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meal 1: blackl coffie, 10 egg whites, 2 pieces of rye toast, amino acid tab, coQ10, milk thistle
meal 2 (post-workout): Blue Thunder drink (35gm protein, 42gm carbs, 380 cals, 100mg caffeine), amino acid tabs (2)
meal 3: 1/2lb 99% lean turkey, sweet potato w/ honey, shredded coconut on top, broccoli
meal 4: can of salmon (42gm protein), broccoli, multivitamins, fish oil tabs, coQ10, milk thistle
meal 5: 1/2lb 99% lean turkey, broccoli
meal 6: 10 egg whites, tbsp cottage cheese for added flavor on top (i just love that for some reason w/ tons of spices)
meal 7: 10 egg whites, 2 tbsp peanut butter, CLA, fish oils
looking for lean gains in size (not afraid of a little extra fat), tons of strength, want to look better and bigger than i ever have. i get really hungry so i tend to even want to eat between meals. any changes guys? in general how is this meal plan?
meal 6:
meal 2 (post-workout): Blue Thunder drink (35gm protein, 42gm carbs, 380 cals, 100mg caffeine), amino acid tabs (2)
meal 3: 1/2lb 99% lean turkey, sweet potato w/ honey, shredded coconut on top, broccoli
meal 4: can of salmon (42gm protein), broccoli, multivitamins, fish oil tabs, coQ10, milk thistle
meal 5: 1/2lb 99% lean turkey, broccoli
meal 6: 10 egg whites, tbsp cottage cheese for added flavor on top (i just love that for some reason w/ tons of spices)
meal 7: 10 egg whites, 2 tbsp peanut butter, CLA, fish oils
looking for lean gains in size (not afraid of a little extra fat), tons of strength, want to look better and bigger than i ever have. i get really hungry so i tend to even want to eat between meals. any changes guys? in general how is this meal plan?
meal 6:
