Triceps....

[growing painz]

Can anyone tell me what Tricep exercise or exercises they feel are the best for building mass??...

 

[the Prince]

Skull crushers, close grip bench press, push downs.

 

[WarriorPL]

For me, its gotta be the Skull crushers.

 

[bigmag]

I"m with those guys on skull crushers.....I also really like push downs...I get a badass pump from those!!!

 

[JG1]

skull crushers....also overhead extensions

 

[AMP 33]

Overhead ext, skull crushers, and press downs

 

[bignate73]

there you have it. the big 3.

im waiting for a "tricep kickback" advocate to pipe in, so he can get flamed to oblivion.

 

[nacius]

skull crushers

 

[The mann]

jm presses,skull crushers...

talk is cheap

 

[goahead]

- skull crushers
- close grip bp or california presses
- weighted dip
- pressdown
- overhead extensions

 

[growing painz]

Thanks for the help..

 

[110%]

triceps pressdowns very intense

 

[Robboe]

Bench.

 

[Cackerot69]

Tricep kickbacks with a slight twist in the end.

Haha, j/k

I say Skull crushers.

 

[MarkFlC5]

Sorry guys, but you're all wrong. Skull Crushers on a decline (Heee. Heee.)

 

[shaft]

DIPS!!!

 

[Exodus]

jm close grip, elbow out extensions, and seated dips

 

[mekannik]

- Decline Close Grip Bench
- French Press (D.B. or cable)
- Cable Pressdown w/rope attachment

... or check out Poliquin's favorites:
Chuck's top 10

 

[MuSuLPhReAk]

Pushdowns...HEAVY pushdowns