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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Arm growth

I am looking to build up my arms
Can someone help me setup a workout using the below exercises
Should i do 5 sets of each?
Hammer curls
Dumbbell tricep extensions
Wrist flexion
Bicep curls

By all means do 5 sets but do less biceps and more triceps
 
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