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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Tricep's won't grow for shit... HELP!!!

gymtime said:
Zyg, any problems with doing close grips after a full chest workout?

My tris are very fatigued after my chest, but then I go straight to close grips, dips, and skulls. Of course there is the significant drop in weight than if they were on their own day. But, the weight still goes up, and my tris get blasted.
 
gymtime said:
Zyg, any problems with doing close grips after a full chest workout?
Ive almost always worked tri's on chest day and never had any problems, sure weights are a bit lower than working fresh tri's, but honestly I have been making the best gains by blasting tri's after chest and using heavy movements.
 
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