Treilin Food Log

[treilin]

YAY!!! Welcome back

Thanks Lady. I'll have to take some pics and post 'em up so you can see. Isaiah is running around the place all excited.
Anyway... after reading some articles about competition and such I think I'm just going to keep playing with my diet and building up muscle until I'm out of school (Mar '06), and by then I should be well informed and have a better physique to do a competition next summer/fall. I am stretched way to thin with school/work/puppy to be able to devote the time to a diet and weight training program I would need to be on. So I'm just focused on making sure my weight training is productive, and my diet is pretty good. I am still 142 at 16%bf. So I have been able to keep off the 6% body fat I lost on the Shadow diet, and actually gained a pound or two of lean muscle since then. Not as much change as I would like but at least it's towards the better.
It is so cool to get on here and read what everyone is doing, it helps to keep me motivated myself!

 

[treilin]

Hey So this week I'm going to start focusing back down on my diet. I have put on some body fat, not sure how much. I think my battery on my GF calipers id dying it says I'm 16%, I think I'm more like 17-18%. I dunno.
Anyway I'm attaching some pics to my gallery if you care to see the house, and a new picture of my little furry man.
I'm going to try and post on here 4 or 5 times a week with my food, and weights. I'm still determined to get ripped. Hope all is going well with everyone

 

[DieselGunz]

Welcome back!

 

[treilin]

Welcome back!

Thanks, I don't think I've seen you around before? Then again... geez I've been sparse myself the past few months.

 

[treilin]

What a week so far. I've been excellent back on the food regimen and work-out program together. Before I was just really good with the weights. So I'm not sure if this is a good idea or not but I'm doing 1600 calories at a 40/30/30 to get back into the food phase thing and try and lean out a little more, but I'm not trying to lose any muscle.
Here's the current stats JUNE 25: Plus a comparison of JAN 12 2005
144.6 pounds @ 16.6% BF 138.8 @ 20.5 %
Shoulders 42 40 1/16
Chest 36 35 1/2
Upper waist area 29 3/4 28 1/16
Lower waist area 31 1/2 32 3/4
hips 36 34 1/2
butt 37 1/2
upper arm (rt ) 12 1/4 : 13 flexed 11 1/2 : 12 1/2 flexed
Upper arm (Lt) 12 1/4 : 12 1/2 flexed 11 : 12 flexed
rt thigh 22 flexed 23 21 3/4
lt thigh 22 flexed 23 22
rt calf 13 1/2 flexed 13 3/4 : 13 1/4
lt calf 13 1/2 flexed 13 3/4 : 13 1/4

I'm starting cardio breeze tomorrow morning and I got some other stuff from the AF store also I'm going to start using again (glucorell-r, neurogenix (spelling))

Next week I'm going to start and try and post up my work-outs and food... Easing my way back into logging on here. I have been using fitday all along, and a log book.

 

[The Shadow]

Great job....remember what worked for you before...follow that and you will be gold

 

[treilin]

What a weekend.... I have been all over the place and I got a sooo much done. Landscaping is started and almost finished, washed the car and cleaned it out, changed my oil, installed my garage door opener, fixed my fridge so it makes ice now, laundry, cleaning, baby-sitting... Yeah quite worn out. Work tomorrow.... Boooo

 

[treilin]

July 5th 2005
5:00 shower yohimburn lotion, 3 NO2, 1 CB
6:00 HIIT 9 cycles- finished out to 30 minutes
1 glucorell-r, alcar, neurogenex
6:30 1C LF Soy milk, 1 scoop protein, 5g creatine
9:30 22 almonds
11:30 1 CB, 3 NO2
12:15 1 glucorell-r
12:30 4.5oz purdue italian chicken, 1C spinach, 5 ritz wheat crackers
2:30 1 low-carb yogurt, 1/2 C blueberries
3:00 1CB, alcar
Weights Leg day
Squats: 2 warm up sets 95lbs 3 working sets 115, 12 reps
Leg Press: 3 sets 200lbs 12 reps
Step ups: 3 sets, 20 each leg, holding 12 pound bar
Seated Ham curls on Hammer Strength: 3 sets, 1st set 40 pounds, left ham has been super tight and hurting so I dropped weight to 25 for 2 more sets of 12 reps
Seated calves: 3 sets, 55lbs, 12 reps
5:00 1 chromium picolinate, 1 protein tab, 1 large apple (first), 1C LF Soy milk, 1 scoop
protein, 5g creatine, 1 pickle spear, 1 piece cauliflower
6:15 1 glucorell-r, neurogenex, alcar
6:30 5oz. Purdue regular chicken, 1C green beans, 1/2C low-carb pasta
9:00 22 almonds

A.M. Weight 146.6 Body fat said 18% I'm not so sure. On a side note I got my thyroid results back and they were showing on the low-side.

 

[*Bunny*]

Glad to have you back around darlin'

 

[treilin]

July 6th 2005
5:00 shower yohimburn lotion, 1 CB
6:00 4.5 mile run, 5 min CD finished out to 45 minutes
1 glucorell-r, alcar, neurogenex
6:30 1/2C oatmeal, 1C LF Soy milk, 1 scoop protein, 5g creatine
9:30 22 almonds
11:30 1 CB, 3 NO2
12:15 1 glucorell-r
12:30 4.5oz purdue italian chicken, 1C spinach, 5 ritz wheat crackers
2:30 1C FF cottage cheese (YUCK-grabbed the wrong stuff), 1C blueberries
3:00 1CB, alcar
Weights Shoulder/back
5 minute treadmill run to warm-up
Chin ups: 5 sets 40 pound assistance for 3 sets, 50 pound for 2 sets (10, 8, 8, 8,6)
Lat pull-down: 3 sets 105 pounds 12, 10, 8
Rows: 3 sets, 65lbs 12,10,10
Hypers: 3 sets, 10 reps no weight (lower back was real sore)
Front lats: 3 sets, 1 set 20 reps 5 pounds, next 2 sets 8 pounds
Side lats: 3 sets, 1 set 20 reps 5 pounds, next 2 sets 8 pounds (WHoohoo my shoulders are getting better after doing these esercises for a couple of months I'm not having hardly any rotator issues)
Reverse flyes: 3 sets 45 pounds 10 reps
5:00 1 chromium picolinate, 1 protein tab, 1 large apple (first), 1C LF Soy milk, 1 scoop
protein, 5g creatine
6:15 1 glucorell-r, neurogenex, alcar
6:30 5oz. Purdue regular chicken, 1C green beans
9:00 2T PB
A.M. Weight 144.8 Body fat said 16.6%