All in food safe tubs

 

[hypogaeum]

125mg Test E, 200mg EQ and 60mg of NPP just jabbed, plus bumped my morning GH from 3.33IU up to 5IU as of this morning- all went as smoothly as you would want Big thanks again to the @UGL OZ team for such quality gear for this blast
Also did a quick blood pressure check after the jab (and also a bit of rushing about to get the dishwasher sorted before the missus came out). Overall very happy with the baseline and will work to keep things in the right space.

 

[stevesmi]

Seem to be over the sickness that took me out of action on Friday, so will be kicking things off as planned. Only caused issues for me for a bit less than 24 hours, so I’m thinking I got off lucky considering the kids and missus were about 3-4 days with bad symptoms before it got me.
Pins and supplements for the week all sorted and ready to go.

@hypogaeum the sickness is the worst thing
we need to be healthy to be able to kill it
so thats good that you are better

 

[hypogaeum]

Session:
Week 1 - Chest, Triceps, Shoulders & Lower Body Volume
Session included incline dumbbell press-flyes, medium-grip bench press, overhead cable triceps extensions, leaning lateral raises, leg press and cable kickbacks. Excellent session across the board- pump was strong, energy was high, and strength continued trending upward despite coming off a rough few days with illness. Good control and execution across all movements.

Cardio:
None today, but steps were solid yesterday even while recovering from sickness.

Nutrition & Supps:
Struggled a bit with food volume post-lunch but managed a decent effort overall and had a decent sized dinner. Pre-workout included Disorder, Pump Juice, and Acetyl-L Carnitine with a good amount of water. Intra-workout included carb powder, creatine, Pump Juice, and water. Full-day supplement stack updated, including return of full health supplement protocol.

Recovery:
8 hours and 46 minutes of sleep last night. Sleep quality has actually been strong the past couple of days, helping recovery even with the setback from gastro. Body is feeling good, digestion seems stable, and water intake is back on track. No signs of fatigue despite poor sleep across the past week.

Current PEDs:
437.5mg Test E
800mg EQ (frontloaded this week only, dropping to 210mg from next week)
210mg NPP
All pinned to right glute this morning with no issues. Injection site handling the increased volume well, with glutes and quads ready for increased use during EQ frontload.
5IU GH (increased from 3.33IU as of this morning)

Current Health Supplements:
Full stack resumed- includes Vitamin D3, K2, CoQ10, Omega-3, Citrus Bergamot, NAC, Berb-Evail, Magnesium, Aspirin, and Telmisartan.

Side Effects & Adjustments:
No issues at injection site. No negative effects from increased GH this morning. Mood, energy, libido, and mental clarity all excellent. Blood pressure reading this morning was 116/67 with resting pulse at 72 (after rushing about a bit)- well within target range.

Adjustments Made:
PEDs increased as part of blast protocol. EQ is being frontloaded this week at 800mg before dropping to 210mg ongoing. Test E increased to 437.5mg, NPP introduced at 210mg, and GH at 5IU daily. No changes made to training or food beyond working back into full volume post-illness. Food ramping up this week.

Progress Updates:
Morning weight: 104.1kg (down due to dehydration and reduced intake during gastro episode). Strength is trending back up and pump/vascularity is returning quickly.

General Comments:
Today felt like a proper return to rhythm after the hit from illness late last week. Fluid is back up, food mostly in check, and mentally things are sharp. Slightly higher work stress today trying to catch up, but not enough to throw off training or recovery. Confident the setup is now in place for a strong first week of the blast.

 

[BodyMonster34]

Seem to be over the sickness that took me out of action on Friday, so will be kicking things off as planned. Only caused issues for me for a bit less than 24 hours, so I’m thinking I got off lucky considering the kids and missus were about 3-4 days with bad symptoms before it got me.
Pins and supplements for the week all sorted and ready to go.

@hypogaeum bro that a lot of gear
why you need all that lol
send some of that shit my way

 

[ROIDDERS]

Seem to be over the sickness that took me out of action on Friday, so will be kicking things off as planned. Only caused issues for me for a bit less than 24 hours, so I’m thinking I got off lucky considering the kids and missus were about 3-4 days with bad symptoms before it got me.
Pins and supplements for the week all sorted and ready to go.

seems like everyone in the home got it and then got better
make sure you come back slow
you don't want to expose your immune system to a lot of stress
@hypogaeum

 

[hypogaeum]

@hypogaeum bro that a lot of gear
why you need all that lol
send some of that shit my way

Just making sure I’m healthy enough to add in tren at 800mg/week.

 

[Ulter]

Seem to be over the sickness that took me out of action on Friday, so will be kicking things off as planned. Only caused issues for me for a bit less than 24 hours, so I’m thinking I got off lucky considering the kids and missus were about 3-4 days with bad symptoms before it got me.
Pins and supplements for the week all sorted and ready to go.

being sick sucks for sure
make sure you are keeping your iron and zinc strong. get those vitamins in as well
vitamin C works

@hypogaeum

 

[ceo]

Seem to be over the sickness that took me out of action on Friday, so will be kicking things off as planned. Only caused issues for me for a bit less than 24 hours, so I’m thinking I got off lucky considering the kids and missus were about 3-4 days with bad symptoms before it got me.
Pins and supplements for the week all sorted and ready to go.

bros nothing worst then having sickness
sorry this happened to you
but atleast only lasted 24 hours in and out.

@hypogaeum

 

[2Thick]

Seem to be over the sickness that took me out of action on Friday, so will be kicking things off as planned. Only caused issues for me for a bit less than 24 hours, so I’m thinking I got off lucky considering the kids and missus were about 3-4 days with bad symptoms before it got me.
Pins and supplements for the week all sorted and ready to go.

@hypogaeum you may have gotten lucky but don't push things too much
your body is probably fighting it off still
be patient

 

[BodyMonster34]

Just making sure I’m healthy enough to add in tren at 800mg/week.

bro 800mg a week that a real man stack
combine with red meat and you will grow

 

[25homes]

Seem to be over the sickness that took me out of action on Friday, so will be kicking things off as planned. Only caused issues for me for a bit less than 24 hours, so I’m thinking I got off lucky considering the kids and missus were about 3-4 days with bad symptoms before it got me.
Pins and supplements for the week all sorted and ready to go.

Hell of a td

 

[ballin2504]

Seem to be over the sickness that took me out of action on Friday, so will be kicking things off as planned. Only caused issues for me for a bit less than 24 hours, so I’m thinking I got off lucky considering the kids and missus were about 3-4 days with bad symptoms before it got me.
Pins and supplements for the week all sorted and ready to go.

@hypogaeum glad to hear you’re over the sickness. Now that’s one hell of a touchdown man

 

[the_alcatraz]

Session:
Week 1 - Chest, Triceps, Shoulders & Lower Body Volume
Session included incline dumbbell press-flyes, medium-grip bench press, overhead cable triceps extensions, leaning lateral raises, leg press and cable kickbacks. Excellent session across the board- pump was strong, energy was high, and strength continued trending upward despite coming off a rough few days with illness. Good control and execution across all movements.

Cardio:
None today, but steps were solid yesterday even while recovering from sickness.

Nutrition & Supps:
Struggled a bit with food volume post-lunch but managed a decent effort overall and had a decent sized dinner. Pre-workout included Disorder, Pump Juice, and Acetyl-L Carnitine with a good amount of water. Intra-workout included carb powder, creatine, Pump Juice, and water. Full-day supplement stack updated, including return of full health supplement protocol.

Recovery:
8 hours and 46 minutes of sleep last night. Sleep quality has actually been strong the past couple of days, helping recovery even with the setback from gastro. Body is feeling good, digestion seems stable, and water intake is back on track. No signs of fatigue despite poor sleep across the past week.

Current PEDs:
437.5mg Test E
800mg EQ (frontloaded this week only, dropping to 210mg from next week)
210mg NPP
All pinned to right glute this morning with no issues. Injection site handling the increased volume well, with glutes and quads ready for increased use during EQ frontload.
5IU GH (increased from 3.33IU as of this morning)

Current Health Supplements:
Full stack resumed- includes Vitamin D3, K2, CoQ10, Omega-3, Citrus Bergamot, NAC, Berb-Evail, Magnesium, Aspirin, and Telmisartan.

Side Effects & Adjustments:
No issues at injection site. No negative effects from increased GH this morning. Mood, energy, libido, and mental clarity all excellent. Blood pressure reading this morning was 116/67 with resting pulse at 72 (after rushing about a bit)- well within target range.

Adjustments Made:
PEDs increased as part of blast protocol. EQ is being frontloaded this week at 800mg before dropping to 210mg ongoing. Test E increased to 437.5mg, NPP introduced at 210mg, and GH at 5IU daily. No changes made to training or food beyond working back into full volume post-illness. Food ramping up this week.

Progress Updates:
Morning weight: 104.1kg (down due to dehydration and reduced intake during gastro episode). Strength is trending back up and pump/vascularity is returning quickly.

General Comments:
Today felt like a proper return to rhythm after the hit from illness late last week. Fluid is back up, food mostly in check, and mentally things are sharp. Slightly higher work stress today trying to catch up, but not enough to throw off training or recovery. Confident the setup is now in place for a strong first week of the blast.

5 ius hgh lets see how that bloat or you ok on it bro
i like the new play but 800msg eq? damn

 

[hypogaeum]

5 ius hgh lets see how that bloat or you ok on it bro
i like the new play but 800msg eq? damn

Holding a bit of water (noticed it in the ankles), but nothing in the hands and no tingling in the arms, so will keep things as they are and wait for water to steady up.
EQ is front loaded for week one. Back to 210mg from next week onwards.

 

[hypogaeum]

Session:
Week 1 - Full Body (Back/Biceps Focus)

Full body session with a strong focus on back, biceps, forearms, and posterior chain. Movements included seated single-arm rows, pulldowns, underhand barbell rows, EZ bar curls, reverse curls, stiff-legged deadlifts, and leg press calf raises. Pump came on very early, and strength was feeling good across the session. Everything felt like it was firing nicely.

Cardio:
15 minute walk at lunch.

Nutrition & Supps:
Pre-workout: Purple Reign, Disorder, Pump Juice (Raspberry), Acetyl-L Carnitine.
Intra-workout: Pump Juice (Raspberry), Vitargo, creatine monohydrate.

Good increase in food intake today, digestive system handled it well. Photos of meals 1 and 2 attached.

Recovery:
7 hours 25 minutes of sleep. Quality has been consistently high the last few nights, waking up early and feeling refreshed. No excessive DOMS and recovery continues to be reliable.

Current PEDs:
Test E: 437.5mg/week
EQ: 800mg frontloaded this week only, dropping to 210mg/week moving forward
NPP: 210mg/week
GH: 5 IU/day

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
None noted. No injection today, next one is scheduled for tomorrow. No site issues from yesterday.

Adjustments Made:
Frontloading EQ this week.

Progress Updates:
Morning weight: 106.1kg (likely up from GH increase and post-illness fluid retention). Strength is trending up.

General Comments:
Strong return to form post-sickness. Body is responding well to food, training, and supplementation. Energy was high and everything clicked in today’s session. Will continue to monitor recovery and sleep quality.

 

[RoySimpson]

Seem to be over the sickness that took me out of action on Friday, so will be kicking things off as planned. Only caused issues for me for a bit less than 24 hours, so I’m thinking I got off lucky considering the kids and missus were about 3-4 days with bad symptoms before it got me.
Pins and supplements for the week all sorted and ready to go.

@hypogaeum nothing worse than feeling sick!!

 

[the_alcatraz]

Holding a bit of water (noticed it in the ankles), but nothing in the hands and no tingling in the arms, so will keep things as they are and wait for water to steady up.
EQ is front loaded for week one. Back to 210mg from next week onwards.

thats temporary bro imo you have a clean diet so it will drop down

 

[the_alcatraz]

Session:
Week 1 - Full Body (Back/Biceps Focus)

Full body session with a strong focus on back, biceps, forearms, and posterior chain. Movements included seated single-arm rows, pulldowns, underhand barbell rows, EZ bar curls, reverse curls, stiff-legged deadlifts, and leg press calf raises. Pump came on very early, and strength was feeling good across the session. Everything felt like it was firing nicely.

Cardio:
15 minute walk at lunch.

Nutrition & Supps:
Pre-workout: Purple Reign, Disorder, Pump Juice (Raspberry), Acetyl-L Carnitine.
Intra-workout: Pump Juice (Raspberry), Vitargo, creatine monohydrate.

Good increase in food intake today, digestive system handled it well. Photos of meals 1 and 2 attached.

Recovery:
7 hours 25 minutes of sleep. Quality has been consistently high the last few nights, waking up early and feeling refreshed. No excessive DOMS and recovery continues to be reliable.

Current PEDs:
Test E: 437.5mg/week
EQ: 800mg frontloaded this week only, dropping to 210mg/week moving forward
NPP: 210mg/week
GH: 5 IU/day

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
None noted. No injection today, next one is scheduled for tomorrow. No site issues from yesterday.

Adjustments Made:
Frontloading EQ this week.

Progress Updates:
Morning weight: 106.1kg (likely up from GH increase and post-illness fluid retention). Strength is trending up.

General Comments:
Strong return to form post-sickness. Body is responding well to food, training, and supplementation. Energy was high and everything clicked in today’s session. Will continue to monitor recovery and sleep quality.

ive been reading back at your log bro
do you do more cardio or not your thing?

 

[Noah Wixx]

Seem to be over the sickness that took me out of action on Friday, so will be kicking things off as planned. Only caused issues for me for a bit less than 24 hours, so I’m thinking I got off lucky considering the kids and missus were about 3-4 days with bad symptoms before it got me.
Pins and supplements for the week all sorted and ready to go.

Holy fucking TD

 

[hypogaeum]

ive been reading back at your log bro
do you do more cardio or not your thing?

Yeah the plan is to have it be 30 minutes for at least 5 days a week. I usually get 30-60 minutes of cardio on Saturday and Sunday.

 

[SteveMobsterG]

When the pump comes quick you know the body is ticking over

 

[the_alcatraz]

Yeah the plan is to have it be 30 minutes for at least 5 days a week. I usually get 30-60 minutes of cardio on Saturday and Sunday.

not sure your time bro 60min ed will be a hot cardio bro if thats on table

 

[stevesmi]

Session:
Week 1 - Full Body (Back/Biceps Focus)

Full body session with a strong focus on back, biceps, forearms, and posterior chain. Movements included seated single-arm rows, pulldowns, underhand barbell rows, EZ bar curls, reverse curls, stiff-legged deadlifts, and leg press calf raises. Pump came on very early, and strength was feeling good across the session. Everything felt like it was firing nicely.

Cardio:
15 minute walk at lunch.

Nutrition & Supps:
Pre-workout: Purple Reign, Disorder, Pump Juice (Raspberry), Acetyl-L Carnitine.
Intra-workout: Pump Juice (Raspberry), Vitargo, creatine monohydrate.

Good increase in food intake today, digestive system handled it well. Photos of meals 1 and 2 attached.

Recovery:
7 hours 25 minutes of sleep. Quality has been consistently high the last few nights, waking up early and feeling refreshed. No excessive DOMS and recovery continues to be reliable.

Current PEDs:
Test E: 437.5mg/week
EQ: 800mg frontloaded this week only, dropping to 210mg/week moving forward
NPP: 210mg/week
GH: 5 IU/day

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
None noted. No injection today, next one is scheduled for tomorrow. No site issues from yesterday.

Adjustments Made:
Frontloading EQ this week.

Progress Updates:
Morning weight: 106.1kg (likely up from GH increase and post-illness fluid retention). Strength is trending up.

General Comments:
Strong return to form post-sickness. Body is responding well to food, training, and supplementation. Energy was high and everything clicked in today’s session. Will continue to monitor recovery and sleep quality.

7+ hours of sleep is on point. test and EQ are amazing together. @hypogaeum gh is a strong dose, i like the cycle you should grow nice

 

[hypogaeum]

Session:
Tuesday - Chest, Triceps, Shoulders

Session kicked off with push-ups and incline flyes, then moved into heavier tricep pressing and extensions. Rounded things out with upright rows. Strong session with good connection across all body parts. Energy was high, pump came on early, and strength continues to edge up. No signs of fatigue despite shorter sleep duration.

Cardio:
20-minute walk outside at lunch.

Nutrition & Supps:
Pre and intra identical to yesterday- Pump Juice and preworkout (pre), carb powder, creatine and Pump Juice (intra). No additional solid meals pre-training today.

Recovery:
5 hours 56 minutes sleep, woke feeling refreshed and ready to train. Recovery has been solid, joints are feeling good, and there’s no lingering soreness or tightness.

Current PEDs:
Test E 437.5mg/week
EQ frontloaded this week at 800mg, dropping to 210mg/week moving forward
NPP 210mg/week
GH 5 IU/day (7 days a week)

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Left glute pinned this morning with no issues. Water retention in ankles has already started to ease despite the GH bump, which is a good sign. Libido steady, digestion remains strong, and overall energy is high.

Adjustments Made:
No changes made today. Everything going to plan.

Progress Updates:
Weight not recorded this morning. Strength continues to trend upward. Visuals and performance feeling consistent with increased drive and output.

General Comments:
Missus has minor surgery coming up, so some days working from home are expected. Looking to manage that time well to keep all aspects- training, food, and recovery- dialled in. Everything currently firing on all cylinders!

 

[ROIDDERS]

Session:
Week 1 - Full Body (Back/Biceps Focus)

Full body session with a strong focus on back, biceps, forearms, and posterior chain. Movements included seated single-arm rows, pulldowns, underhand barbell rows, EZ bar curls, reverse curls, stiff-legged deadlifts, and leg press calf raises. Pump came on very early, and strength was feeling good across the session. Everything felt like it was firing nicely.

Cardio:
15 minute walk at lunch.

Nutrition & Supps:
Pre-workout: Purple Reign, Disorder, Pump Juice (Raspberry), Acetyl-L Carnitine.
Intra-workout: Pump Juice (Raspberry), Vitargo, creatine monohydrate.

Good increase in food intake today, digestive system handled it well. Photos of meals 1 and 2 attached.

Recovery:
7 hours 25 minutes of sleep. Quality has been consistently high the last few nights, waking up early and feeling refreshed. No excessive DOMS and recovery continues to be reliable.

Current PEDs:
Test E: 437.5mg/week
EQ: 800mg frontloaded this week only, dropping to 210mg/week moving forward
NPP: 210mg/week
GH: 5 IU/day

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
None noted. No injection today, next one is scheduled for tomorrow. No site issues from yesterday.

Adjustments Made:
Frontloading EQ this week.

Progress Updates:
Morning weight: 106.1kg (likely up from GH increase and post-illness fluid retention). Strength is trending up.

General Comments:
Strong return to form post-sickness. Body is responding well to food, training, and supplementation. Energy was high and everything clicked in today’s session. Will continue to monitor recovery and sleep quality.

i will tell you what if you can nail down your sleep then you are golden @hypogaeum not waking up sore is a huge advantage. means you can train even harder and sooner !

 

[BodyMonster34]

Session:
Week 1 - Full Body (Back/Biceps Focus)

Full body session with a strong focus on back, biceps, forearms, and posterior chain. Movements included seated single-arm rows, pulldowns, underhand barbell rows, EZ bar curls, reverse curls, stiff-legged deadlifts, and leg press calf raises. Pump came on very early, and strength was feeling good across the session. Everything felt like it was firing nicely.

Cardio:
15 minute walk at lunch.

Nutrition & Supps:
Pre-workout: Purple Reign, Disorder, Pump Juice (Raspberry), Acetyl-L Carnitine.
Intra-workout: Pump Juice (Raspberry), Vitargo, creatine monohydrate.

Good increase in food intake today, digestive system handled it well. Photos of meals 1 and 2 attached.

Recovery:
7 hours 25 minutes of sleep. Quality has been consistently high the last few nights, waking up early and feeling refreshed. No excessive DOMS and recovery continues to be reliable.

Current PEDs:
Test E: 437.5mg/week
EQ: 800mg frontloaded this week only, dropping to 210mg/week moving forward
NPP: 210mg/week
GH: 5 IU/day

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
None noted. No injection today, next one is scheduled for tomorrow. No site issues from yesterday.

Adjustments Made:
Frontloading EQ this week.

Progress Updates:
Morning weight: 106.1kg (likely up from GH increase and post-illness fluid retention). Strength is trending up.

General Comments:
Strong return to form post-sickness. Body is responding well to food, training, and supplementation. Energy was high and everything clicked in today’s session. Will continue to monitor recovery and sleep quality.

bro EQ and NPP is on point, but why no tren? that should be added to every cycle. @hypogaeum

 

[ceo]

Session:
Week 1 - Full Body (Back/Biceps Focus)

Full body session with a strong focus on back, biceps, forearms, and posterior chain. Movements included seated single-arm rows, pulldowns, underhand barbell rows, EZ bar curls, reverse curls, stiff-legged deadlifts, and leg press calf raises. Pump came on very early, and strength was feeling good across the session. Everything felt like it was firing nicely.

Cardio:
15 minute walk at lunch.

Nutrition & Supps:
Pre-workout: Purple Reign, Disorder, Pump Juice (Raspberry), Acetyl-L Carnitine.
Intra-workout: Pump Juice (Raspberry), Vitargo, creatine monohydrate.

Good increase in food intake today, digestive system handled it well. Photos of meals 1 and 2 attached.

Recovery:
7 hours 25 minutes of sleep. Quality has been consistently high the last few nights, waking up early and feeling refreshed. No excessive DOMS and recovery continues to be reliable.

Current PEDs:
Test E: 437.5mg/week
EQ: 800mg frontloaded this week only, dropping to 210mg/week moving forward
NPP: 210mg/week
GH: 5 IU/day

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
None noted. No injection today, next one is scheduled for tomorrow. No site issues from yesterday.

Adjustments Made:
Frontloading EQ this week.

Progress Updates:
Morning weight: 106.1kg (likely up from GH increase and post-illness fluid retention). Strength is trending up.

General Comments:
Strong return to form post-sickness. Body is responding well to food, training, and supplementation. Energy was high and everything clicked in today’s session. Will continue to monitor recovery and sleep quality.

@hypogaeum bros those berries and rice look good! share some of your recipes for that. Also glad to hear your energy is so strong and you're progressing. Well, happy to hear that.

 

[Ulter]

Session:
Week 1 - Full Body (Back/Biceps Focus)

Full body session with a strong focus on back, biceps, forearms, and posterior chain. Movements included seated single-arm rows, pulldowns, underhand barbell rows, EZ bar curls, reverse curls, stiff-legged deadlifts, and leg press calf raises. Pump came on very early, and strength was feeling good across the session. Everything felt like it was firing nicely.

Cardio:
15 minute walk at lunch.

Nutrition & Supps:
Pre-workout: Purple Reign, Disorder, Pump Juice (Raspberry), Acetyl-L Carnitine.
Intra-workout: Pump Juice (Raspberry), Vitargo, creatine monohydrate.

Good increase in food intake today, digestive system handled it well. Photos of meals 1 and 2 attached.

Recovery:
7 hours 25 minutes of sleep. Quality has been consistently high the last few nights, waking up early and feeling refreshed. No excessive DOMS and recovery continues to be reliable.

Current PEDs:
Test E: 437.5mg/week
EQ: 800mg frontloaded this week only, dropping to 210mg/week moving forward
NPP: 210mg/week
GH: 5 IU/day

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
None noted. No injection today, next one is scheduled for tomorrow. No site issues from yesterday.

Adjustments Made:
Frontloading EQ this week.

Progress Updates:
Morning weight: 106.1kg (likely up from GH increase and post-illness fluid retention). Strength is trending up.

General Comments:
Strong return to form post-sickness. Body is responding well to food, training, and supplementation. Energy was high and everything clicked in today’s session. Will continue to monitor recovery and sleep quality.

PED usage is fantastic. we will have to see how the frontloading of the EQ goes. i'm not a huge fan of doing it that way but it could work we will see @hypogaeum

 

[2Thick]

Session:
Week 1 - Full Body (Back/Biceps Focus)

Full body session with a strong focus on back, biceps, forearms, and posterior chain. Movements included seated single-arm rows, pulldowns, underhand barbell rows, EZ bar curls, reverse curls, stiff-legged deadlifts, and leg press calf raises. Pump came on very early, and strength was feeling good across the session. Everything felt like it was firing nicely.

Cardio:
15 minute walk at lunch.

Nutrition & Supps:
Pre-workout: Purple Reign, Disorder, Pump Juice (Raspberry), Acetyl-L Carnitine.
Intra-workout: Pump Juice (Raspberry), Vitargo, creatine monohydrate.

Good increase in food intake today, digestive system handled it well. Photos of meals 1 and 2 attached.

Recovery:
7 hours 25 minutes of sleep. Quality has been consistently high the last few nights, waking up early and feeling refreshed. No excessive DOMS and recovery continues to be reliable.

Current PEDs:
Test E: 437.5mg/week
EQ: 800mg frontloaded this week only, dropping to 210mg/week moving forward
NPP: 210mg/week
GH: 5 IU/day

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
None noted. No injection today, next one is scheduled for tomorrow. No site issues from yesterday.

Adjustments Made:
Frontloading EQ this week.

Progress Updates:
Morning weight: 106.1kg (likely up from GH increase and post-illness fluid retention). Strength is trending up.

General Comments:
Strong return to form post-sickness. Body is responding well to food, training, and supplementation. Energy was high and everything clicked in today’s session. Will continue to monitor recovery and sleep quality.

i'm a big fan of the equipoise and NPP mix. its a good one for moderate muscle building and appetite. @hypogaeum i think you should keep EQ at 300-400mgs though. 200 is just too low IMO

 

[hypogaeum]

i'm a big fan of the equipoise and NPP mix. its a good one for moderate muscle building and appetite. @hypogaeum i think you should keep EQ at 300-400mgs though. 200 is just too low IMO

Will increase when the NPP drops out and the test goes up

 

[ballin2504]

Session:
Week 1 - Full Body (Back/Biceps Focus)

Full body session with a strong focus on back, biceps, forearms, and posterior chain. Movements included seated single-arm rows, pulldowns, underhand barbell rows, EZ bar curls, reverse curls, stiff-legged deadlifts, and leg press calf raises. Pump came on very early, and strength was feeling good across the session. Everything felt like it was firing nicely.

Cardio:
15 minute walk at lunch.

Nutrition & Supps:
Pre-workout: Purple Reign, Disorder, Pump Juice (Raspberry), Acetyl-L Carnitine.
Intra-workout: Pump Juice (Raspberry), Vitargo, creatine monohydrate.

Good increase in food intake today, digestive system handled it well. Photos of meals 1 and 2 attached.

Recovery:
7 hours 25 minutes of sleep. Quality has been consistently high the last few nights, waking up early and feeling refreshed. No excessive DOMS and recovery continues to be reliable.

Current PEDs:
Test E: 437.5mg/week
EQ: 800mg frontloaded this week only, dropping to 210mg/week moving forward
NPP: 210mg/week
GH: 5 IU/day

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
None noted. No injection today, next one is scheduled for tomorrow. No site issues from yesterday.

Adjustments Made:
Frontloading EQ this week.

Progress Updates:
Morning weight: 106.1kg (likely up from GH increase and post-illness fluid retention). Strength is trending up.

General Comments:
Strong return to form post-sickness. Body is responding well to food, training, and supplementation. Energy was high and everything clicked in today’s session. Will continue to monitor recovery and sleep quality.

@hypogaeum another good update man. Keep em coming

 

[RoySimpson]

Session:
Week 1 - Full Body (Back/Biceps Focus)

Full body session with a strong focus on back, biceps, forearms, and posterior chain. Movements included seated single-arm rows, pulldowns, underhand barbell rows, EZ bar curls, reverse curls, stiff-legged deadlifts, and leg press calf raises. Pump came on very early, and strength was feeling good across the session. Everything felt like it was firing nicely.

Cardio:
15 minute walk at lunch.

Nutrition & Supps:
Pre-workout: Purple Reign, Disorder, Pump Juice (Raspberry), Acetyl-L Carnitine.
Intra-workout: Pump Juice (Raspberry), Vitargo, creatine monohydrate.

Good increase in food intake today, digestive system handled it well. Photos of meals 1 and 2 attached.

Recovery:
7 hours 25 minutes of sleep. Quality has been consistently high the last few nights, waking up early and feeling refreshed. No excessive DOMS and recovery continues to be reliable.

Current PEDs:
Test E: 437.5mg/week
EQ: 800mg frontloaded this week only, dropping to 210mg/week moving forward
NPP: 210mg/week
GH: 5 IU/day

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
None noted. No injection today, next one is scheduled for tomorrow. No site issues from yesterday.

Adjustments Made:
Frontloading EQ this week.

Progress Updates:
Morning weight: 106.1kg (likely up from GH increase and post-illness fluid retention). Strength is trending up.

General Comments:
Strong return to form post-sickness. Body is responding well to food, training, and supplementation. Energy was high and everything clicked in today’s session. Will continue to monitor recovery and sleep quality.

@hypogaeum awesome log right here! Food is on point bro!

 

[hypogaeum]

Session:
Week 3 - Biceps, Back & Forearms

Session attached. Pump was really good throughout. Lunch was closer to training today, so no meal was needed immediately beforehand- had satay chicken and jasmine rice earlier and felt fuelled going into the session. Energy was strong and contraction quality felt spot on.

Cardio:
No cardio completed today (yet). Working towards a 30 minute walk on the treadmill later tonight after dinner.





Nutrition & Supps:
Pre and intra workout supplements attached. Same protocol as previous days, with Disorder pre workout. No changes to food intake apart from the timing of lunch being later than usual.

Recovery:
7 hours 30 minutes sleep with excellent quality. Joints are holding up well and elbow pain has completely resolved. Recovery continues to be excellent and digestion is managing the increased calories without issue.

Current PEDs:
Same as previously mentioned. No injection today.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Libido seems slightly higher than usual. Possibly mental, but also possible a response to increased androgens. No other noted sides.

Adjustments Made:
None.

Progress Updates:
Morning weight not recorded. No cardio today. Strength and performance continue trending up.

General Comments:
Mentally feeling really good. Training is productive, energy is high, and recovery is consistent. Everything is in a good place heading towards the weekend.

 

[2Thick]

Will increase when the NPP drops out and the test goes up

sounds like a plan let it work to see how you do

 

[Noah Wixx]

Session:
Week 1 - Full Body (Back/Biceps Focus)

Full body session with a strong focus on back, biceps, forearms, and posterior chain. Movements included seated single-arm rows, pulldowns, underhand barbell rows, EZ bar curls, reverse curls, stiff-legged deadlifts, and leg press calf raises. Pump came on very early, and strength was feeling good across the session. Everything felt like it was firing nicely.

Cardio:
15 minute walk at lunch.

Nutrition & Supps:
Pre-workout: Purple Reign, Disorder, Pump Juice (Raspberry), Acetyl-L Carnitine.
Intra-workout: Pump Juice (Raspberry), Vitargo, creatine monohydrate.

Good increase in food intake today, digestive system handled it well. Photos of meals 1 and 2 attached.

Recovery:
7 hours 25 minutes of sleep. Quality has been consistently high the last few nights, waking up early and feeling refreshed. No excessive DOMS and recovery continues to be reliable.

Current PEDs:
Test E: 437.5mg/week
EQ: 800mg frontloaded this week only, dropping to 210mg/week moving forward
NPP: 210mg/week
GH: 5 IU/day

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
None noted. No injection today, next one is scheduled for tomorrow. No site issues from yesterday.

Adjustments Made:
Frontloading EQ this week.

Progress Updates:
Morning weight: 106.1kg (likely up from GH increase and post-illness fluid retention). Strength is trending up.

General Comments:
Strong return to form post-sickness. Body is responding well to food, training, and supplementation. Energy was high and everything clicked in today’s session. Will continue to monitor recovery and sleep quality.

Very nicely done on all this

 

[hypogaeum]

Session:
Week 3 - Shoulders, Hamstrings, Glutes & Calves

Workout attached. Shoulder pump came on fast and stayed full throughout the session. Took 20mg Cialis pre-workout, and the effect was strong- too strong in hindsight- with a lower back pump that impacted the ability to hit walking lunges as planned. Session still productive, and all target muscle groups were hit well with strong contractions.

Cardio:
25-minute walk at lunchtime.

Nutrition & Supps:
Pre- and intra-workout nutrition attached. Pre included Disorder Preworkout, Pump Juice and Acetyl-L Carnitine. Intra consisted of Pump Juice and a plain carb powder alongside water. No deviations from standard food intake apart from higher calories across the week.

Recovery:
7 hours 3 minutes sleep with good quality. Right quad pinned this morning with no issues. Joints are solid, no discomfort noted. Digestion remains very strong and recovery capacity feels high.

Current PEDs:
Test E 437.5mg/week
EQ frontloaded this week at 800mg, dropping to 210mg/week moving forward
NPP 210mg/week
GH 5IU/day (7 days per week)

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Libido and mood both high. No negative effects from the added compounds so far. Blood pressure remains excellent with Telmisartan doing its job, though monitoring will continue as EQ builds up. 20mg Cialis was too much pre-training due to excessive pump- will drop to 10mg moving forward.

Adjustments Made:
Dropped lunges today due to lower back pump from Cialis. No other changes.

Progress Updates:
Morning weight: 108.1kg. Holding more water, which is expected given the increased food and current compound changes. Strength and energy trending up.

General Comments:
Feeling really good across the board- mentally and physically. Looking forward to family time and getting in some light cardio across the weekend. Everything remains on track.I’m

 

[Tiger Salman Khan]

Session:
Week 3 - Shoulders, Hamstrings, Glutes & Calves

Workout attached. Shoulder pump came on fast and stayed full throughout the session. Took 20mg Cialis pre-workout, and the effect was strong- too strong in hindsight- with a lower back pump that impacted the ability to hit walking lunges as planned. Session still productive, and all target muscle groups were hit well with strong contractions.

Cardio:
25-minute walk at lunchtime.

Nutrition & Supps:
Pre- and intra-workout nutrition attached. Pre included Disorder Preworkout, Pump Juice and Acetyl-L Carnitine. Intra consisted of Pump Juice and a plain carb powder alongside water. No deviations from standard food intake apart from higher calories across the week.

Recovery:
7 hours 3 minutes sleep with good quality. Right quad pinned this morning with no issues. Joints are solid, no discomfort noted. Digestion remains very strong and recovery capacity feels high.

Current PEDs:
Test E 437.5mg/week
EQ frontloaded this week at 800mg, dropping to 210mg/week moving forward
NPP 210mg/week
GH 5IU/day (7 days per week)

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Libido and mood both high. No negative effects from the added compounds so far. Blood pressure remains excellent with Telmisartan doing its job, though monitoring will continue as EQ builds up. 20mg Cialis was too much pre-training due to excessive pump- will drop to 10mg moving forward.

Adjustments Made:
Dropped lunges today due to lower back pump from Cialis. No other changes.

Progress Updates:
Morning weight: 108.1kg. Holding more water, which is expected given the increased food and current compound changes. Strength and energy trending up.

General Comments:
Feeling really good across the board- mentally and physically. Looking forward to family time and getting in some light cardio across the weekend. Everything remains on track.I’m

@hypogaeum good work bro....keep progressing........

 

[MUSTANG_18]

Session:
Week 3 - Shoulders, Hamstrings, Glutes & Calves

Workout attached. Shoulder pump came on fast and stayed full throughout the session. Took 20mg Cialis pre-workout, and the effect was strong- too strong in hindsight- with a lower back pump that impacted the ability to hit walking lunges as planned. Session still productive, and all target muscle groups were hit well with strong contractions.

Cardio:
25-minute walk at lunchtime.

Nutrition & Supps:
Pre- and intra-workout nutrition attached. Pre included Disorder Preworkout, Pump Juice and Acetyl-L Carnitine. Intra consisted of Pump Juice and a plain carb powder alongside water. No deviations from standard food intake apart from higher calories across the week.

Recovery:
7 hours 3 minutes sleep with good quality. Right quad pinned this morning with no issues. Joints are solid, no discomfort noted. Digestion remains very strong and recovery capacity feels high.

Current PEDs:
Test E 437.5mg/week
EQ frontloaded this week at 800mg, dropping to 210mg/week moving forward
NPP 210mg/week
GH 5IU/day (7 days per week)

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Libido and mood both high. No negative effects from the added compounds so far. Blood pressure remains excellent with Telmisartan doing its job, though monitoring will continue as EQ builds up. 20mg Cialis was too much pre-training due to excessive pump- will drop to 10mg moving forward.

Adjustments Made:
Dropped lunges today due to lower back pump from Cialis. No other changes.

Progress Updates:
Morning weight: 108.1kg. Holding more water, which is expected given the increased food and current compound changes. Strength and energy trending up.

General Comments:
Feeling really good across the board- mentally and physically. Looking forward to family time and getting in some light cardio across the weekend. Everything remains on track.I’m

250kgs on calves?! how big u are dude damn @hypogaeum

 

[25homes]

Session:
Week 1 - Full Body (Back/Biceps Focus)

Full body session with a strong focus on back, biceps, forearms, and posterior chain. Movements included seated single-arm rows, pulldowns, underhand barbell rows, EZ bar curls, reverse curls, stiff-legged deadlifts, and leg press calf raises. Pump came on very early, and strength was feeling good across the session. Everything felt like it was firing nicely.

Cardio:
15 minute walk at lunch.

Nutrition & Supps:
Pre-workout: Purple Reign, Disorder, Pump Juice (Raspberry), Acetyl-L Carnitine.
Intra-workout: Pump Juice (Raspberry), Vitargo, creatine monohydrate.

Good increase in food intake today, digestive system handled it well. Photos of meals 1 and 2 attached.

Recovery:
7 hours 25 minutes of sleep. Quality has been consistently high the last few nights, waking up early and feeling refreshed. No excessive DOMS and recovery continues to be reliable.

Current PEDs:
Test E: 437.5mg/week
EQ: 800mg frontloaded this week only, dropping to 210mg/week moving forward
NPP: 210mg/week
GH: 5 IU/day

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
None noted. No injection today, next one is scheduled for tomorrow. No site issues from yesterday.

Adjustments Made:
Frontloading EQ this week.

Progress Updates:
Morning weight: 106.1kg (likely up from GH increase and post-illness fluid retention). Strength is trending up.

General Comments:
Strong return to form post-sickness. Body is responding well to food, training, and supplementation. Energy was high and everything clicked in today’s session. Will continue to monitor recovery and sleep lity.

Nice job

 

[the_alcatraz]

Session:
Week 3 - Shoulders, Hamstrings, Glutes & Calves

Workout attached. Shoulder pump came on fast and stayed full throughout the session. Took 20mg Cialis pre-workout, and the effect was strong- too strong in hindsight- with a lower back pump that impacted the ability to hit walking lunges as planned. Session still productive, and all target muscle groups were hit well with strong contractions.

Cardio:
25-minute walk at lunchtime.

Nutrition & Supps:
Pre- and intra-workout nutrition attached. Pre included Disorder Preworkout, Pump Juice and Acetyl-L Carnitine. Intra consisted of Pump Juice and a plain carb powder alongside water. No deviations from standard food intake apart from higher calories across the week.

Recovery:
7 hours 3 minutes sleep with good quality. Right quad pinned this morning with no issues. Joints are solid, no discomfort noted. Digestion remains very strong and recovery capacity feels high.

Current PEDs:
Test E 437.5mg/week
EQ frontloaded this week at 800mg, dropping to 210mg/week moving forward
NPP 210mg/week
GH 5IU/day (7 days per week)

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Libido and mood both high. No negative effects from the added compounds so far. Blood pressure remains excellent with Telmisartan doing its job, though monitoring will continue as EQ builds up. 20mg Cialis was too much pre-training due to excessive pump- will drop to 10mg moving forward.

Adjustments Made:
Dropped lunges today due to lower back pump from Cialis. No other changes.

Progress Updates:
Morning weight: 108.1kg. Holding more water, which is expected given the increased food and current compound changes. Strength and energy trending up.

General Comments:
Feeling really good across the board- mentally and physically. Looking forward to family time and getting in some light cardio across the weekend. Everything remains on track.I’m

you're getting real nice sleep bro i like that
physically how you feel after the 800mgs eq?

 

[hypogaeum]

physically how you feel after the 800mgs eq?

I've just started week two on EQ. Not feeling too much.

 

[hypogaeum]

Session:
Tuesday - Chest, Triceps, Shoulders, Quads, Glutes

Workout attached. Came into the session fresh after three days with no training outside of cardio. Pump came on early and stuck around through the entire workout. Strength held steady across pressing movements and quads were quick to warm up and fire. Adjusted intra-workout carbs by moving them into the pre-workout meal, which seemed to fuel the session well. Deliberate and focused reps throughout.

Cardio:
25-minute walk completed earlier in the day.

Nutrition & Supps:
Pre and intra attached. Slight modification today by shifting carb powder to the pre-workout shake. Also had a carb-heavy lunch. Appetite is strong and digestion continues to hold up well.

Recovery:
7 hours and 5 minutes of solid sleep. Body felt rested heading into the session. Joints and connective tissue all in a good place- knees holding up well, likely due to a combination of NPP and extremely good hydration (knees are generally the first to start having issues if I’m not on top of things).

Current PEDs:
Test E 437.5mg/week
EQ reduced to 210mg/week as of today
NPP 210mg/week
GH 5 IU/day (7 days per week)

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Right lat pinned this morning without issue. Libido has noticeably increased. Mood remains steady and positive. Blood pressure continues to read between 115-120 / 70-75. No other changes made today.

Adjustments Made:
Dropped EQ to 210mg/week starting today.
Intra carbs moved into pre-workout shake.
10mg cialis taken pre-workout which helped as far as the pump but wasn’t quite as painful or incapacitating as last time (20mg).

Progress Updates:
No weight recorded this morning. Muscle fullness and vascularity high. Looking to finish the week strong ahead of next week’s proactive deload.

General Comments:
Skipped yesterday’s session due to time constraints and feeling a touch off, but today was a strong return. System is running well- digestion, energy, sleep, and recovery are all on point. Pump today was a standout.

 

[the_alcatraz]

Session:
Tuesday - Chest, Triceps, Shoulders, Quads, Glutes

Workout attached. Came into the session fresh after three days with no training outside of cardio. Pump came on early and stuck around through the entire workout. Strength held steady across pressing movements and quads were quick to warm up and fire. Adjusted intra-workout carbs by moving them into the pre-workout meal, which seemed to fuel the session well. Deliberate and focused reps throughout.

Cardio:
25-minute walk completed earlier in the day.

Nutrition & Supps:
Pre and intra attached. Slight modification today by shifting carb powder to the pre-workout shake. Also had a carb-heavy lunch. Appetite is strong and digestion continues to hold up well.

Recovery:
7 hours and 5 minutes of solid sleep. Body felt rested heading into the session. Joints and connective tissue all in a good place- knees holding up well, likely due to a combination of NPP and extremely good hydration (knees are generally the first to start having issues if I’m not on top of things).

Current PEDs:
Test E 437.5mg/week
EQ reduced to 210mg/week as of today
NPP 210mg/week
GH 5 IU/day (7 days per week)

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Right lat pinned this morning without issue. Libido has noticeably increased. Mood remains steady and positive. Blood pressure continues to read between 115-120 / 70-75. No other changes made today.

Adjustments Made:
Dropped EQ to 210mg/week starting today.
Intra carbs moved into pre-workout shake.
10mg cialis taken pre-workout which helped as far as the pump but wasn’t quite as painful or incapacitating as last time (20mg).

Progress Updates:
No weight recorded this morning. Muscle fullness and vascularity high. Looking to finish the week strong ahead of next week’s proactive deload.

General Comments:
Skipped yesterday’s session due to time constraints and feeling a touch off, but today was a strong return. System is running well- digestion, energy, sleep, and recovery are all on point. Pump today was a standout.

how you getting this lean this fast bro? amazing

 

[hypogaeum]

Session:
Week 4 - Back, Biceps & Abs
Session covered a range of cable and barbell pulling variations, with good increased intensity across all sets. Movements included single-arm cable rows, pulldowns, EZ bar rows, and several biceps exercises. Finished with hanging knee raises to hit the abs for the first time in a little while.

Cardio:
20-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout included two scoops of protein powder with berries (1.5 hours before), then preworkout, acetyl-L-carnitine, and pump juice 30 minutes before. Intra-workout was pump juice, creatine, and water. Digestion continues to be in a good space.

Recovery:
7 hours and 25 minutes of sleep last night. No joint issues to note, and no lingering soreness. Energy levels are stable and recovery remains consistent.

Current PEDs:
Test E 437.5mg/week
EQ 210mg/week
NPP 210mg/week
GH 5IU/day

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
No injection today- next will be tomorrow morning. Libido continues to rise, energy and mood remain high. Blood pressure this morning was 120/72. Planning to drop the Cialis next week and only use when I’m chasing and especially good pump. Finding that the Pump Juice pre-workout and intra workout is sufficient, especially as the PED‘s kick in.

Adjustments Made:
None today.

Progress Updates:
Morning weight: 107.6kg. Strength and drive in the gym are trending up. Pumps are increasingly prominent and visuals holding steady despite the higher scale weight and increased calories.

General Comments:
Everything in a good place- libido, digestion, blood pressure, and overall mental state all trending positively. Confident in the protocol and really happy with the progress that I’m seeing in this first week and a half on the increased dosages.

 

[hypogaeum]

Session:
Week 4 - Chest, Triceps, Shoulders & Traps

Session included push-ups, incline flyes, close grip bench press, and a range of cable-based triceps movements. Rounded things out with upright rows and shrugs. Triceps pump was especially strong and a slight elbow niggle that started to return was managed by adjusting exercise selections.

Cardio:
No cardio completed yet due to the early start, aiming for an evening walk.

Nutrition & Supps:
No solid meal pre-training due to timing. Pre-workout was Pump Juice and water, and a sugar-free Red Bull. Intra-workout included carb powder, creatine, L-carnitine and a second scoop of Pump Juice. Felt well-fuelled during the session and pumps came on strong.

Recovery:
Only 4 hours and 49 minutes of sleep due to a late night and early start. Will manage energy levels throughout the day and aim to improve sleep heading into tomorrow’s session. Elbow niggle came back, but discomfort was minor and didn't interfere once adjustments were made.

Current PEDs:Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Injection into left lat this morning. No issues. Mood is excellent, likely boosted by both the session and last night’s win. Libido remains elevated and blood pressure continues to stay within range.

Adjustments Made:
Swapped out some tricep exercises to avoid aggravating the elbow. Outcome was positive with better pump and no discomfort during training.

Progress Updates:
Morning weight: 108.0kg. Pumps continue to improve and strength is trending upward. Visual fullness increasing.

General Comments:
Despite the short sleep, today felt really good and I'm glad that I didn't skip the session. Body is handling the load well and there's no concern with recovery at this stage. Another early session planned for tomorrow due to work commitments- will aim for better rest tonight.

 

[the_alcatraz]

Session:
Week 4 - Back, Biceps & Abs
Session covered a range of cable and barbell pulling variations, with good increased intensity across all sets. Movements included single-arm cable rows, pulldowns, EZ bar rows, and several biceps exercises. Finished with hanging knee raises to hit the abs for the first time in a little while.

Cardio:
20-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout included two scoops of protein powder with berries (1.5 hours before), then preworkout, acetyl-L-carnitine, and pump juice 30 minutes before. Intra-workout was pump juice, creatine, and water. Digestion continues to be in a good space.

Recovery:
7 hours and 25 minutes of sleep last night. No joint issues to note, and no lingering soreness. Energy levels are stable and recovery remains consistent.

Current PEDs:
Test E 437.5mg/week
EQ 210mg/week
NPP 210mg/week
GH 5IU/day

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
No injection today- next will be tomorrow morning. Libido continues to rise, energy and mood remain high. Blood pressure this morning was 120/72. Planning to drop the Cialis next week and only use when I’m chasing and especially good pump. Finding that the Pump Juice pre-workout and intra workout is sufficient, especially as the PED‘s kick in.

Adjustments Made:
None today.

Progress Updates:
Morning weight: 107.6kg. Strength and drive in the gym are trending up. Pumps are increasingly prominent and visuals holding steady despite the higher scale weight and increased calories.

General Comments:
Everything in a good place- libido, digestion, blood pressure, and overall mental state all trending positively. Confident in the protocol and really happy with the progress that I’m seeing in this first week and a half on the increased dosages.

Session:
Week 4 - Chest, Triceps, Shoulders & Traps

Session included push-ups, incline flyes, close grip bench press, and a range of cable-based triceps movements. Rounded things out with upright rows and shrugs. Triceps pump was especially strong and a slight elbow niggle that started to return was managed by adjusting exercise selections.

Cardio:
No cardio completed yet due to the early start, aiming for an evening walk.

Nutrition & Supps:
No solid meal pre-training due to timing. Pre-workout was Pump Juice and water, and a sugar-free Red Bull. Intra-workout included carb powder, creatine, L-carnitine and a second scoop of Pump Juice. Felt well-fuelled during the session and pumps came on strong.

Recovery:
Only 4 hours and 49 minutes of sleep due to a late night and early start. Will manage energy levels throughout the day and aim to improve sleep heading into tomorrow’s session. Elbow niggle came back, but discomfort was minor and didn't interfere once adjustments were made.

Current PEDs:Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Injection into left lat this morning. No issues. Mood is excellent, likely boosted by both the session and last night’s win. Libido remains elevated and blood pressure continues to stay within range.

Adjustments Made:
Swapped out some tricep exercises to avoid aggravating the elbow. Outcome was positive with better pump and no discomfort during training.

Progress Updates:
Morning weight: 108.0kg. Pumps continue to improve and strength is trending upward. Visual fullness increasing.

General Comments:
Despite the short sleep, today felt really good and I'm glad that I didn't skip the session. Body is handling the load well and there's no concern with recovery at this stage. Another early session planned for tomorrow due to work commitments- will aim for better rest tonight.

how did you get so much mass so fast bro? lke you put on 20lbs !!!

 

[hypogaeum]

how did you get so much mass so fast bro? lke you put on 20lbs !!!

I might have my math wrong, but I think I’m only up 5-6lb Which is likely a combination of water weight (GH and increased gear) and and a bit of glycogen storage?

 

[the_alcatraz]

I might have my math wrong, but I think I’m only up 5-6lb Which is likely a combination of water weight (GH and increased gear) and and a bit of glycogen storage?

yes but looks like 20lbs bro hella good look and size

 

[hypogaeum]

Session:
Week 4 - Biceps, Back & Forearms
Final session of the week. Started off feeling a bit flat due to it being another early morning session, but worked into it and finished with a solid arm pump. Movements included incline curls, preacher curls, cable hammer curls, pullovers, and wrist curls. Strength slightly down compared to afternoon sessions, but execution was still good.

Cardio:
30-minute walk completed last night. Plan is to repeat that tonight.

Nutrition & Supps:
No substantial meal pre-workout due to early timing. Got some Oxyshred in on the way to do the session, as well as some water to help with the pump. Intra-workout included pump juice, creatine, l-carnitine, and carb powder. Slower start in the gym reflected the lack of fuel going in.

Recovery:
7 hours and 33 minutes of sleep last night. Tennis elbow niggle returning/ lingering- exercise selection will be adjusted further to avoid aggravating it. No soreness otherwise, and joints are holding up well.

Current PEDs:
Test E 437.5mg/week
EQ 210mg/week
NPP 210mg/week
GH 5IU/day

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
No injection today. Cialis not used yesterday or today. Pumps were still strong but took longer to come on, and the absence of the cialis was noticeable. Appetite was unexpectedly lower yesterday despite a morning session. Planning for a slightly lower calorie intake next week to support digestion and overall system reset.

Adjustments Made:
Program will shift slightly at the end of next week to adjust the split and sub in some alternative movements to work around the elbow.

Progress Updates:
No morning weight recorded. Strength still climbing overall- any dips have been obviously related to tied to sleep and fuel timing, so very happy with the direction things are going.

General Comments:
Bigger day at work ahead- will stay on top of water intake and focus on getting meals in. Looking forward to returning to afternoon sessions next week and continuing the upward trend in performance.

 

[MUSTANG_18]

Session:
Week 4 - Biceps, Back & Forearms
Final session of the week. Started off feeling a bit flat due to it being another early morning session, but worked into it and finished with a solid arm pump. Movements included incline curls, preacher curls, cable hammer curls, pullovers, and wrist curls. Strength slightly down compared to afternoon sessions, but execution was still good.

Cardio:
30-minute walk completed last night. Plan is to repeat that tonight.

Nutrition & Supps:
No substantial meal pre-workout due to early timing. Got some Oxyshred in on the way to do the session, as well as some water to help with the pump. Intra-workout included pump juice, creatine, l-carnitine, and carb powder. Slower start in the gym reflected the lack of fuel going in.

Recovery:
7 hours and 33 minutes of sleep last night. Tennis elbow niggle returning/ lingering- exercise selection will be adjusted further to avoid aggravating it. No soreness otherwise, and joints are holding up well.

Current PEDs:
Test E 437.5mg/week
EQ 210mg/week
NPP 210mg/week
GH 5IU/day

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
No injection today. Cialis not used yesterday or today. Pumps were still strong but took longer to come on, and the absence of the cialis was noticeable. Appetite was unexpectedly lower yesterday despite a morning session. Planning for a slightly lower calorie intake next week to support digestion and overall system reset.

Adjustments Made:
Program will shift slightly at the end of next week to adjust the split and sub in some alternative movements to work around the elbow.

Progress Updates:
No morning weight recorded. Strength still climbing overall- any dips have been obviously related to tied to sleep and fuel timing, so very happy with the direction things are going.

General Comments:
Bigger day at work ahead- will stay on top of water intake and focus on getting meals in. Looking forward to returning to afternoon sessions next week and continuing the upward trend in performance.

stable dude very stable
but you dont use cialis ED?

 

[stevesmi]

Session:
Week 4 - Biceps, Back & Forearms
Final session of the week. Started off feeling a bit flat due to it being another early morning session, but worked into it and finished with a solid arm pump. Movements included incline curls, preacher curls, cable hammer curls, pullovers, and wrist curls. Strength slightly down compared to afternoon sessions, but execution was still good.

Cardio:
30-minute walk completed last night. Plan is to repeat that tonight.

Nutrition & Supps:
No substantial meal pre-workout due to early timing. Got some Oxyshred in on the way to do the session, as well as some water to help with the pump. Intra-workout included pump juice, creatine, l-carnitine, and carb powder. Slower start in the gym reflected the lack of fuel going in.

Recovery:
7 hours and 33 minutes of sleep last night. Tennis elbow niggle returning/ lingering- exercise selection will be adjusted further to avoid aggravating it. No soreness otherwise, and joints are holding up well.

Current PEDs:
Test E 437.5mg/week
EQ 210mg/week
NPP 210mg/week
GH 5IU/day

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
No injection today. Cialis not used yesterday or today. Pumps were still strong but took longer to come on, and the absence of the cialis was noticeable. Appetite was unexpectedly lower yesterday despite a morning session. Planning for a slightly lower calorie intake next week to support digestion and overall system reset.

Adjustments Made:
Program will shift slightly at the end of next week to adjust the split and sub in some alternative movements to work around the elbow.

Progress Updates:
No morning weight recorded. Strength still climbing overall- any dips have been obviously related to tied to sleep and fuel timing, so very happy with the direction things are going.

General Comments:
Bigger day at work ahead- will stay on top of water intake and focus on getting meals in. Looking forward to returning to afternoon sessions next week and continuing the upward trend in performance.

@hypogaeum i wonder if any cialis was still in your system. it does have a long half life. i would bet some was

 

[BodyMonster34]

Session:
Week 4 - Biceps, Back & Forearms
Final session of the week. Started off feeling a bit flat due to it being another early morning session, but worked into it and finished with a solid arm pump. Movements included incline curls, preacher curls, cable hammer curls, pullovers, and wrist curls. Strength slightly down compared to afternoon sessions, but execution was still good.

Cardio:
30-minute walk completed last night. Plan is to repeat that tonight.

Nutrition & Supps:
No substantial meal pre-workout due to early timing. Got some Oxyshred in on the way to do the session, as well as some water to help with the pump. Intra-workout included pump juice, creatine, l-carnitine, and carb powder. Slower start in the gym reflected the lack of fuel going in.

Recovery:
7 hours and 33 minutes of sleep last night. Tennis elbow niggle returning/ lingering- exercise selection will be adjusted further to avoid aggravating it. No soreness otherwise, and joints are holding up well.

Current PEDs:
Test E 437.5mg/week
EQ 210mg/week
NPP 210mg/week
GH 5IU/day

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
No injection today. Cialis not used yesterday or today. Pumps were still strong but took longer to come on, and the absence of the cialis was noticeable. Appetite was unexpectedly lower yesterday despite a morning session. Planning for a slightly lower calorie intake next week to support digestion and overall system reset.

Adjustments Made:
Program will shift slightly at the end of next week to adjust the split and sub in some alternative movements to work around the elbow.

Progress Updates:
No morning weight recorded. Strength still climbing overall- any dips have been obviously related to tied to sleep and fuel timing, so very happy with the direction things are going.

General Comments:
Bigger day at work ahead- will stay on top of water intake and focus on getting meals in. Looking forward to returning to afternoon sessions next week and continuing the upward trend in performance.

bro tennis elbow from too much fappin. you need to ease off on that. no good all the time very addictive @hypogaeum

 

[2Thick]

Session:
Week 4 - Biceps, Back & Forearms
Final session of the week. Started off feeling a bit flat due to it being another early morning session, but worked into it and finished with a solid arm pump. Movements included incline curls, preacher curls, cable hammer curls, pullovers, and wrist curls. Strength slightly down compared to afternoon sessions, but execution was still good.

Cardio:
30-minute walk completed last night. Plan is to repeat that tonight.

Nutrition & Supps:
No substantial meal pre-workout due to early timing. Got some Oxyshred in on the way to do the session, as well as some water to help with the pump. Intra-workout included pump juice, creatine, l-carnitine, and carb powder. Slower start in the gym reflected the lack of fuel going in.

Recovery:
7 hours and 33 minutes of sleep last night. Tennis elbow niggle returning/ lingering- exercise selection will be adjusted further to avoid aggravating it. No soreness otherwise, and joints are holding up well.

Current PEDs:
Test E 437.5mg/week
EQ 210mg/week
NPP 210mg/week
GH 5IU/day

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
No injection today. Cialis not used yesterday or today. Pumps were still strong but took longer to come on, and the absence of the cialis was noticeable. Appetite was unexpectedly lower yesterday despite a morning session. Planning for a slightly lower calorie intake next week to support digestion and overall system reset.

Adjustments Made:
Program will shift slightly at the end of next week to adjust the split and sub in some alternative movements to work around the elbow.

Progress Updates:
No morning weight recorded. Strength still climbing overall- any dips have been obviously related to tied to sleep and fuel timing, so very happy with the direction things are going.

General Comments:
Bigger day at work ahead- will stay on top of water intake and focus on getting meals in. Looking forward to returning to afternoon sessions next week and continuing the upward trend in performance.

test, EQ, npp and hgh are all good options. recovery is looking good if you can get 8 hours. be careful on the joints up the joint support @hypogaeum

 

[ROIDDERS]

Session:
Week 4 - Biceps, Back & Forearms
Final session of the week. Started off feeling a bit flat due to it being another early morning session, but worked into it and finished with a solid arm pump. Movements included incline curls, preacher curls, cable hammer curls, pullovers, and wrist curls. Strength slightly down compared to afternoon sessions, but execution was still good.

Cardio:
30-minute walk completed last night. Plan is to repeat that tonight.

Nutrition & Supps:
No substantial meal pre-workout due to early timing. Got some Oxyshred in on the way to do the session, as well as some water to help with the pump. Intra-workout included pump juice, creatine, l-carnitine, and carb powder. Slower start in the gym reflected the lack of fuel going in.

Recovery:
7 hours and 33 minutes of sleep last night. Tennis elbow niggle returning/ lingering- exercise selection will be adjusted further to avoid aggravating it. No soreness otherwise, and joints are holding up well.

Current PEDs:
Test E 437.5mg/week
EQ 210mg/week
NPP 210mg/week
GH 5IU/day

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
No injection today. Cialis not used yesterday or today. Pumps were still strong but took longer to come on, and the absence of the cialis was noticeable. Appetite was unexpectedly lower yesterday despite a morning session. Planning for a slightly lower calorie intake next week to support digestion and overall system reset.

Adjustments Made:
Program will shift slightly at the end of next week to adjust the split and sub in some alternative movements to work around the elbow.

Progress Updates:
No morning weight recorded. Strength still climbing overall- any dips have been obviously related to tied to sleep and fuel timing, so very happy with the direction things are going.

General Comments:
Bigger day at work ahead- will stay on top of water intake and focus on getting meals in. Looking forward to returning to afternoon sessions next week and continuing the upward trend in performance.

@hypogaeum maybe take a bit off from cialis. just to see how the pumps change. its good to take a break from all drugs anyway

 

[Ulter]

Session:
Week 4 - Biceps, Back & Forearms
Final session of the week. Started off feeling a bit flat due to it being another early morning session, but worked into it and finished with a solid arm pump. Movements included incline curls, preacher curls, cable hammer curls, pullovers, and wrist curls. Strength slightly down compared to afternoon sessions, but execution was still good.

Cardio:
30-minute walk completed last night. Plan is to repeat that tonight.

Nutrition & Supps:
No substantial meal pre-workout due to early timing. Got some Oxyshred in on the way to do the session, as well as some water to help with the pump. Intra-workout included pump juice, creatine, l-carnitine, and carb powder. Slower start in the gym reflected the lack of fuel going in.

Recovery:
7 hours and 33 minutes of sleep last night. Tennis elbow niggle returning/ lingering- exercise selection will be adjusted further to avoid aggravating it. No soreness otherwise, and joints are holding up well.

Current PEDs:
Test E 437.5mg/week
EQ 210mg/week
NPP 210mg/week
GH 5IU/day

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
No injection today. Cialis not used yesterday or today. Pumps were still strong but took longer to come on, and the absence of the cialis was noticeable. Appetite was unexpectedly lower yesterday despite a morning session. Planning for a slightly lower calorie intake next week to support digestion and overall system reset.

Adjustments Made:
Program will shift slightly at the end of next week to adjust the split and sub in some alternative movements to work around the elbow.

Progress Updates:
No morning weight recorded. Strength still climbing overall- any dips have been obviously related to tied to sleep and fuel timing, so very happy with the direction things are going.

General Comments:
Bigger day at work ahead- will stay on top of water intake and focus on getting meals in. Looking forward to returning to afternoon sessions next week and continuing the upward trend in performance.

the PED's look good man @hypogaeum doesn't look like you adjusted the dosing very much or at all right? any chance of changing something next week?

 

[ceo]

Session:
Week 4 - Biceps, Back & Forearms
Final session of the week. Started off feeling a bit flat due to it being another early morning session, but worked into it and finished with a solid arm pump. Movements included incline curls, preacher curls, cable hammer curls, pullovers, and wrist curls. Strength slightly down compared to afternoon sessions, but execution was still good.

Cardio:
30-minute walk completed last night. Plan is to repeat that tonight.

Nutrition & Supps:
No substantial meal pre-workout due to early timing. Got some Oxyshred in on the way to do the session, as well as some water to help with the pump. Intra-workout included pump juice, creatine, l-carnitine, and carb powder. Slower start in the gym reflected the lack of fuel going in.

Recovery:
7 hours and 33 minutes of sleep last night. Tennis elbow niggle returning/ lingering- exercise selection will be adjusted further to avoid aggravating it. No soreness otherwise, and joints are holding up well.

Current PEDs:
Test E 437.5mg/week
EQ 210mg/week
NPP 210mg/week
GH 5IU/day

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
No injection today. Cialis not used yesterday or today. Pumps were still strong but took longer to come on, and the absence of the cialis was noticeable. Appetite was unexpectedly lower yesterday despite a morning session. Planning for a slightly lower calorie intake next week to support digestion and overall system reset.

Adjustments Made:
Program will shift slightly at the end of next week to adjust the split and sub in some alternative movements to work around the elbow.

Progress Updates:
No morning weight recorded. Strength still climbing overall- any dips have been obviously related to tied to sleep and fuel timing, so very happy with the direction things are going.

General Comments:
Bigger day at work ahead- will stay on top of water intake and focus on getting meals in. Looking forward to returning to afternoon sessions next week and continuing the upward trend in performance.

bros thanks for attaching the workout and other stuff. good just on the honesty too. strength climbing a good sign you getting stronger @hypogaeum

 

[hypogaeum]

stable dude very stable
but you dont use cialis ED?

No, not using cialis every day. Used it three days last week, but not the last two days of the week.

 

[hypogaeum]

the PED's look good man @hypogaeum doesn't look like you adjusted the dosing very much or at all right? any chance of changing something next week?

I’m about to head into week three. No plan to change PEDs until the end of week 12.

 

[SteveMobsterG]

Let's see a pic of the forearms

 

[MUSTANG_18]

No, not using cialis every day. Used it three days last week, but not the last two days of the week.

its a good ed drug though

 

[abolone]

Hows the EQ

 

[hypogaeum]

its a good ed drug though

ED isn’t an issue I currently have, so not feeling like it’s essential to keep running constantly.

 

[hypogaeum]

Hows the EQ

So far, so good!