That's a good question. I've been trying to lean out and I've been doing 2 servings a day with the Nublend, and it seems like it is a good appetite suppressant. I've been traveling the last few days and its great to have on the road to keep a healthy diet and not get tempted by all the crappy food out there.
So I've lost a few pounds and it seems like more servings of protein during the day helps with that, to stay anabolic and moderate my appetite.
I'm running low on banana. I'll probably try chocolate next time.