Approved Log Transformation & bodybuilding- Testosterone Masteron Metformin Clenbuterol Retatrutide cycle

[ROIDDERS]

Meal plan and supplement update -

Training day

Meal 1

1 large egg

50g short cut bacon

150g low cal veg

60g sourdough bread

80g cooked chicken breast



Meal 2 (pre workout)

160g cooked chicken breast

250g cooked jasmine rice

100g low cal veg

50g pineapple



Meal 3 (post workout)

70g rice flour

55g WPI

100g blueberries

15g honey



Meal 4

160g cooked chicken breast

140g cooked jasmine rice

150g low cal veg







Rest day

Meal 1

155g cooked chicken breast

50g short cut bacon

150g low cal veg



Meal 2

Cooked chicken breast 100g

40g croutons

200g lettuce

50g pumpkin

10g Parmesan

50g short cut bacon



Meal 3

200g cooked chicken breast

200g pumpkin

200g sweet potato

100g low cal veg



Meal 4

200g cooked chicken breast

110g cooked jasmine rice

150g low cal veg

15g peanut butter


Retatrutide 2.5mg p/w
Clenbuterol 80mg p/d
Test E 262.5mg p/w
Mast E 240mg p/w

40 min cardio stair master. HR 140-150bpm x 5 p/w

40 minutes cardio stair master and HR looks good. pushing it up and getting some fat burn
it is solid on this one !

@ChristmasTree7

 

[BodyMonster34]

Meal plan and supplement update -

Training day

Meal 1

1 large egg

50g short cut bacon

150g low cal veg

60g sourdough bread

80g cooked chicken breast



Meal 2 (pre workout)

160g cooked chicken breast

250g cooked jasmine rice

100g low cal veg

50g pineapple



Meal 3 (post workout)

70g rice flour

55g WPI

100g blueberries

15g honey



Meal 4

160g cooked chicken breast

140g cooked jasmine rice

150g low cal veg







Rest day

Meal 1

155g cooked chicken breast

50g short cut bacon

150g low cal veg



Meal 2

Cooked chicken breast 100g

40g croutons

200g lettuce

50g pumpkin

10g Parmesan

50g short cut bacon



Meal 3

200g cooked chicken breast

200g pumpkin

200g sweet potato

100g low cal veg



Meal 4

200g cooked chicken breast

110g cooked jasmine rice

150g low cal veg

15g peanut butter


Retatrutide 2.5mg p/w
Clenbuterol 80mg p/d
Test E 262.5mg p/w
Mast E 240mg p/w

40 min cardio stair master. HR 140-150bpm x 5 p/w

bro 40 minutes cardio stair master is good!
you should do some flag pole climbing too
and i like yo chicken and rice good mix

@ChristmasTree7

 

[2Thick]

Meal plan and supplement update -

Training day

Meal 1

1 large egg

50g short cut bacon

150g low cal veg

60g sourdough bread

80g cooked chicken breast



Meal 2 (pre workout)

160g cooked chicken breast

250g cooked jasmine rice

100g low cal veg

50g pineapple



Meal 3 (post workout)

70g rice flour

55g WPI

100g blueberries

15g honey



Meal 4

160g cooked chicken breast

140g cooked jasmine rice

150g low cal veg







Rest day

Meal 1

155g cooked chicken breast

50g short cut bacon

150g low cal veg



Meal 2

Cooked chicken breast 100g

40g croutons

200g lettuce

50g pumpkin

10g Parmesan

50g short cut bacon



Meal 3

200g cooked chicken breast

200g pumpkin

200g sweet potato

100g low cal veg



Meal 4

200g cooked chicken breast

110g cooked jasmine rice

150g low cal veg

15g peanut butter


Retatrutide 2.5mg p/w
Clenbuterol 80mg p/d
Test E 262.5mg p/w
Mast E 240mg p/w

40 min cardio stair master. HR 140-150bpm x 5 p/w

@ChristmasTree7 let us know how you make out on this one
reta + clen is going to help you burn fat
i would even consider dumping the clen
also its mcg on the clen not mg

 

[ceo]

Meal plan and supplement update -

Training day

Meal 1

1 large egg

50g short cut bacon

150g low cal veg

60g sourdough bread

80g cooked chicken breast



Meal 2 (pre workout)

160g cooked chicken breast

250g cooked jasmine rice

100g low cal veg

50g pineapple



Meal 3 (post workout)

70g rice flour

55g WPI

100g blueberries

15g honey



Meal 4

160g cooked chicken breast

140g cooked jasmine rice

150g low cal veg







Rest day

Meal 1

155g cooked chicken breast

50g short cut bacon

150g low cal veg



Meal 2

Cooked chicken breast 100g

40g croutons

200g lettuce

50g pumpkin

10g Parmesan

50g short cut bacon



Meal 3

200g cooked chicken breast

200g pumpkin

200g sweet potato

100g low cal veg



Meal 4

200g cooked chicken breast

110g cooked jasmine rice

150g low cal veg

15g peanut butter


Retatrutide 2.5mg p/w
Clenbuterol 80mg p/d
Test E 262.5mg p/w
Mast E 240mg p/w

40 min cardio stair master. HR 140-150bpm x 5 p/w

bros chicken and rice pushing it nice
i like the vegs too
good job on on that. pumpkin wow i like it on halloween

@ChristmasTree7

 

[Ulter]

Meal plan and supplement update -

Training day

Meal 1

1 large egg

50g short cut bacon

150g low cal veg

60g sourdough bread

80g cooked chicken breast



Meal 2 (pre workout)

160g cooked chicken breast

250g cooked jasmine rice

100g low cal veg

50g pineapple



Meal 3 (post workout)

70g rice flour

55g WPI

100g blueberries

15g honey



Meal 4

160g cooked chicken breast

140g cooked jasmine rice

150g low cal veg







Rest day

Meal 1

155g cooked chicken breast

50g short cut bacon

150g low cal veg



Meal 2

Cooked chicken breast 100g

40g croutons

200g lettuce

50g pumpkin

10g Parmesan

50g short cut bacon



Meal 3

200g cooked chicken breast

200g pumpkin

200g sweet potato

100g low cal veg



Meal 4

200g cooked chicken breast

110g cooked jasmine rice

150g low cal veg

15g peanut butter


Retatrutide 2.5mg p/w
Clenbuterol 80mg p/d
Test E 262.5mg p/w
Mast E 240mg p/w

40 min cardio stair master. HR 140-150bpm x 5 p/w

@ChristmasTree7 you are looking good!
2.5mgs reta is a good weekly dose
at this point i would drop clen you don't need it

 

[Core Pharma Rep]

Meal plan and supplement update -

Training day

Meal 1

1 large egg

50g short cut bacon

150g low cal veg

60g sourdough bread

80g cooked chicken breast



Meal 2 (pre workout)

160g cooked chicken breast

250g cooked jasmine rice

100g low cal veg

50g pineapple



Meal 3 (post workout)

70g rice flour

55g WPI

100g blueberries

15g honey



Meal 4

160g cooked chicken breast

140g cooked jasmine rice

150g low cal veg







Rest day

Meal 1

155g cooked chicken breast

50g short cut bacon

150g low cal veg



Meal 2

Cooked chicken breast 100g

40g croutons

200g lettuce

50g pumpkin

10g Parmesan

50g short cut bacon



Meal 3

200g cooked chicken breast

200g pumpkin

200g sweet potato

100g low cal veg



Meal 4

200g cooked chicken breast

110g cooked jasmine rice

150g low cal veg

15g peanut butter


Retatrutide 2.5mg p/w
Clenbuterol 80mg p/d
Test E 262.5mg p/w
Mast E 240mg p/w

40 min cardio stair master. HR 140-150bpm x 5 p/w

eating like a king bro good shit

 

[RoySimpson]

Meal plan and supplement update -

Training day

Meal 1

1 large egg

50g short cut bacon

150g low cal veg

60g sourdough bread

80g cooked chicken breast



Meal 2 (pre workout)

160g cooked chicken breast

250g cooked jasmine rice

100g low cal veg

50g pineapple



Meal 3 (post workout)

70g rice flour

55g WPI

100g blueberries

15g honey



Meal 4

160g cooked chicken breast

140g cooked jasmine rice

150g low cal veg







Rest day

Meal 1

155g cooked chicken breast

50g short cut bacon

150g low cal veg



Meal 2

Cooked chicken breast 100g

40g croutons

200g lettuce

50g pumpkin

10g Parmesan

50g short cut bacon



Meal 3

200g cooked chicken breast

200g pumpkin

200g sweet potato

100g low cal veg



Meal 4

200g cooked chicken breast

110g cooked jasmine rice

150g low cal veg

15g peanut butter


Retatrutide 2.5mg p/w
Clenbuterol 80mg p/d
Test E 262.5mg p/w
Mast E 240mg p/w

40 min cardio stair master. HR 140-150bpm x 5 p/w

@ChristmasTree7 awesome work right here! Food is on point!

 

[ballin2504]

Meal plan and supplement update -

Training day

Meal 1

1 large egg

50g short cut bacon

150g low cal veg

60g sourdough bread

80g cooked chicken breast



Meal 2 (pre workout)

160g cooked chicken breast

250g cooked jasmine rice

100g low cal veg

50g pineapple



Meal 3 (post workout)

70g rice flour

55g WPI

100g blueberries

15g honey



Meal 4

160g cooked chicken breast

140g cooked jasmine rice

150g low cal veg







Rest day

Meal 1

155g cooked chicken breast

50g short cut bacon

150g low cal veg



Meal 2

Cooked chicken breast 100g

40g croutons

200g lettuce

50g pumpkin

10g Parmesan

50g short cut bacon



Meal 3

200g cooked chicken breast

200g pumpkin

200g sweet potato

100g low cal veg



Meal 4

200g cooked chicken breast

110g cooked jasmine rice

150g low cal veg

15g peanut butter


Retatrutide 2.5mg p/w
Clenbuterol 80mg p/d
Test E 262.5mg p/w
Mast E 240mg p/w

40 min cardio stair master. HR 140-150bpm x 5 p/w

@ChristmasTree7 great work getting your cardio in. You’re doig great.

 

[Tiger Salman Khan]

Training

Monday - Legs and arms

Single arm cable curl 2 x 12-15

DB bicep curl 4 x 4 (10s rest)

Cable tricep extension 2 x 12-15

Ez bar skull crusher 1 x 8-10

Unilateral lying hamstring curl 1 x 12-15

Lying hamstring curl 2 x 10-12

Bulgarian split squat 1 x 10-12

Banded leg press 1 x 8-10

Adductor machine 2 x 12-15



Tuesday - Back and chest

Unilateral cable shoulder extension 2 x 12-15

Seated cable row 2 x 8-10

Pec deck 1 x 12-15

BB bench press 2 x 6-10

Incline plate loaded chest press 2 x 8-10

Decline small stack cable fly press 2 x 12-15



Wednesday - Arms and delts

Unilateral cable curl 2 x 12-15

Wide grip EZ bar cable curl 1 x 10-12

Unilateral cable tricep pushdown 2 x 12-15

Long D handle tricep extension 2 x 12-15

Dual rear delt fly cable stack 2 x 12-15

Unilateral cable lateral raise 2 x 12-15

DB lateral raise 3 x 12-15



Thursday - Rest



Friday - Legs

Lying hamstring curl 2 x 10-12

Smith machine glute drive 1 x 10-12

RDL 2 x 10-12

Banded unilateral leg extension 1 x 12-15

Leg extension 2 x 10-12

Banded leg press 2 x 10-12



Saturday - Back and arms

Dual rear delt fly cable stack 2 x 12-15

Seated unilateral plate row 2 x 10-12

Wide grip lat pull down 2 x 10-12

Unilateral DB preacher curl 1 x 12-15

Cable tricep extension 2 x 12-15

Ez bar skull crusher 2 x 10-12

Preacher machine curl 2 x 12-15



Sunday - Rest

@ChristmasTree7 Training looks solid bro....do you rotate days or keep them fixed?.......