Triceps....

[growing painz]

Thanks for the help..

 

[110%]

triceps pressdowns very intense

 

[Robboe]

Bench.

 

[Cackerot69]

Tricep kickbacks with a slight twist in the end.

Haha, j/k

I say Skull crushers.

 

[MarkFlC5]

Sorry guys, but you're all wrong. Skull Crushers on a decline (Heee. Heee.)

 

[shaft]

DIPS!!!

 

[Exodus]

jm close grip, elbow out extensions, and seated dips

 

[mekannik]

- Decline Close Grip Bench
- French Press (D.B. or cable)
- Cable Pressdown w/rope attachment

... or check out Poliquin's favorites:
Chuck's top 10

 

[MuSuLPhReAk]

Pushdowns...HEAVY pushdowns