Approved Log UGLOZ Test E, Equipoise, NPP and GH Lean Growth Phase cycle

[hypogaeum]

Week 0 - Back, Biceps, Forearms, Hamstrings & Calves

Session included single-arm cable rows, normal grip pulldowns, underhand EZ bar rows, EZ bar cable curls, reverse curls, stiff-legged deadlifts, and leg press calf raises. Execution was strong throughout. Movements were in line with the programmed plan, and weights continue to trend up. Pump and mind-muscle connection were both solid, particularly through back and arms.

Cardio:
15-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout: Pump Juice Pineapple, Purple Reign, ALCAR, and water.
Intra-workout: Pump Juice Pineapple, creatine monohydrate (MuscleTech), and water.
No solid food pre-training.

Recovery:
6 hours and 9 minutes sleep. Sleep was disturbed due to a sick kid overnight but still managed to feel ready going into the session. No lingering soreness from prior training. Recovery is holding up well despite minor sleep disruption.

Current PEDs:
140mg Test E / week
140mg Mast E / week
3.33 IU GH / day
No injection today.

Current Health Supplements:
Final week on the simplified stack: omega-3, CoQ10, K2, D3, citrus bergamot, magnesium.

Side Effects & Adjustments:
No side effects noted. Libido, mood, and energy all stable. No injection site issues. Joints remain in a good place.

Adjustments Made:
None today. Continuing to follow program recommendations for volume and intensity.

Progress Updates:
Morning weight: 105.4 kg
Strength continues to improve steadily. Weight lifted across all movements is trending up. Not really expecting definition to improve much over the next 20 weeks but we’ll hopefully have something solid to cut down too.

General Comments:
Despite disrupted sleep, energy and focus in the gym were where they needed to be. Training quality is high, recovery outlook remains positive, and consistency is holding strong. On track to build momentum through the rest of the week.

 

[the_alcatraz]

Week 0 - Back, Biceps, Forearms, Hamstrings & Calves

Session included single-arm cable rows, normal grip pulldowns, underhand EZ bar rows, EZ bar cable curls, reverse curls, stiff-legged deadlifts, and leg press calf raises. Execution was strong throughout. Movements were in line with the programmed plan, and weights continue to trend up. Pump and mind-muscle connection were both solid, particularly through back and arms.

Cardio:
15-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout: Pump Juice Pineapple, Purple Reign, ALCAR, and water.
Intra-workout: Pump Juice Pineapple, creatine monohydrate (MuscleTech), and water.
No solid food pre-training.

Recovery:
6 hours and 9 minutes sleep. Sleep was disturbed due to a sick kid overnight but still managed to feel ready going into the session. No lingering soreness from prior training. Recovery is holding up well despite minor sleep disruption.

Current PEDs:
140mg Test E / week
140mg Mast E / week
3.33 IU GH / day
No injection today.

Current Health Supplements:
Final week on the simplified stack: omega-3, CoQ10, K2, D3, citrus bergamot, magnesium.

Side Effects & Adjustments:
No side effects noted. Libido, mood, and energy all stable. No injection site issues. Joints remain in a good place.

Adjustments Made:
None today. Continuing to follow program recommendations for volume and intensity.

Progress Updates:
Morning weight: 105.4 kg
Strength continues to improve steadily. Weight lifted across all movements is trending up. Not really expecting definition to improve much over the next 20 weeks but we’ll hopefully have something solid to cut down too.

General Comments:
Despite disrupted sleep, energy and focus in the gym were where they needed to be. Training quality is high, recovery outlook remains positive, and consistency is holding strong. On track to build momentum through the rest of the week.

back double is the win shot bro
can you take naps on bad sleep days like today?

 

[hypogaeum]

can you take naps on bad sleep days like today?

Nah, not possible- work from 6am until 4pm, workout from 4pm until 5pm, and then home to the family for the evening.

 

[hypogaeum]

Week 0 - Chest, Triceps & Shoulders
Completed push-ups, incline dumbbell flyes, seated EZ bar overhead triceps extensions, close grip bench press, cable overhead rope extensions, and barbell upright rows. Slight reshuffling of the exercise order from plan, but nothing skipped. Pump was strong throughout, particularly in triceps. Didn’t push weight much higher today but pushed rep volume across the board.

Cardio:
20-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout meal: Oats, full cream milk, protein powder, and mixed berries.
Pre-workout supps: Pump Juice, Purple Reign, ALCAR, and water.
Intra-workout: Vitargo, creatine monohydrate, Pump Juice, and water.

Recovery:
6 hours of broken sleep again with the second sick kid overnight. Despite that, energy levels were steady throughout the day and strong during the session. Recovery has remained solid between sessions- no soreness or joint issues leading in.

Current PEDs:
140mg Test E / week
140mg Mast E / week
3.33 IU GH / day
Injected left ventrogluteal this morning.

Current Health Supplements:
Final week of the simplified stack: omega-3, CoQ10, K2, D3, citrus bergamot and magnesium.

Side Effects & Adjustments:
No side effects noted. Mood, energy, and libido remain stable. No injection site issues.

Adjustments Made:
Reordered exercises to better suit the session flow. Did not increase weight much but increased reps where appropriate.

Progress Updates:
Morning weight: 105.6kg
Pump was excellent, and fullness is encouraging. Strength holding steady with slight rep progression.

General Comments:
Despite the disrupted sleep, it was a productive day. Energy held up, recovery has been strong, and execution felt locked in. Aim is to get an early night tonight to stay ahead of fatigue and keep training quality high.

 

[the_alcatraz]

Nah, not possible- work from 6am until 4pm, workout from 4pm until 5pm, and then home to the family for the evening.

damn long schedule bro

Week 0 - Chest, Triceps & Shoulders
Completed push-ups, incline dumbbell flyes, seated EZ bar overhead triceps extensions, close grip bench press, cable overhead rope extensions, and barbell upright rows. Slight reshuffling of the exercise order from plan, but nothing skipped. Pump was strong throughout, particularly in triceps. Didn’t push weight much higher today but pushed rep volume across the board.

Cardio:
20-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout meal: Oats, full cream milk, protein powder, and mixed berries.
Pre-workout supps: Pump Juice, Purple Reign, ALCAR, and water.
Intra-workout: Vitargo, creatine monohydrate, Pump Juice, and water.

Recovery:
6 hours of broken sleep again with the second sick kid overnight. Despite that, energy levels were steady throughout the day and strong during the session. Recovery has remained solid between sessions- no soreness or joint issues leading in.

Current PEDs:
140mg Test E / week
140mg Mast E / week
3.33 IU GH / day
Injected left ventrogluteal this morning.

Current Health Supplements:
Final week of the simplified stack: omega-3, CoQ10, K2, D3, citrus bergamot and magnesium.

Side Effects & Adjustments:
No side effects noted. Mood, energy, and libido remain stable. No injection site issues.

Adjustments Made:
Reordered exercises to better suit the session flow. Did not increase weight much but increased reps where appropriate.

Progress Updates:
Morning weight: 105.6kg
Pump was excellent, and fullness is encouraging. Strength holding steady with slight rep progression.

General Comments:
Despite the disrupted sleep, it was a productive day. Energy held up, recovery has been strong, and execution felt locked in. Aim is to get an early night tonight to stay ahead of fatigue and keep training quality high.

thick Biceps bro growing

 

[hypogaeum]

damn long schedule bro

Got to get that bread

 

[hypogaeum]

Week 0 - Biceps, Back & Forearms

Session included incline dumbbell curls, machine preacher curls, cable hammer curls, cable pullovers, and dumbbell wrist curls. Pump came on fast and stayed full throughout the session. Focus was dialled in from the start and energy was excellent despite limited sleep. One of the best-feeling sessions in the past few weeks.

Cardio:
25-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout meal: Rolled oats with full cream milk, mixed berries, and chocolate protein powder.
Pre-workout supps: Pump Juice Pineapple, Purple Reign, ALCAR, and water.
Intra-workout: Vitargo, Pump Juice Pineapple, and water.

Recovery:
5 hours and 21 minutes sleep last night. Kids are still unwell, so sleep has been light and interrupted. Despite that, body is recovering well and there’s no residual soreness or fatigue impacting performance. No signs of cumulative fatigue building yet despite the string of shorter nights. ugloz.is Modafinil at 100mg twice this week has helped (but none today and still feeling great)!

Current PEDs:
140mg Test E / week
140mg Mast E / week
3.33 IU GH / day

No injection today. All sites remain problem-free. Front loading EQ next week, so glutes and quads will be used to handle larger volume.

Current Health Supplements:
Final week of simplified stack: omega-3, CoQ10, K2, D3, citrus bergamot, magnesium.

Side Effects & Adjustments:
No sides to note. Energy, mood, and libido all remain strong. No injection site issues.

Adjustments Made:
None today. Maintaining training structure and nutrition plan as outlined.

Progress Updates:
Morning weight: 105.4 kg

Strength stable, reps trending up slightly across movements. Fullness and vascularity noticeably high during and after training.

General Comments:

Even on minimal sleep, today’s session hit a high note. Strong pump, mental clarity, and controlled execution. Looking to maintain this momentum into the rest of the week.

 

[the_alcatraz]

Week 0 - Biceps, Back & Forearms

Session included incline dumbbell curls, machine preacher curls, cable hammer curls, cable pullovers, and dumbbell wrist curls. Pump came on fast and stayed full throughout the session. Focus was dialled in from the start and energy was excellent despite limited sleep. One of the best-feeling sessions in the past few weeks.

Cardio:
25-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout meal: Rolled oats with full cream milk, mixed berries, and chocolate protein powder.
Pre-workout supps: Pump Juice Pineapple, Purple Reign, ALCAR, and water.
Intra-workout: Vitargo, Pump Juice Pineapple, and water.

Recovery:
5 hours and 21 minutes sleep last night. Kids are still unwell, so sleep has been light and interrupted. Despite that, body is recovering well and there’s no residual soreness or fatigue impacting performance. No signs of cumulative fatigue building yet despite the string of shorter nights. ugloz.is Modafinil at 100mg twice this week has helped (but none today and still feeling great)!

Current PEDs:
140mg Test E / week
140mg Mast E / week
3.33 IU GH / day

No injection today. All sites remain problem-free. Front loading EQ next week, so glutes and quads will be used to handle larger volume.

Current Health Supplements:
Final week of simplified stack: omega-3, CoQ10, K2, D3, citrus bergamot, magnesium.

Side Effects & Adjustments:
No sides to note. Energy, mood, and libido all remain strong. No injection site issues.

Adjustments Made:
None today. Maintaining training structure and nutrition plan as outlined.

Progress Updates:
Morning weight: 105.4 kg

Strength stable, reps trending up slightly across movements. Fullness and vascularity noticeably high during and after training.

General Comments:

Even on minimal sleep, today’s session hit a high note. Strong pump, mental clarity, and controlled execution. Looking to maintain this momentum into the rest of the week.

this is same as your EVO update no bro? just looked @hypogaeum update eod so content is not copy paste

 

[SteveMobsterG]

Week 0 - Biceps, Back & Forearms

Session included incline dumbbell curls, machine preacher curls, cable hammer curls, cable pullovers, and dumbbell wrist curls. Pump came on fast and stayed full throughout the session. Focus was dialled in from the start and energy was excellent despite limited sleep. One of the best-feeling sessions in the past few weeks.

Cardio:
25-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout meal: Rolled oats with full cream milk, mixed berries, and chocolate protein powder.
Pre-workout supps: Pump Juice Pineapple, Purple Reign, ALCAR, and water.
Intra-workout: Vitargo, Pump Juice Pineapple, and water.

Recovery:
5 hours and 21 minutes sleep last night. Kids are still unwell, so sleep has been light and interrupted. Despite that, body is recovering well and there’s no residual soreness or fatigue impacting performance. No signs of cumulative fatigue building yet despite the string of shorter nights. ugloz.is Modafinil at 100mg twice this week has helped (but none today and still feeling great)!

Current PEDs:
140mg Test E / week
140mg Mast E / week
3.33 IU GH / day

No injection today. All sites remain problem-free. Front loading EQ next week, so glutes and quads will be used to handle larger volume.

Current Health Supplements:
Final week of simplified stack: omega-3, CoQ10, K2, D3, citrus bergamot, magnesium.

Side Effects & Adjustments:
No sides to note. Energy, mood, and libido all remain strong. No injection site issues.

Adjustments Made:
None today. Maintaining training structure and nutrition plan as outlined.

Progress Updates:
Morning weight: 105.4 kg

Strength stable, reps trending up slightly across movements. Fullness and vascularity noticeably high during and after training.

General Comments:

Even on minimal sleep, today’s session hit a high note. Strong pump, mental clarity, and controlled execution. Looking to maintain this momentum into the rest of the week.

3 exercises for bicep and only 1 for forearms. Do 2

 

[hypogaeum]

Session:
Rest Day - Unwell (Gastro)
No training or cardio today. Took a rest day due to picking up the gastro bug that’s the kids and missus have had for a week.

Cardio:
None.

Nutrition & Supps:
Only solid meal for the day was breakfast: full cream milk, protein powder, and oats. Appetite and fluid intake have been limited due to illness. Water intake for the day currently only at 1200mL- well below target. Anything that I've had has come back out immediately

Recovery:
Slept well last night, but feeling drained as the day’s gone on. Hydration and food intake have both been low, and headaches have started to creep in. Some general muscle aching, likely illness-related. No lingering soreness from training.

Current PEDs:
Same as previously mentioned. Pinned right pec this morning. No issues at the injection site.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Mild body aches and headache due to illness. No PED-related side effects.

Adjustments Made:
None. Plan is to rest through the weekend and resume as normal next week.

Progress Updates:
No morning weight recorded.

General Comments:
Caught the same gastro bug the family’s been dealing with. Will prioritise rest and hydration over the weekend and pick back up with training when recovered.